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The Merry KanoA blog about training and life in the Philippines
http://merrykano.blogspot.com/
A blog about training and life in the Philippines
http://merrykano.blogspot.com/
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The Merry Kano | merrykano.blogspot.com Reviews
https://merrykano.blogspot.com
A blog about training and life in the Philippines
merrykano.blogspot.com
The Merry Kano: The All Squat Workout
http://www.merrykano.blogspot.com/2013/03/the-all-squat-workout.html
An American Expat Lifting and Living in the Philippines. Friday, March 15, 2013. The All Squat Workout. This type of training is nothing new. Big strong guys were unapologetically doing this shit 40 years ago; back when I was running around the house shitting in diapers. Hell, Paula Anderson was hitting golf balls and squatting for 4 hours a day over a decade before I was born and that guy definitely knew a thing or two about getting strong. 2 (240xmax reps) trying to beat last week’s reps.
The Merry Kano: August 2012
http://www.merrykano.blogspot.com/2012_08_01_archive.html
An American Expat Lifting and Living in the Philippines. Friday, August 17, 2012. Squat: Elbow, Wrist and Forearm Pain. Elbow, wrist and forearm pain are pretty common for guys that squat heavy and often. When the weight started getting heavy, I was dealing with chronic pain on a regular basis. Everything I tried failed: grip variations, bar placement variations, hand spacing variations, etc. In the end, it was a major injury that ended up fixing it for good. Last, just let the bar ride on your back....
The Merry Kano: July 2012
http://www.merrykano.blogspot.com/2012_07_01_archive.html
An American Expat Lifting and Living in the Philippines. Saturday, July 28, 2012. Carb Backloading and Training Update. Screw Carb Backloading, it sucks balls and I want to stab it in the eye with a fork! I gave it a run and everything was great: I was pigging out every night, I was dropping fat, my energy was up and I was having some solid gym sessions. But man.as soon as school started up, it began to look like an intermittent fasting protocol and I started to feel like shit. Links to this post. Anomic...
The Merry Kano: September 2012
http://www.merrykano.blogspot.com/2012_09_01_archive.html
An American Expat Lifting and Living in the Philippines. Saturday, September 22, 2012. My next door neighbor was recently murdered (shot) at his home and they buried him this morning. My other neighbors are in their front yard popping off firecrackers RIGHT NOW. I’m not exactly Mr. Sensitive, but damn, that seems kind of like a common sense thing to abstain from today. You know…cuz it kinda sounds like…a little like….I don’t know….gun shots? Let's just pop this shit off! Links to this post. The truly sad...
The Merry Kano: THIS BLOG MOVED
http://www.merrykano.blogspot.com/2014/04/this-blog-moved.html
An American Expat Lifting and Living in the Philippines. Sunday, April 6, 2014. This blog is now being updated at http:/ www.merrykano.com/. Labels: http:/ www.merrykano.com/. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
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It Just Don’t Matter | THE MERRY KANO
http://www.merrykano.com/it-just-dont-matter
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A or program B? In my experience with running programs and diets, the margin of failure tends to increase when you start ti...
April, 2014 | THE MERRY KANO
http://www.merrykano.com/2014/04
Living and Lifting – The Next Chapter. Living Your Life By A Code. This is a difficult subject to write about without coming across as a self-righteous prick. But there is something to be said for living your life by some kind of a code. The purpose of living your life by a code is to simplify the decision making process. When you live by a code, it…. Apr 13, 2014. Powerlifting – The Mentality. Apr 5, 2014. Novice Program Thoughts on Training Kids. Apr 5, 2014. It Just Don’t Matter. Dick Move, Sir!
Diet | THE MERRY KANO
http://www.merrykano.com/category/diet
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. It Just Don’t Matter. Dick Move, Sir! Achieving Your Goals A Basic Blueprint. Living Your Life By A Code.
Training | THE MERRY KANO
http://www.merrykano.com/category/training
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. Novice Program Thoughts on Training Kids. Apr 5, 2014. It Just Don’t Matter. Dick Move, Sir!
Powerlifting - The Mentality | THE MERRY KANO
http://www.merrykano.com/powerlifting-the-mentality
Living and Lifting – The Next Chapter. Powerlifting – The Mentality. I get shit from family about this very subject. I couldn’t have said it better myself. I think people that give you shit about risks associated with what you are passionate about, are likely not passionate about anything. Passion (from the Latin verb patī. Meaning to suffer)…UNDERSTAND? Tags: powerlifting the mentality. Apr 5, 2014 Posted by Merry Kano. It Just Don’t Matter. Dick Move, Sir! Achieving Your Goals A Basic Blueprint.
Dick Move, Sir! | THE MERRY KANO
http://www.merrykano.com/dick-move-sir
Living and Lifting – The Next Chapter. Dick Move, Sir! I’m an INTJ according to the Jung and Briggs Myres test, so I can be a little judgmental. If you don’t know what this means, you should first hit yourself on the head with a hammer and then look it up here. Seriously though, the only reason I actually know is because I had a job that forced us all to take the test and display our personality types, so we could better understand (stereotype) each other. I mean, these eggs were pretty fucked up!
November, 2014 | THE MERRY KANO
http://www.merrykano.com/2014/11
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. Dick Move, Sir! Nov 24, 2014. It Just Don’t Matter. Dick Move, Sir! Achieving Your Goals A Basic Blueprint.
Living Your Life By A Code | THE MERRY KANO
http://www.merrykano.com/living-your-life-by-a-code
Living and Lifting – The Next Chapter. Living Your Life By A Code. What I have now is a life code…a code of conduct if you will, that I call the Man Code. The code outlines how a man (my personal definition of a man) approaches his life. The man code is simple…. A man lives his life with integrity and cares for and protects his loved ones. That’s it…it’s simple and to the point and it’s circular. The other thing about the man code is that the 2. Apr 13, 2014 Posted by Merry Kano. You must be logged in.
May, 2014 | THE MERRY KANO
http://www.merrykano.com/2014/05
Living and Lifting – The Next Chapter. Achieving Your Goals A Basic Blueprint. I am amazed at how many people out there constantly spin their wheels because they don’t take the time to plan shit out. Realizing a goal is quite simple, really. There are 4 steps; dreams, goal setting, planning and implementation. Most folks fuck up the very first part, and it’s pretty much game over from…. May 2, 2014. It Just Don’t Matter. Dick Move, Sir! Achieving Your Goals A Basic Blueprint. Living Your Life By A Code.
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merryjuana.net - This website is for sale! - merryjuana Resources and Information.
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M E R R Y J U N E . C O M - WEDDING SNAP PHOTOGRAPHY
you can have your Kake and eat it too.
You can have your Kake and eat it too. Sunday, February 16, 2014. It's been too long. BUT I'm back and need your help! Hello blogger world friends! It's been a REALLY long time since I've put my fingers to the keyboard for some blogging of my own! So, while I could go on and on with the musings of my life, I want to keep my big return focused on something pretty cool. a project my cousin is doing. Shauna is currently a kindergarten student teacher. She's set up a GoFundMe -. Imagine if 5-year-olds around...
The Merry Kano
An American Expat Lifting and Living in the Philippines. Sunday, April 6, 2014. This blog is now being updated at http:/ www.merrykano.com/. Links to this post. Labels: http:/ www.merrykano.com/. Friday, March 15, 2013. The All Squat Workout. 1 Hit a heavy double or triple for the day (not a max, but pretty hard, pausing some warm up sets). 2 (240xmax reps) trying to beat last week’s reps. 3 Cut reps in half and do straight sets of 240 till I’m “done”. Links to this post. Labels: all squat workout. Dream...
MERRY KANO
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. Dick Move, Sir! Nov 24, 2014. Achieving Your Goals A Basic Blueprint. May 2, 2014. This is a difficult su...
Merry Karma
Just a girl trying to keep the stars aligned - one galaxy at a time. Friday, July 31, 2015. FO Friday - 7/31/2015. In the nick of time, Camp Loopy Project Two Fabric is finished! For this challenge, we had to do a little appliqué or embroidery someplace on the project. I chose to appliqué a heart on a scrappy strip I used to piece the backing. Fabrics: several from the Windham Fabrics Wildflower collection, Riley Blake Blue Dots from Girl Crazy and Pinwheels from Fancy Free. Links to this post. I was ori...
Merry Kat Music - Home
Music Cues and Underscore Samples. Flute Tracks and Sheet Music. A merry little music publishing and licensing company. Thanks for stopping by! We'll be adding and changing often. We hope you'll come back. Often! Please visit our Listening Rooms. To hear today's song selections! About Merry Kat Music. Flute - Tracks and Sheet Music. Music Cues and Underscore Samples. Contact Merry Kat Music. Merry Kat Music P.O. Box 160507 Nashville, TN 37216 Artwork by Katie Brooks, logo by Chris Clayton.
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