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I have issues overhead. | I'm just trying to get in shape for spring break 2012I'm just trying to get in shape for spring break 2012
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I'm just trying to get in shape for spring break 2012
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I have issues overhead. | I'm just trying to get in shape for spring break 2012 | mfptwob.wordpress.com Reviews
https://mfptwob.wordpress.com
I'm just trying to get in shape for spring break 2012
mfptwob.wordpress.com
HSPU Fail | I have issues overhead.
https://mfptwob.wordpress.com/2011/11/01/hspu-fail
I have issues overhead. I'm just trying to get in shape for spring break 2012. I must direct you to the title of this blog. 1) 15 minutes to establish a 1RM Power Clean. Same as yesterday, that matches my PR but was a qualitative improvement. I then rode 265 into a squat (matching my clean PR), but no dice on catching it high on the next attempt. Then out of time. 2) 3 3 Touch and Go Power Clean @ 85% of above rest 90 sec. 225 3, 215 3, 215 3. 8211; 25# plates with an ab-mat in the center. Build a websit...
November | 2011 | I have issues overhead.
https://mfptwob.wordpress.com/2011/11
I have issues overhead. I'm just trying to get in shape for spring break 2012. Archive for November, 2011. Bull; November 18, 2011 • Leave a Comment. Bull; November 9, 2011 • Leave a Comment. Bull; November 8, 2011 • Leave a Comment. In Soviet Russia, the bar snatches you. Bull; November 7, 2011 • Leave a Comment. Bull; November 3, 2011 • Leave a Comment. Bull; November 1, 2011 • 1 Comment. C&J, great success. Run Fail. In Soviet Russia, the bar snatches you. Blog at WordPress.com. I have issues overhead.
C&J, great success. Run Fail. | I have issues overhead.
https://mfptwob.wordpress.com/2011/12/06/cj-great-success-run-fail
I have issues overhead. I'm just trying to get in shape for spring break 2012. C&J, great success. Run Fail. 1) 5X1 Clean and Jerk (full squat clean, split jerk) @ 90% (of all-time 1rm C&J) rest 90 seconds. I’ve been riding a wave of PRs lately, so I moved up to 240, 250, and 255. 255 is a 10# PR. 2a) 5XME Kipping HSPU (regionals standard) NO REST. 2b) 5 3 Push Press heaviest possible, rest 2:00 minutes. 135, 155, 165, 170, 185F (155×3). It took some time to feel this out. 3b) 5x100m Sprints rest 60 sec.
Jerks + Helen | I have issues overhead.
https://mfptwob.wordpress.com/2011/11/03/jerks-helen
I have issues overhead. I'm just trying to get in shape for spring break 2012. 1) 15 minutes to establish a 1RM Power (Push) Jerk. 2) 3X3 Power Jerks @ 85% of above rest 90 seconds. 3 rounds for time of:. 4) 3X20 UB GHD Situps rest 60 seconds. By thomasmhanson on November 3, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
Rings of Fire | I have issues overhead.
https://mfptwob.wordpress.com/2011/11/18/rings-of-fire
I have issues overhead. I'm just trying to get in shape for spring break 2012. 1a) 5X5 Weighted Ring Dips heaviest possible, rest 60 sec. 85, 97, 107, 115. 1b) 5X5 Tempo Deadlifts (see notes) medium/heavy but PERFECT, rest 60 sec. 275, 315, 315, 315, 315. Notes: Tempo should be 3 counts from floor to knees, explode past knees driving hips to bar, 3 counts back to floor. Concentrate on keeping legs loaded NOT back. Maintain vertical shin. 3) 5x500m Row all out, rest 1:1 (pace actively between sets). In So...
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111128 | showofforce
https://showofforce.wordpress.com/2011/11/29/111128
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So lets get back into descriptive. So the day starts off with 15 minutes to establish 1RM Snatch. Now, there was no requirement for it to be a complete squat snatch, but who wants to half ass it? I also started stringing together no-false grip muscle-ups. Get some. November 29, 2011. On November 29, 2011 23:23. Comment by sarah jane.
111129 | showofforce
https://showofforce.wordpress.com/2011/11/30/111129
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy.
Am I bitter, or just salty? | showofforce
https://showofforce.wordpress.com/2012/01/14/am-i-bitter-or-just-salty
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Am I bitter, or just salty? Working out as hard as I have been for the last year. Strength has got to account for something right? I am going to compete this year. Need to shake the moths off, and stare at every motherfucker like hes trying to take my last piece of bread. The difference is I can’t hit people in this. January 14, 2012.
December | 2011 | showofforce
https://showofforce.wordpress.com/2011/12
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
The History of Self-Realization | showofforce
https://showofforce.wordpress.com/2011/11/28/the-history-of-self-realization
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. The History of Self-Realization. Yeah, its been a while since I updated. Blah blah, I took a trip to colorado for a week, I’ve been busy with work, get over it. I think I’ll try and roll everything into this one post for the last week or so. Maybe 2 weeks. Whatever. I’m stealing that shit too) that the. Searching the internet to get a b...
October | 2011 | showofforce
https://showofforce.wordpress.com/2011/10
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Well today was pretty interesting. It started off by me getting absolutely no sleep, and coughing all night. Yeah, real fuckin fun. So after a fairly productive day at work, it’s off to the gym. Aaa and my new weightlifting shoes came in, and boy are they awesome! Dinner tonight was just leftovers. Yeah, boring, right? October 26, 2011.
111130 | showofforce
https://showofforce.wordpress.com/2011/12/01/111130
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So take a guess what the workout includes today. Yup. Snatch. In one form or another. This time it’s actually the snatch balance (and no, I’m not referring to pH, ladies.) What is the snatch balance you ask? Ok, its not quite as bad as 1/4 body weight, maybe 1/2.). December 1, 2011. Leave a Reply Cancel reply. Enter your comment here.
If I can’t compete against everyone else, I’ll just compete against myself… | showofforce
https://showofforce.wordpress.com/2011/12/22/if-i-cant-compete-against-everyone-else-ill-just-compete-against-myself
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
November | 2011 | showofforce
https://showofforce.wordpress.com/2011/11
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy. The metcon how...
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Project Hosting for Open Source Software. NET Micro Framework PTP library. By clicking Delete, all history, comments and attachments for this page will be deleted and cannot be restored. Change History (all pages). NET Micro Framework PTP library is implementation of Picture Transfer Protocol for .NET Micro Framework. Its developed in C# language. This library allows microcontroller with .NET Micro Framework to communicate with digital cameras. Features of this version. Last edited Feb 7, 2011 at 7:36 PM.
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I have issues overhead. | I'm just trying to get in shape for spring break 2012
I have issues overhead. I'm just trying to get in shape for spring break 2012. C&J, great success. Run Fail. Bull;December 6, 2011 • 1 Comment. 1) 5X1 Clean and Jerk (full squat clean, split jerk) @ 90% (of all-time 1rm C&J) rest 90 seconds. I’ve been riding a wave of PRs lately, so I moved up to 240, 250, and 255. 255 is a 10# PR. 2a) 5XME Kipping HSPU (regionals standard) NO REST. 2b) 5 3 Push Press heaviest possible, rest 2:00 minutes. 135, 155, 165, 170, 185F (155×3). 3b) 5x100m Sprints rest 60 sec.
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