marvelushealth.blogspot.com
marvel-us holistic health: No Space for Furniture, Plenty for Fitness
http://marvelushealth.blogspot.com/2011/07/no-space-for-furniture-plenty-for.html
Monday, July 4, 2011. No Space for Furniture, Plenty for Fitness. If you are on a budget and can not buy a bowflex, or an airdyne, you can still have very effective and fun workouts at home with a couple peices of cheap exercise equipment found at any Walmart. Clear a little space in your living room and create an environment that is more functional for fitness. Here's what I suggest to get the most burn for your buck:. NASA has also found rebounding to be 68% more oxygen efficient than other forms of ex...
marvelushealth.blogspot.com
marvel-us holistic health: A Fermented Apple a Day Will Keep the Doctor Away
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Wednesday, September 28, 2011. A Fermented Apple a Day Will Keep the Doctor Away. I highly endorse all of the Bragg books as valuable health references, but this blog is focused on one interesting nutritional practice that your grandmother could probably tell you a little something about and the Braggs dedicated an entire book on. The health benefits of fermentation, more specifically, apple cider vinegar. Here are Some of the Possible Medicinal Benefits of Apple Cider Vinegar:. When used externally, it ...
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marvel-us holistic health: July 2011
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Tuesday, July 12, 2011. If you are honest with yourself about your fitness goals and you truly want to accomplish them, it is critical that you hold yourself accountable. One way that I hold myself accountable is I have a folder on my desktop entitled "BodProg". Having a folder in which I keep track of my progress easily accessible on my desktop keeps me extremely motivated to maintain a healthy lifestyle. Here's what I recommend to stay on track and reach your goals. 3 Before every meal, and every worko...
marvelushealth.blogspot.com
marvel-us holistic health: Function Over Fashion For the Feet
http://marvelushealth.blogspot.com/2011/11/function-over-fashion-for-feet.html
Tuesday, November 1, 2011. Function Over Fashion For the Feet. When I went to China, I was wearing Nike running shoes. All the kung fu kids thought my shoes were great and would give me their endorsement with their common thumbs up. When I would train with the master, he would always laugh and tell me that my shoes were no good and proceed to demonstrate by powerfully rotating his hips and grinding his feet into the earth. For a deeper understanding of this concept try this:. When I got back to the state...
marvelushealth.blogspot.com
marvel-us holistic health: November 2011
http://marvelushealth.blogspot.com/2011_11_01_archive.html
Tuesday, November 1, 2011. Function Over Fashion For the Feet. When I went to China, I was wearing Nike running shoes. All the kung fu kids thought my shoes were great and would give me their endorsement with their common thumbs up. When I would train with the master, he would always laugh and tell me that my shoes were no good and proceed to demonstrate by powerfully rotating his hips and grinding his feet into the earth. For a deeper understanding of this concept try this:. When I got back to the state...
marvelushealth.blogspot.com
marvel-us holistic health: The Adrenaline Junkies Perspective on the Modern Man's Struggle
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Friday, September 23, 2011. The Adrenaline Junkies Perspective on the Modern Man's Struggle. I have a theory on why people like Alex Honnald (above) and Dean Potter (bottom) free solo and participate in other dangerous, life threatening activities. Must be willing to break the law and be brought to justice. Very little experience needed. Pay: Full room and board, meals, and structured living with no responsibility. Express yourself through art. Regain your health and your priorities. Love one ano...To me...
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marvel-us holistic health: May 2011
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Saturday, May 28, 2011. A Healthy Dose of OC, Implementing Healthy Rituals. I already know what you're thinking. You read rituals and automatically think OCD (obsessive compulsive disorder). But being OC isn't necessarily a bad thing. Yes, if you are OC about washing your hands every couple minutes, that could interfere with a normal life. But, having healthy rituals and being a little on the OC side when it comes to your health and lifestyle I think is a good thing. 6 Start EVERYDAY with a brisk functio...
marvelushealth.blogspot.com
marvel-us holistic health: January 2012
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Monday, January 9, 2012. 5 Steps to Effective and Permanent Lifestyle Changes. This is a simple strategy that I use to make life long healthy changes in my lifestyle. The key to any change and decision making process is consciousness. The FDA taught us how to eat since we were children in public schools learning the food guide pyramid (a diet very closely resembling the ancient egyptian slave bread diet, that without the long rigorous hours of building pyramids, ultimately resulted in the same health epi...
marvelushealth.blogspot.com
marvel-us holistic health: Are You a Junk Food Junkie?
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Tuesday, November 1, 2011. Are You a Junk Food Junkie? I'm that house that nobody likes on Halloween, passing out packs of cinnamon almonds and dehydrated cinnamon apples. Figuratively of course. Nobody in their right mind would accept home made Halloween treats nowadays in fear of poisoning their children. But ironically, good spirited parents will allow their children to eat pounds and pounds of candy in the name of tradition that celebrates what? Subscribe to: Post Comments (Atom). The Egoscue Method ...
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