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Meghan TieffThe Hot Body Maker
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The Hot Body Maker
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Meghan Tieff: December 2010
http://meghantieff.blogspot.com/2010_12_01_archive.html
The Hot Body Maker. Thursday, December 30, 2010. My 10 Fitness Tips for the New Year! Set realistic goals, if your goals are achievable you will work towards it with more commitment. Do not follow fad diets; they are unhealthy and not recommended at all. Fad diets are generally considered the easiest way to lose weight but one forgets the harm that it can cause to one’s body in the long run. Snack on one healthy fruit daily, this is something which we have been taught a long time back and it still helps.
Meghan Tieff: The 10 Commandments of Holiday Weight Loss
http://meghantieff.blogspot.com/2010/12/10-commandments-of-holiday-weight-loss.html
The Hot Body Maker. Saturday, December 4, 2010. The 10 Commandments of Holiday Weight Loss. I- Thou shalt step on the scale once a week. It will tell you if you are on or off your plan. Basic rule: same scale, same time, same day of the week. I like the Monday morning weigh-in because it allows you to start each week in possession of the facts. If you see you've gained, use that as motivation to try harder in the coming days. Well then, try this easy workout.). VI- Thou shalt go easy at the buffet table&...
Meghan Tieff: The Benefits of H20
http://meghantieff.blogspot.com/2011/05/benefits-of-h20.html
The Hot Body Maker. Thursday, May 26, 2011. The Benefits of H20. Drinking water helps you lose weight because it flushes down the bi-products of fat breakdown. Drinking water reduces hunger- it’s an effective appetite suppressant, so you’ll eat less. Plus, water has zero calories. Natural Remedy for Headache:. Helps to relieve headache and back pains due to dehydration. Although there are many other factors that contribute to headache, and dehydration is the most common one. Better Productivity at Work:.
Meghan Tieff: 5 Tips to get into beach body shape in 30 days
http://meghantieff.blogspot.com/2011/05/5-tips-to-get-into-beach-body-shape-in.html
The Hot Body Maker. Tuesday, May 24, 2011. 5 Tips to get into beach body shape in 30 days. Okay gang, summer is almost here and soon it will be time to get into those bathing suits! Is this a source of excitement for you or a source of dread? If you think there's no time left to make a difference in your body- think again! Here's 5 helpful tips to get yourself in the best shape possible before summer officially kicks off:. 1) Reduce your SUGAR intake! 2) Drink more H20! Here's the good news: you could st...
Meghan Tieff: Meghan's Happy Diet
http://meghantieff.blogspot.com/2011/01/meghans-happy-diet.html
The Hot Body Maker. Thursday, January 27, 2011. Eat every 3-4 hours to keep your body satisfied and blood sugar stable. Less white stuff. Sugar and white flour can lead to an energy and mood crash. Every meal should have whole grain carbs, protein and a little healthy fat. Do not deprive. When you feel like "I can't eat that", it's like an awful, unending diet. Food variety. Say no to the same salad everyday for lunch. Our bodies don't want us mono-eating! January 28, 2011 at 4:33 AM.
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Temple of Inspiration | learning to live in accordance with one's true self
Learning to live in accordance with one's true self. New beginnings: one’s true self. It can be frightening to start something new… even when it’s something you’ve always wanted to do. Fear of the unknown is the one of the most difficult things we ever have to overcome. But if we want to move forward in life, to become the person we are meant to be, we are required to make leaps of faith. In Hermann Hesse’s. On March 27, 2011 at 12:27 pm Comments (3). I know these are my last few days. To cover my body.
meghawoman's musings
This is my blog. blessed are the eyes that have perused it. sorry if i sorta stole that from you mister. Wednesday, October 30, 2013. These past few months seem to have flown by so quickly.and have been packed so full! In the midst of it, I've paused to enjoy some beautiful sunsets, gorgeous waterfalls, the crunch of crisp autumn leaves. The colours of fall never cease to fill my heart with joy at the glory of God. I breathe in the presence of God and exhale gratitude. Saturday, September 28, 2013. I kno...
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Meghan Tieff
The Hot Body Maker. Tuesday, May 31, 2011. 5 SUPER foods for summer! Imagine a superfood - not a drug - powerful enough to help you lower your cholesterol. Reduce your risk of heart disease. And cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket. For a Healthy Pregnancy. Food & Mood. Can all be impacted.". Packed wi...
Meghan Tierney
Bachelor of Architecture, Pennsylvania State University. Yakima, Washington/Bellingham, Washington. Berlin, Germany - 3rd place prize. University of the Arts. Secret Life of Public Spaces. State College, Pennsylvania. Skills Acquired: CNC Router, TIG Welder. Project completed in collaboration with Justin Teufel, Alison Pavilonis, Ryan David, and Ari Rosenthal. CNC routed site model using reclaimed wood. Laser cut site model, stands 6 ft tall. 3d Printed LEGO Bionicle piece, modeled in Rhino. Laser cut mo...
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Meghan McClure
A Single Throat Opens. Portrait of a Body in Wreckages. Portrait of a Body in Wreckages. Release Reading for A Single Throat Opens! Only Dreams in Total Darkness. The Forest, The River, The Thirst. Not What You Wanted. Blog at WordPress.com.
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