mi-gym.blogspot.com

mi-gym.com

Sunday, July 5, 2015. WOD Monday 6th July. Back Squats 8, 6, 4, 4. Wall Balls and Box Jumps. 10 x Knees 2 Elbows. Tuesday, June 30, 2015. Push Press 8, 6, 4, 4. Cleans - x 5 HEAVY. 3 rounds for time. 15 x Box Jumps. WOD Saturday 4th July. Partner session and BIG night out simples! WOD Friday 3rd July. Paired with 30 seconds Hand Stand holds. 30:30 x 4 rounds each (30 seconds work:30 seconds rest). 6 rounds of (45/60). 6 x Front Squats. WOD Thursday 2nd July. 10 x Press Ups. 5 x Chest 2 Bar pull ups.

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Sunday, July 5, 2015. WOD Monday 6th July. Back Squats 8, 6, 4, 4. Wall Balls and Box Jumps. 10 x Knees 2 Elbows. Tuesday, June 30, 2015. Push Press 8, 6, 4, 4. Cleans - x 5 HEAVY. 3 rounds for time. 15 x Box Jumps. WOD Saturday 4th July. Partner session and BIG night out simples! WOD Friday 3rd July. Paired with 30 seconds Hand Stand holds. 30:30 x 4 rounds each (30 seconds work:30 seconds rest). 6 rounds of (45/60). 6 x Front Squats. WOD Thursday 2nd July. 10 x Press Ups. 5 x Chest 2 Bar pull ups.

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mi-gym.com | mi-gym.blogspot.com Reviews

https://mi-gym.blogspot.com

Sunday, July 5, 2015. WOD Monday 6th July. Back Squats 8, 6, 4, 4. Wall Balls and Box Jumps. 10 x Knees 2 Elbows. Tuesday, June 30, 2015. Push Press 8, 6, 4, 4. Cleans - x 5 HEAVY. 3 rounds for time. 15 x Box Jumps. WOD Saturday 4th July. Partner session and BIG night out simples! WOD Friday 3rd July. Paired with 30 seconds Hand Stand holds. 30:30 x 4 rounds each (30 seconds work:30 seconds rest). 6 rounds of (45/60). 6 x Front Squats. WOD Thursday 2nd July. 10 x Press Ups. 5 x Chest 2 Bar pull ups.

INTERNAL PAGES

mi-gym.blogspot.com

1

mi-gym.com: August 2014

http://www.mi-gym.blogspot.com/2014_08_01_archive.html

Monday, August 4, 2014. WOD Sunday 31st August. For more about mi-gym.com (CrossFit Chelmsford). Http:/ www.mi-gym.com/index.html. For more about Rachel Young visit:. Http:/ www.linkedin.com/pub/rachel-young/3/905/b8. WOD Saturday 9th August. Work towards 3 heavy clean and jerks. For more about mi-gym.com (CrossFit Chelmsford). Http:/ www.mi-gym.com/index.html. For more about Rachel Young visit:. Http:/ www.linkedin.com/pub/rachel-young/3/905/b8. WOD Friday 29th August. Front squats paired with box jumps.

2

mi-gym.com: February 2015

http://www.mi-gym.blogspot.com/2015_02_01_archive.html

Saturday, February 28, 2015. WOD Saturday 28th February. Thursday, February 26, 2015. WOD Friday 27th February. 3 Rounds for time. 10 x Pull Ups. 30 x Sit Ups. 40 x Air Squats. After round 1 run 400m. After round 2 run 800m. After round 3 run 1mile. Wednesday, February 25, 2015. Wall Ball and Thruster and Pull Ups = technique. Work to Thruster 2 RM. Front Squats (Fran Weight). 1 min max Burpees. Tuesday, February 24, 2015. WOD Wednesday 25th February. 10 x KB Swings. 10 x Sit Ups. 3 rounds for time.

3

mi-gym.com: WOD Tuesday 30th June

http://www.mi-gym.blogspot.com/2015/06/wod-tuesday-30th-june.html

Tuesday, June 2, 2015. WOD Tuesday 30th June. 5 x Knees 2 Elbows. Subscribe to: Post Comments (Atom). WOD Saturday 4th July. WOD Friday 3rd July. WOD Thursday 2nd July. WOD Tuesday 30th June. WOD Monday 29th June. WOD Saturday 27th June. WOD Friday 26th June. WOD Thursday 25th June. WOD Wednesday 24th June. WOD Tuesday 23rd June. WOD Monday 22nd June. WOD Saturday 20th June. WOD Friday 19th June. WOD Thursday 18th June. WOD Wednesday 17th June. WOD Tuesday 16th June. WOD Saturday 13th June.

4

mi-gym.com: WOD Thursday 2nd July

http://www.mi-gym.blogspot.com/2015/06/wod-thursday-2nd-july.html

Tuesday, June 30, 2015. WOD Thursday 2nd July. 10 x Press Ups. 5 x Chest 2 Bar pull ups. Subscribe to: Post Comments (Atom). WOD Saturday 4th July. WOD Friday 3rd July. WOD Thursday 2nd July. WOD Tuesday 30th June. WOD Monday 29th June. WOD Saturday 27th June. WOD Friday 26th June. WOD Thursday 25th June. WOD Wednesday 24th June. WOD Tuesday 23rd June. WOD Monday 22nd June. WOD Saturday 20th June. WOD Friday 19th June. WOD Thursday 18th June. WOD Wednesday 17th June. WOD Tuesday 16th June.

5

mi-gym.com: WOD Monday 6th July

http://www.mi-gym.blogspot.com/2015/07/wod-monday-6th-july.html

Sunday, July 5, 2015. WOD Monday 6th July. Back Squats 8, 6, 4, 4. Wall Balls and Box Jumps. 10 x Knees 2 Elbows. Subscribe to: Post Comments (Atom). WOD Monday 6th July. Simple template. Powered by Blogger.

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Sunday, July 5, 2015. WOD Monday 6th July. Back Squats 8, 6, 4, 4. Wall Balls and Box Jumps. 10 x Knees 2 Elbows. Tuesday, June 30, 2015. Push Press 8, 6, 4, 4. Cleans - x 5 HEAVY. 3 rounds for time. 15 x Box Jumps. WOD Saturday 4th July. Partner session and BIG night out simples! WOD Friday 3rd July. Paired with 30 seconds Hand Stand holds. 30:30 x 4 rounds each (30 seconds work:30 seconds rest). 6 rounds of (45/60). 6 x Front Squats. WOD Thursday 2nd July. 10 x Press Ups. 5 x Chest 2 Bar pull ups.

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