mfpchallenges.blogspot.com

MFP Challenge Series

Friday, September 30, 2011. Overboard in October Exercises! New Exercises coming in October! Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. Jumping Jacks with Front Kicks. Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't ex...

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MFP Challenge Series | mfpchallenges.blogspot.com Reviews

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Friday, September 30, 2011. Overboard in October Exercises! New Exercises coming in October! Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. Jumping Jacks with Front Kicks. Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't ex...

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1 mfp challenge series

2 slow

3 pushups

4 plyo jacks

5 walking lunge

6 ski jumps

7 march in place

8 aren't you tired

9 high jogs

10 triceps dips

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MFP Challenge Series | mfpchallenges.blogspot.com Reviews

https://mfpchallenges.blogspot.com

Friday, September 30, 2011. Overboard in October Exercises! New Exercises coming in October! Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. Jumping Jacks with Front Kicks. Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't ex...

INTERNAL PAGES

mfpchallenges.blogspot.com

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MFP Challenge Series: Week 3 BUSHMEN SERIES CHALLENGES

http://mfpchallenges.blogspot.com/2011/09/september-challenge-week-3-bushmen.html

Friday, September 9, 2011. Week 3 BUSHMEN SERIES CHALLENGES. WEEK 3 – BUSHMEN SERIES (Advanced). Week THREE Daily Exercise Challenge. Each team member that completes their daily exercise challenge receives one point, if all team. Members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus. Welcome to Week 3 you are at the 1/2 way mark! Make sure you begin each exercise challenge with a 4 minute tabata workout. THIS IS ANOTHER SPARTAN 300 Cardio Workout Series. 50 To...

2

MFP Challenge Series

http://mfpchallenges.blogspot.com/2011/09/september-challenge-week-2-pygmy-series.html

Friday, September 2, 2011. WEEK 2 –PYGMY SERIES (Advanced). Week One Daily Exercise Challenge. Each team member that completes their daily exercise challenge receives one point, if all team. Members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus. Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work! 8211; REST YOU DESERVED IT! Same water...

3

MFP Challenge Series: Week 5 Bushmen Series

http://mfpchallenges.blogspot.com/2011/09/week-5-bushmen-series.html

Monday, September 26, 2011. Week 5 Bushmen Series. WEEK 5 – BUSHMEN SERIES (Advanced). Week FIVE Daily Exercise Challenge. Each team member that completes their daily exercise challenge receives one point, if all team. Members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus. Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout. 100 Toe Touches, 100 Crunches, 100 Jumping Jacks...

4

MFP Challenge Series

http://mfpchallenges.blogspot.com/2011/09/tabata-videos-and-tabata-timers-young.html

Tuesday, September 6, 2011. Tabata Videos and Tabata Timers. The young lady who hosts this video has several other tabat video's check them out on youtube.com. Here is the link! You can also download a TABATA Timer on Android Phones. I use the H.I.I.T. Timer for free from Android Market. If you would like to download a mp3 version of the tabata timer you can do so here:. September 6, 2011 at 12:30 PM. March 6, 2012 at 3:23 PM. Subscribe to: Post Comments (Atom). View my complete profile.

5

MFP Challenge Series: Overboard in October Exercises!

http://mfpchallenges.blogspot.com/2011/09/overboard-in-october-exercises.html

Friday, September 30, 2011. Overboard in October Exercises! New Exercises coming in October! Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. Jumping Jacks with Front Kicks. Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't ex...

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MFP Challenge Series

Friday, September 30, 2011. Overboard in October Exercises! New Exercises coming in October! Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. Jumping Jacks with Front Kicks. Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't ex...

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