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Good Energy Movement and Wellness

Welcome to Good Energy Movement and Wellness! Thank you again for visiting “Good Energy Movement and Wellness”, and I look forward to the opportunity to support you in your unique life journey! Mondays at Integral Yoga. March 19, April 23, May 21. 6:30 – 8:00 pm. Chair, Chi and Prana. Tuesday at UWS Yoga and Wellness. Tuesday, April 2. 7:00 – 8:15 pm. Thursdays at Integral Yoga. May 17 and 24. 5:15 – 6:45 pm. Gentle Yoga and Qigong. Feb 9 – May 25. 10:00 – 11:00 am. Saturdays at Integral Yoga.

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Good Energy Movement and Wellness | melissa-mati.com Reviews

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Welcome to Good Energy Movement and Wellness! Thank you again for visiting “Good Energy Movement and Wellness”, and I look forward to the opportunity to support you in your unique life journey! Mondays at Integral Yoga. March 19, April 23, May 21. 6:30 – 8:00 pm. Chair, Chi and Prana. Tuesday at UWS Yoga and Wellness. Tuesday, April 2. 7:00 – 8:15 pm. Thursdays at Integral Yoga. May 17 and 24. 5:15 – 6:45 pm. Gentle Yoga and Qigong. Feb 9 – May 25. 10:00 – 11:00 am. Saturdays at Integral Yoga.

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Good Energy Movement and Wellness | melissa-mati.com Reviews

https://melissa-mati.com

Welcome to Good Energy Movement and Wellness! Thank you again for visiting “Good Energy Movement and Wellness”, and I look forward to the opportunity to support you in your unique life journey! Mondays at Integral Yoga. March 19, April 23, May 21. 6:30 – 8:00 pm. Chair, Chi and Prana. Tuesday at UWS Yoga and Wellness. Tuesday, April 2. 7:00 – 8:15 pm. Thursdays at Integral Yoga. May 17 and 24. 5:15 – 6:45 pm. Gentle Yoga and Qigong. Feb 9 – May 25. 10:00 – 11:00 am. Saturdays at Integral Yoga.

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melissa-mati.com

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Videos :: Good Energy Movement and Wellness

http://www.melissa-mati.com/videos

Videos with Finis Jhung. The Ten Minute Stretch Break. Ballet Barre Stretch and Strength. The Ten Minute Stretch Break. Ballet Barre Stretch and Strength. Purchase DVDs or Stream. You can also purchase DVDs or Streaming versions of these videos at finisjhung.com. Melissa’s Videos on finisjhung.com. You can purchase any of these DVDs on Amazon.com. Ballet Barre Stretch & Strength. The Ten Minute Stretch Break. Tai Chi Walking - Leg Strengthening, Balance and Coordination. Tai Chi / Qigong arms.

2

Blog :: Good Energy Movement and Wellness

http://www.melissa-mati.com/blog

By Melissa "Mati" Elstein. Posted on: August 1, 2016 3:17 am - Permalink. Berries can be added too. Be creative! But please use a reusable water bottle made from glass or steel, and try to avoid all plastic bottles for your health and the health of the planet! Please see: https:/ www.banthebottle.net/bottled-water-facts/. Some scheduling notes this month: I will be on vacation, the last week of August through Labor Day, so please see the side bar for my August teaching dates. Also, on Sunday, August 7,.

3

Inspirations :: Good Energy Movement and Wellness

http://www.melissa-mati.com/inspirations

Optimal Wellness by Ralph Golan, M.D. (Ballantine Books). Adrenal Fatigue: The 21. Century Stress Syndrome by James L. Wilson, Ph.D (Smart Publications). Gastrointestinal Health: The Self-Help Nutritional Program That Can Change Your Life by Steven R. Peikin, M.D. (Collins Publication; 3d edition). The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine by Dr. Roger Jahnke (Harper San Francisco Press). Time Shifting by Stephan Rechtschaffen, M.D. (Doubleday). Creative ...

4

Schedule :: Good Energy Movement and Wellness

http://www.melissa-mati.com/schedule

Mondays, August 1, 15, and 22; September 26, 2016. 11:00 am – 12:00 noon. Chair Yoga and Tai Chi Easy / Qigong for Seniors (60 years and over). The Dorot Center www.dorotusa.org. Street (between Amsterdam and Columbus Aves). Mondays, August 1, 8, 15, and 22; September 19 and 26, 2016. 2:00 – 3:00 pm. Chair, Chi and Prana. 227 West 13 Street, between 7. Yoga mats are provided. 15/ class. Senior rate: $ 10/ class. Mondays, August 1, 8, 15, and 22; September 19 and 26, 2016. 3:15 – 4:45 pm. Chair Yoga and T...

5

About :: Good Energy Movement and Wellness

http://www.melissa-mati.com/about-melissa

Melissa is also a substitute ballet teacher for Finis Jhung at Alvin Ailey Extension, and has been an assistant children’s ballet teacher at The School at Steps on Broadway’s children’s program. She guest ballet teaches at the Olga Dunn Ballet School in the Berkshires. She is a member of the Yoga Alliance and the Integral Yoga Teachers Association. The Ten Minute Stretch Break. Ballet Barre Stretch and Strength. August 1, 15 and 22; September 26, 2016. 11:00 am – 12:00 noon. Mondays at Integral Yoga.

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Good Energy Movement and Wellness

Welcome to Good Energy Movement and Wellness! Thank you again for visiting “Good Energy Movement and Wellness”, and I look forward to the opportunity to support you in your unique life journey! Mondays at Integral Yoga. March 19, April 23, May 21. 6:30 – 8:00 pm. Chair, Chi and Prana. Tuesday at UWS Yoga and Wellness. Tuesday, April 2. 7:00 – 8:15 pm. Thursdays at Integral Yoga. May 17 and 24. 5:15 – 6:45 pm. Gentle Yoga and Qigong. Feb 9 – May 25. 10:00 – 11:00 am. Saturdays at Integral Yoga.

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