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Monday, July 14, 2008. Pre-Triathlon training - route. I just want to prove to myself I can do this! Link to training route -. Http:/ www.mapmytri.com/ride/united-states/mi/gwinn- -ki-sawyer/263912268493. Links to this post. Friday, May 30, 2008. Van Riper State Park Hike. It turned out that Glenda and myself were both off on our 15th Anniversary today and we decided to do something different and active together. We drove to Van Riper State Park and took a day hike to the high ground. Links to this post.

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Monday, July 14, 2008. Pre-Triathlon training - route. I just want to prove to myself I can do this! Link to training route -. Http:/ www.mapmytri.com/ride/united-states/mi/gwinn- -ki-sawyer/263912268493. Links to this post. Friday, May 30, 2008. Van Riper State Park Hike. It turned out that Glenda and myself were both off on our 15th Anniversary today and we decided to do something different and active together. We drove to Van Riper State Park and took a day hike to the high ground. Links to this post.

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3 posted by ted

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5 shaping our children

6 posted by

7 donna

8 race day tips

9 good luck

10 michele

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Monday, July 14, 2008. Pre-Triathlon training - route. I just want to prove to myself I can do this! Link to training route -. Http:/ www.mapmytri.com/ride/united-states/mi/gwinn- -ki-sawyer/263912268493. Links to this post. Friday, May 30, 2008. Van Riper State Park Hike. It turned out that Glenda and myself were both off on our 15th Anniversary today and we decided to do something different and active together. We drove to Van Riper State Park and took a day hike to the high ground. Links to this post.

INTERNAL PAGES

mghsweb.blogspot.com

1

MGHS: Prevention is still the best medicine

http://mghsweb.blogspot.com/2008/02/prevention-is-still-best-medicine.html

Thursday, February 07, 2008. Prevention is still the best medicine. And they’re off! The first Mining Journal Fit Families have. What does it take for a family with 2 working parents and 2. School-aged children to become leaner and healthier? We’ll find out. When our two fabulous families from Marquette County spend the. Next 6 months committed to reaching that goal. Our “Fit Families” are interested in preventing health problems. The number of children who have become overweight in the last 30. Preventi...

2

MGHS: Ice Cream is Not an FDA Approved Drug

http://mghsweb.blogspot.com/2006/05/ice-cream-is-not-fda-approved-drug.html

Thursday, May 18, 2006. Ice Cream is Not an FDA Approved Drug. Ice Cream is Not an FDA Approved Drug. Most of us grew up with the old fashioned treatment when we got sick. Comfort food was the sure cure. As a matter of fact, even though it wasn't fun to be sick, there was a little pleasure in the type of foods you got to eat. And of course, topping the list of comfort foods is ice cream. How many of you still go for the juice, pudding, mashed potatoes and ice cream type of foods when you're sick?

3

MGHS: Race Day Tips

http://mghsweb.blogspot.com/2008/04/race-day-tips.html

Thursday, April 10, 2008. Our Fit Families are preparing for the 8th Annual YMCA Run/Walk on Saturday, April 26th. They are training and have specific goals for a successful 5 K Run/Walk. These are some tips for them and for you to have a healthy and fun race day! 8226; Get a course map and practice it the week before so there aren’t any surprises. 8226; Get a good nights’ sleep and wake up early enough to eat a healthy breakfast. 8226; Dress is layers! Our weather is unpredictable.

4

MGHS: No Place Like Home

http://mghsweb.blogspot.com/2008/02/no-place-like-home.html

Thursday, February 21, 2008. No Place Like Home. Having not one, but 2 dietitians come into your home, open cupboards doors, scope out the contents of the frig and survey the liquor cabinet has got to be a little unnerving. What a way to finish up a work day! But our two families are game and WANT to change their lifestyle. Getting a full understanding of their obstacles to change is a little painful for all of us, but half an hour spent in the kitchen is worth a dozen meetings in our office. Fit Family ...

5

MGHS: Game on......

http://mghsweb.blogspot.com/2008/02/game-on.html

Tuesday, February 12, 2008. Subscribe to: Post Comments (Atom). No Place Like Home. The Dreaded Dinner Planning. Prevention is still the best medicine. Fit Family Weight Challenge.

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Monday, July 14, 2008. Pre-Triathlon training - route. I just want to prove to myself I can do this! Link to training route -. Http:/ www.mapmytri.com/ride/united-states/mi/gwinn- -ki-sawyer/263912268493. Links to this post. Friday, May 30, 2008. Van Riper State Park Hike. It turned out that Glenda and myself were both off on our 15th Anniversary today and we decided to do something different and active together. We drove to Van Riper State Park and took a day hike to the high ground. Links to this post.

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