View my complete profile. Thursday, May 28, 2009. May 28 Bike Ride. 1057 Miles Moore Road Route. 149 mph average speed. May 20 Bike Ride. 1057 Miles Moore Road Route. 141 mph average sped. Thursday, April 30, 2009. Distance 2.7 Miles. Pace: 10.07 per mile. Wednesday, April 29, 2009. Subscribe to: Posts (Atom). May 28 Bike Ride. May 20 Bike Ride.
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Michael's World | michaelbisat.blogspot.com Reviews
https://michaelbisat.blogspot.com
View my complete profile. Thursday, May 28, 2009. May 28 Bike Ride. 1057 Miles Moore Road Route. 149 mph average speed. May 20 Bike Ride. 1057 Miles Moore Road Route. 141 mph average sped. Thursday, April 30, 2009. Distance 2.7 Miles. Pace: 10.07 per mile. Wednesday, April 29, 2009. Subscribe to: Posts (Atom). May 28 Bike Ride. May 20 Bike Ride.
michaelbisat.blogspot.com
Michael's World: April 2009
http://www.michaelbisat.blogspot.com/2009_04_01_archive.html
View my complete profile. Thursday, April 30, 2009. Distance 2.7 Miles. Pace: 10.07 per mile. Wednesday, April 29, 2009. Tuesday, April 28, 2009. Run: Blue= Pace Green= Elevation Red= Heart Rate. Back at it. New shoes. Asics Gel Kayanos. 92 degrees. Sunny. Took it very easy. Distance: 2.7 Miles. Friday, April 17, 2009. I am attempting to add in the download from my watch which will include elevation (Green), heartrate (Red) and pace (Blue). I bought it, I might as well get my bucks worth.
Michael's World: May 11 Run
http://www.michaelbisat.blogspot.com/2009/05/may-11-run.html
View my complete profile. Thursday, May 28, 2009. Subscribe to: Post Comments (Atom). May 28 Bike Ride. May 20 Bike Ride.
Michael's World: May 2009
http://www.michaelbisat.blogspot.com/2009_05_01_archive.html
View my complete profile. Thursday, May 28, 2009. May 28 Bike Ride. 1057 Miles Moore Road Route. 149 mph average speed. May 20 Bike Ride. 1057 Miles Moore Road Route. 141 mph average sped. Subscribe to: Posts (Atom). May 28 Bike Ride. May 20 Bike Ride.
Michael's World: Thursday Workout
http://www.michaelbisat.blogspot.com/2009/04/thursday-workout.html
View my complete profile. Thursday, April 30, 2009. Distance 2.7 Miles. Pace: 10.07 per mile. May 2, 2009 at 12:16 AM. I love the graphs. Subscribe to: Post Comments (Atom).
Michael's World: May 28 Bike Ride
http://www.michaelbisat.blogspot.com/2009/05/may-28-bike-ride.html
View my complete profile. Thursday, May 28, 2009. May 28 Bike Ride. 1057 Miles Moore Road Route. 149 mph average speed. June 14, 2009 at 5:34 PM. Are you still on track for september I start training for this one tomorrow. Subscribe to: Post Comments (Atom). May 28 Bike Ride. May 20 Bike Ride.
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12
CrossFit ECG: July 2010
http://eastcoastgemini.blogspot.com/2010_07_01_archive.html
Thursday, July 29, 2010. For time: Snatch 135 pounds, 30 reps. My form needs a little work. I warmed up and then I did sets of three snatches increasing the weight from 45# to 135#. I need to work on dropping more into a squat. I'm just glad I finished. =). Wednesday, July 28, 2010. I ran on average a 10:20 minute mile. I definitely need to work on my endurance. Tuesday, July 27, 2010. WOD: Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Saturday, July 24, 2010. I tried ...
CrossFit ECG: February 2011
http://eastcoastgemini.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Posts (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
CrossFit ECG: July 2009
http://eastcoastgemini.blogspot.com/2009_07_01_archive.html
Friday, July 31, 2009. WOD: As many rounds as possible in 20 minutes of 400m run and max pull-ups. I completed seven rounds (15, 10, 10, 8, 8, 6, and 6) and one extra 400m run. Thursday, July 30, 2009. Main WOD: Continuous clock - 135 x 1 (first minute), 135 x 2 (second minute), 135 x 3 (third minute) and repeat until you cannot complete within the required time. I completed 14 minutes worth; however, I only completed one clean and jerk during the last minute. A total of 28 clean and jerks. Swimming-biki...
CrossFit ECG: Swim Plus Beer
http://eastcoastgemini.blogspot.com/2010/09/swim-plus-beer.html
Wednesday, September 15, 2010. AM WOD: Swim constantly for 25 minutes. I'm getting better and my endurance is building slowly but surely. PM WOD: 12-ounce curls. Ok. I'm a slacker. Miller Lite - less filling. =). Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann.
CrossFit ECG: September 2009
http://eastcoastgemini.blogspot.com/2009_09_01_archive.html
Wednesday, September 9, 2009. Rows, Thrusters, and Pull-ups. On 8 Sep 09, I completed the following WOD in 24:47:. 95# Thrusters, 21 reps. 95# Thrusters, 15 reps. 95# Thrusters, 9 reps. I used a slightly smaller barbell since I had to drag it from the lower gym to the upper part where the C2 machines were located. I think the barbell weighed 35# for 85#. Subscribe to: Posts (Atom). View my complete profile. Rows, Thrusters, and Pull-ups. Crossfit doesn't get easier just faster. Long time no post!
CrossFit ECG: Swim and then Row, FSs, GHD SUs, and BXJs
http://eastcoastgemini.blogspot.com/2010/09/swim-and-then-row-fss-ghd-sus-and-bxjs.html
Wednesday, September 8, 2010. Swim and then Row, FSs, GHD SUs, and BXJs. Swim constantly, if possible, for 20 to 25 minutes. I swam for 25 minutes, but I stopped after four laps for a breather. Five rounds for time of:. 135 pound Front squat, 10 reps. 20 Box jumps, 24 inch box. Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. May 28 Bike Ride.
CrossFit ECG: Hanging Power Snatch
http://eastcoastgemini.blogspot.com/2011/02/hanging-power-snatch.html
Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
CrossFit ECG: Swim
http://eastcoastgemini.blogspot.com/2010/09/swim.html
Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget.
CrossFit ECG: February 2010
http://eastcoastgemini.blogspot.com/2010_02_01_archive.html
Thursday, February 25, 2010. Box jump, Push press, and Pull ups. WOD: I did the alternate WOD courtesy CrossFitClarksville - thanks! In 20 min. complete as many rounds of:. 24" Box jumps, 30 Reps. 115# Push press, 20 Reps. I did two complete rounds and 15 box jumps. Tuesday, February 23, 2010. Back Squat, 1 Rep. Shoulder Press, 1 Rep. Deadlift, 1 Rep. I did 275 (BS) 155 (SP) 385 (DL) = 815. I didn't kill myself today because it's always nice to leave a little room for improvement. LOL. 5K Day 22 Feb 10.
CrossFit ECG: "Michael"
http://eastcoastgemini.blogspot.com/2010/09/michael.html
Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. There was an error in this gadget.
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Michael Birnie – Contemporary Jewellers
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[michaelbirthelmer.com] :: Grand Review
Michael J. Birthelmer Civil War Music Guitar. Michael's most recent CD "The Grand Review" features all originally composed songs inspired by the American Civil War. Sep 2, 2005. The Grand Review (michael). The website has just been updated and includes a special page outlining The Grand Review. Go there for a photo gallery and video clip. Oct 11, 2004. It's my pleasure to announce that michaelbirthelmer.com. Has been launched and is available to the public. More sections and features will be added soon.
Michael's World
View my complete profile. Thursday, May 28, 2009. May 28 Bike Ride. 1057 Miles Moore Road Route. 149 mph average speed. May 20 Bike Ride. 1057 Miles Moore Road Route. 141 mph average sped. Thursday, April 30, 2009. Distance 2.7 Miles. Pace: 10.07 per mile. Wednesday, April 29, 2009. Subscribe to: Posts (Atom). May 28 Bike Ride. May 20 Bike Ride.
michaelbisbee.com
Welcome to: michaelbisbee.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
michaelbisbigliasnumerology.com
Numerology with Michael Bisbiglia
To The World Of Numerology. If you find a mistake in this website, please remember, it was put. There for someones benefit, we try to please everyone, even those who. Are looking for mistakes! Omnia In Numeris Sita Sunt. Everything lies veiled in numbers ). The law of life is. The law of the universe. The law of God is unity. Is your life in a turmoil or do you feel stuck,. If so, then ask yourself these three questions:. How am I setting up my situation through my thoughts and.
Michael Biscaglio
In addition to his Classical training, Michael has also studied and performed in Jazz and Rock bands. He has, as well, frequently traveled to St. Augustine Florida to study American Fingerstyle Folk, Blues, and Ragtime Guitar with Jim Carrick. Michael has taught privately and performed regularly throughout the Chicago-land erea for several years. Michael Biscaglio b.m.
MB arts – Michael Bischoff Photographie
Black & White. Herzlich Willkommen auf der Webseite von Michael Bischoff! Hochzeiten. Dokumentationen. Kinder-und Familienbilder. Dozent. Artikel. Skripte. Http:/ www.michaelbischoff.ch/wp-content/uploads/2017/02/DSC9232.jpg. Http:/ www.michaelbischoff.ch/wp-content/uploads/2015/01/1412 Neues Logo 1h.jpg. Http:/ www.michaelbischoff.ch/wp-content/uploads/2016/03/DSC 5349.jpg. Http:/ www.michaelbischoff.ch/wp-content/uploads/2015/01/1412 Neues Logo 1h.jpg. Besser spät als nie. Besser spät als nie.
