dorsiflexion.blogspot.com
Dorsiflexion!: My 2 Cents
http://dorsiflexion.blogspot.com/2008/11/my-2-cents.html
An open forum for the Mentorship students of API. Monday, November 3, 2008. Mike Boyle has great info on what joints need to be stable and which need to be mobile. this way we can target mobility in the ones that need to be mobile, ie/ankle,hip,thorasic spine. to make sure our athletes don't compensate with other joints and create injuries. Subscribe to: Post Comments (Atom). Lee Taft - Sports Speed. Andrew Eaton: ASAP Training. Cameron Hervol: Pro Sports Club. Darnell Clark: Charlotte Country Day School.
dorsiflexion.blogspot.com
Dorsiflexion!: December 2007
http://dorsiflexion.blogspot.com/2007_12_01_archive.html
An open forum for the Mentorship students of API. Thursday, December 13, 2007. Let me echo Canada's well-wishes to everyone for a healthy holiday season! Winter has struck the Midwest as well, and I certainly am beginning to miss waking up to sunshine and 85 degrees. I even miss Nick yelling " DORSIFLEX. I want to share a quick marketing tool with you: I started my version of a 'Core Performance' Class at the corporate fitness center a while back, and tweaked it with some of the API. I am one of those pe...
dorsiflexion.blogspot.com
Dorsiflexion!: October 2008
http://dorsiflexion.blogspot.com/2008_10_01_archive.html
An open forum for the Mentorship students of API. Monday, October 27, 2008. Hi all - a new discussion thread here regarding mechanics, etc. Anyone else want to chime in? On Oct 23, 2008, at 1:22 AM, "Sean Van Staden". I have just broken a sweat watch your workout. Andrew you are a machine! A technical question. When you are doing the jump squats, are you landing heel toe or ball heel? Sean aka South Africa. Thanks for checking out the video. Great to hear from you! Sean Van Staden wrote:. Hence pointing ...
dorsiflexion.blogspot.com
Dorsiflexion!: A New Discussion...
http://dorsiflexion.blogspot.com/2008/10/new-discussion.html
An open forum for the Mentorship students of API. Monday, October 27, 2008. Hi all - a new discussion thread here regarding mechanics, etc. Anyone else want to chime in? On Oct 23, 2008, at 1:22 AM, "Sean Van Staden". I have just broken a sweat watch your workout. Andrew you are a machine! A technical question. When you are doing the jump squats, are you landing heel toe or ball heel? Sean aka South Africa. Thanks for checking out the video. Great to hear from you! Sean Van Staden wrote:. Hence pointing ...
dorsiflexion.blogspot.com
Dorsiflexion!: August 2009
http://dorsiflexion.blogspot.com/2009_08_01_archive.html
An open forum for the Mentorship students of API. Saturday, August 29, 2009. Treadmill Training for Speed is Stupid. Yes, you heard me. Stupid. I've seen websites and heard coaches who claim that treadmill training - and their "patented Super Treadmills" recruit more speed-enhancing muscle fibers than normal running. And I think it's crap. Splain this to me, Lucy; if the treadmill is constantly moving beneath you, is it not helping to carry your leg backwards every time you plant your foot? We performanc...
dorsiflexion.blogspot.com
Dorsiflexion!: The 'Perfect Pushup:' Pump-Up or Letdown?
http://dorsiflexion.blogspot.com/2010/01/perfect-pushup-pump-up-or-letdown.html
An open forum for the Mentorship students of API. Monday, January 18, 2010. The 'Perfect Pushup:' Pump-Up or Letdown? So by now, we've all seen the product called the 'Perfect Pushup;' you know, the swiveling handles designed by a Navy Seal? Should I disappear after this post, please contact the State Department) Will these plastic platforms get you pumped? In a word, no. In order to effectively challenge a muscle, load is necessary. The body provides the load during the lifting and lowering phases o...
dorsiflexion.blogspot.com
Dorsiflexion!: January 2008
http://dorsiflexion.blogspot.com/2008_01_01_archive.html
An open forum for the Mentorship students of API. Monday, January 28, 2008. Looking for a possible change. Hope your holiday season was good and I hope your 2008 is starting off well. Just throwing my hat in the ring so to speak inquiring if anyone is looking for a coach to add to their staff. let me know. Peace, Jay Melhado aka. Canada. Subscribe to: Posts (Atom). Lee Taft - Sports Speed. Andrew Eaton: ASAP Training. Cameron Hervol: Pro Sports Club. Darnell Clark: Charlotte Country Day School.
dorsiflexion.blogspot.com
Dorsiflexion!: Is Stretching Unnecessary?
http://dorsiflexion.blogspot.com/2010/01/is-stretching-unnecessary.html
An open forum for the Mentorship students of API. Saturday, January 23, 2010. Recently, it was reported in the Wall Street Journal that a Nebraska-Wesleyan study led researchers to not only question the idea of stretching, but suggest that the practice is unnecessary. Here's the link to the article, but be sure to come back to read my response! I can comfortably say that it is highly unlikely that none of these runners are also elite soccer, hockey, or basketball players - the lack of ability to move in ...
dorsiflexion.blogspot.com
Dorsiflexion!: Do We Need To Teach Dorsiflexion?
http://dorsiflexion.blogspot.com/2009/05/do-we-need-to-teach-dorsiflexion.html
An open forum for the Mentorship students of API. Friday, May 1, 2009. Do We Need To Teach Dorsiflexion? Hey gang - this question was posed by Coach Jeremy Boone of Athlete By Design; http:/ www.athletebydesign.com. My take is that, though many athletes dorsiflex naturally during acceleration/deceleration/plyometrics, many do not, which is why the step is still taught in most speed training coursework. What are your thoughts? Andrew Eaton, CSCS, IYCA YFS, YSAS. Subscribe to: Post Comments (Atom).
dorsiflexion.blogspot.com
Dorsiflexion!: July 2008
http://dorsiflexion.blogspot.com/2008_07_01_archive.html
An open forum for the Mentorship students of API. Sunday, July 27, 2008. That was great post. Some really good questions asked. I am in the process of moving, but i really want to discuss some of your points. I will have my take on things in the next couple of weeks so bear with me. Glad to hear things are going well. Monday, July 14, 2008. Technique for speed and agility Q&A. Hey Guys, long time long time. I would like to start a discussion and see what all your views are on the following. What importan...
