michaelbalchan.com

Michael Balchan – Playful polymath. Boundary breaker. Mental coach.

Press enter to begin your search. I’m Michael Balchan. I strive to get better each and every day as I playfully embody my highest values and use my greatest gifts in service. Together with my team at efive.co. I help executives and inspired leaders to feel and perform at their best. I’m also a Harvard grad, an Ironman, a partner at Relic Pictures, and a retired commodity trader. (Read more of my story here. This site is the home of my writing, art, speaking, and teaching. Tools to improve your practice.

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Michael Balchan – Playful polymath. Boundary breaker. Mental coach. | michaelbalchan.com Reviews

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Press enter to begin your search. I’m Michael Balchan. I strive to get better each and every day as I playfully embody my highest values and use my greatest gifts in service. Together with my team at efive.co. I help executives and inspired leaders to feel and perform at their best. I’m also a Harvard grad, an Ironman, a partner at Relic Pictures, and a retired commodity trader. (Read more of my story here. This site is the home of my writing, art, speaking, and teaching. Tools to improve your practice.

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Michael Balchan – Playful polymath. Boundary breaker. Mental coach. | michaelbalchan.com Reviews

https://michaelbalchan.com

Press enter to begin your search. I’m Michael Balchan. I strive to get better each and every day as I playfully embody my highest values and use my greatest gifts in service. Together with my team at efive.co. I help executives and inspired leaders to feel and perform at their best. I’m also a Harvard grad, an Ironman, a partner at Relic Pictures, and a retired commodity trader. (Read more of my story here. This site is the home of my writing, art, speaking, and teaching. Tools to improve your practice.

INTERNAL PAGES

michaelbalchan.com

1

LIFE | PRACTICE by Michael Balchan

http://michaelbalchan.com/blog

LIFE PRACTICE by Michael Balchan. Simple practices for living a life of health, happiness, and meaning. Struggling To “Stay Above Water? 8221; Try This. 8220;To do two things at once is to do neither.” – Publilius Syrus. Do you ever feel like you can’t keep your head above water? Like no matter how hard you try, you can’t get to the top of the mountain of things you want to accomplish? Whether projects to complete, experiences to enjoy, or things to learn, there’s always something begging to be done.

2

About

http://michaelbalchan.com/about

LIFE PRACTICE by Michael Balchan. Simple practices for living a life of health, happiness, and meaning. What I’m about is pretty simple: self-actualization. Becoming the highest version of myself, and showing up for life in an extraordinary way. At the same time, having a deep appreciation for where I am right now, in this moment. Like so many in our generation, I want to change the world. But that sounds kind of crazy, and grand, and overwhelming, right? Where do we even begin? So, I work on me. This si...

3

5 Tips for Creating an Energizing Morning Routine

http://michaelbalchan.com/morningroutine

LIFE PRACTICE by Michael Balchan. Simple practices for living a life of health, happiness, and meaning. 5 Tips for Creating an Energizing Morning Routine. Early to bed and early to rise, makes a man [happy], healthy, wealthy, and wise. – Benjamin Franklin, with a small addition. 8220;Discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day. – W.H. Auden. It’s a strategy used by famous people across many disciplines. I started with yoga, w...

4

Upgrade Your Days and Life: The Journal Practice

http://michaelbalchan.com/journal

LIFE PRACTICE by Michael Balchan. Simple practices for living a life of health, happiness, and meaning. Upgrade Your Days and Life: The Journal Practice. People who keep journals have life twice. – author Jessamyn West. 8220;Great Men Keep Journals” – Brett and Kate McKay, The Art of Manliness. Great people journal. It’s as simple as that. For starters, being forced to explore thoughts well enough to put them into words is a tremendous way to discover who we are. There’s another reason to keep a jo...

5

How to Meditate

http://michaelbalchan.com/www.michaelbalchan.com/meditate

LIFE PRACTICE by Michael Balchan. Simple practices for living a life of health, happiness, and meaning. How to Meditate: The Simple, Free, and Effective Way to Upgrade Your Mind, Boost Your Happiness, and Unleash Your True Potential. Cost: Free (I believe everyone can and should benefit from this powerful practice). Average Read Time (250 WPM): 60 minutes. Short answer: meditation makes my life better, and I believe it can do the same thing for you. The best part about meditation it’s a learnable skill.

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Michael Balchan – Playful polymath. Boundary breaker. Mental coach.

Press enter to begin your search. I’m Michael Balchan. I strive to get better each and every day as I playfully embody my highest values and use my greatest gifts in service. Together with my team at efive.co. I help executives and inspired leaders to feel and perform at their best. I’m also a Harvard grad, an Ironman, a partner at Relic Pictures, and a retired commodity trader. (Read more of my story here. This site is the home of my writing, art, speaking, and teaching. Tools to improve your practice.

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