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Workshops and Trainings
https://mahamamas.com/workshops-and-trainings
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. Would you like to learn how to adapt your general yoga classes to accommodate pregnant students? Would you like to learn more about teaching prenatal yoga? I am a Registered Prenatal Yoga Teacher, a 500 hour Registered Yoga Teacher, and an Experienced 200 Registered Yoga Teacher with Yoga Alliance. You may contact me and my email address with questions. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Yikes! I’ve Got a Cramp in My Leg!”–Leg Cramps and Pregnancy
https://mahamamas.com/2013/08/01/yikes-ive-got-a-cramp-in-my-leg-leg-cramps-and-pregnancy
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. I’ve Got a Cramp in My Leg! 8221;–Leg Cramps and Pregnancy. August 1, 2013. August 1, 2013. So, it is the middle of the night and you are sound asleep. Suddenly, you wake up with a gripping tightness in your calf muscle that sends you sitting upright and grasping your leg in a panic. It takes you a few moments to catch your breath and stretch that poor muscle out. Like with so many other symptoms of pregnancy, a prenatal yoga class.
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Passive meditation
https://mahamamas.com/passive-meditation
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. Make sure you are comfortable and you are in a relaxed environment for the most benefit. It is helpful if someone reads this meditation to you. Pregnant women should find a comfortable space, propped up on pillows, with heart higher than the legs, or lying down, supported by pillows, on the left side of the body. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Benefits of...
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Image
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Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. I’ve Got a Cramp in My Leg! 8221;–Leg Cramps and Pregnancy. August 1, 2013. August 1, 2013. So, it is the middle of the night and you are sound asleep. Suddenly, you wake up with a gripping tightness in your calf muscle that sends you sitting upright and grasping your leg in a panic. It takes you a few moments to catch your breath and stretch that poor muscle out. Like with so many other symptoms of pregnancy, a prenatal yoga class.
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“My head hurts!” –Headaches during pregnancy.
https://mahamamas.com/2013/01/24/my-head-hurts-headaches-during-pregnancy
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. 8220;My head hurts! 8221; –Headaches during pregnancy. January 24, 2013. July 2, 2013. Barbie’s head hurts! She needs some relief! It is early in your pregnancy, and you are feeling nauseous. Along with this nausea comes a throbbing headache. You don’t want to take any medication, but you really want to find some relief. Prenatal yoga may help! Prenatal yoga can help you build body awareness, strength and flexibility. It can ad...
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Prenatal Yoga in the Lansing Area
https://mahamamas.com/2015/04/20/prenatal-partner-yoga-workshop-and-more
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. Prenatal Yoga in the Lansing Area. April 20, 2015. November 12, 2015. Contact me with questions and to reserve your spot for this special free class! On Going Prenatal and Postnatal Classes. You will find me teaching Prenatal Yoga on Mondays at 6:15pm at. Postnatal Yoga with Baby! I love teaching this class because I love babies! You will find me,( most likely holding a baby), on Wednesdays at 1pm at Hilltop Yoga. Notify me of new ...
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What clients have to say…
https://mahamamas.com/testimonial/639
Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. What clients have to say…. 8220;At first, I thought I didn’t need to go to a special yoga class to continue practicing. Once I went to Janet’s class, however, I really saw the benefits in learning how to live and do yoga in my rapidly changing body (and center of gravity! Benefits of Exercise and Pregnancy. Capital Area Birth Network. Free Childbirth Education Classes. International Childbirth Educators Association. Mahamamas.c...
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Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. Janet’s Prenatal and Postnatal Class Schedule. Prenatal Classes on Wednesdays! A NEW SESSION will begin on August 3rd. It will run through September 14th. Pay in advance for the classes you will attend for $10 a class. Drop-in for $11 a class. Cash and check only. Park Lake Road is Under Construction! Drop-in rate is $11,. Cash or check only). I offer a Postnatal Yoga class for after your baby is born. No Class on July 26th* *.
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Welcome!
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Janet’s Prenatal and Postnatal Class Schedule. What Students Have to Say. Maha: great; mighty. Welcome to my page! My intention is to provide and bring together knowledge and information about practicing yoga through pregnancy and beyond. I also want to offer resources, tips, and information about pregnancy and babies. There is so much out there! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Women speak out about t...
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