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Thursday, 06-06-13, Long Intervals, Day 2 Week 7 | Miami Endurance
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Tuesday, 06-04-13, Short Intervals, Day 1 Week 7. Tuesday, 06-11-13, Long Intervals, Day 1 Week 8 →. June 6, 2013 · 12:17 am. Thursday, 06-06-13, Long Intervals, Day 2 Week 7. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. Full recovery then,. Bike: 3-6 x 3Mi/3:00 light spin. Tuesday, 06-04-13, Short Intervals, Day 1 Week 7. Tuesday, 06-11-13, Long Intervals, Day 1 Week 8 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Tuesday, 08-06-13, Short Intervals | Miami Endurance
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Thursday, 07-11-13, Short Intervals, Day 2 Week 12. August 6, 2013 · 1:00 am. Tuesday, 08-06-13, Short Intervals. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. 3:00 on/3:00 off until pace deteriorates -10 seconds. Thursday, 07-11-13, Short Intervals, Day 2 Week 12. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Miami Endurance | CrossFit North Miami Beach | Page 2
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Newer posts →. June 4, 2013 · 12:09 am. Tuesday, 06-04-13, Short Intervals, Day 1 Week 7. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. Bike: 6:00 of 400m sprints on 1:00, recover 3:00, 4:00 of 400m sprints on 1:00, recover 2:00, 2:00 of 400m sprints on 1:00. May 30, 2013 · 12:43 am. Thursday, 05-29-13, Long Intervals, Day 2 Week 6. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. Bike: 4-6 x 1K/rest 3:00 between efforts. May 28, 2013 · 10:13 am. Tuesday, 05-28-13,Short intervals, Day 1 Week 6.
About | Miami Endurance
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What is Miami Endurance? How to follow the workouts. Follow the directions for each workout and, if you aren’t recovering and hitting the times that you should, take a rest day. Or two! Remember, without recovery. There can be no improvement. So just how do you mix Miami Endurance and a functional fitness program? Deviate, and you are not following the program correctly. Yes we know this is contrary to what everyone else is telling you. Complete the 5 session On-Ramp. Leave a Reply Cancel reply. Notify m...
April | 2013 | Miami Endurance
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Monthly Archives: April 2013. April 29, 2013 · 6:21 pm. Tuesday, 04-30-13, Long Intervals, Day 1 Week 2. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. 3:00 rest then,. 3 x 10:00 @85-90rpm. 5:00 light spin between efforts. April 24, 2013 · 8:51 pm. Thursday, 04-25-13, TT Day 2 Week 1. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. 20:00 tt for distance. Increase distance performed Tuesday. 8220;A” group rides outside. Meet at Macys @6am. April 23, 2013 · 12:00 am. 20:00 tt for distance. The vie...
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Miami Endurance | CrossFit North Miami Beach
August 6, 2013 · 1:00 am. Tuesday, 08-06-13, Short Intervals. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. 3:00 on/3:00 off until pace deteriorates -10 seconds. July 11, 2013 · 3:07 am. Thursday, 07-11-13, Short Intervals, Day 2 Week 12. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. Bike: 10 x :30 on/:30 spin. July 9, 2013 · 2:07 am. Tuesday,07-09-13, short Intervals, Day 1 Week 12. Include 3 x 10:10 spin ups on 10min @75%, 85%, 95%. Bike: 10 x :30 on/:30 spin. July 2, 2013 · 1:36 am. Anothe...
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Lunes, febrero 09, 2015. Salón de Leica presenta al retratista Omar Cruz. Afamado fotógrafo compartirá con el público las historias detrás de varias de sus fotografías más importantes además de ofrecer una muestra de su colección personal. Invita a todos los amantes de la fotografía a un encuentro con el destacado retratista. Quien va a ofrecer una charla sobre las historias detrás de algunas de sus fotografías, su relación con la cámara y la exhibición de una colección de impresiones. Las cuales siempre...
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