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January | 2015 | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/01

Weighting in the Wings. We don’t see things as they are, we see them as we are. Anais Nin. I was doing some online shopping this morning to pick up some more work out tops and found one that spoke to me. A simple black-and-white shirt that said FREE YOUR MIND. I know that in order to be successful in this venture, I need to free my mind, block out the bad, and embrace the possible. FREE YOUR MIND. THIS is my new mantra. Cogito ergo sum. (I think, therefore I am.) Rene Descartes. January 24, 2015. Today I...

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November | 2015 | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/11

Weighting in the Wings. I like to say, jazz music is kind of like my musical equivalent of comfort food. You know, it’s always where I go back to when I just want to feel sort of grounded. –Molly Ringwald. This Thanksgiving utopia will never happen or could happen again. My grandparents are gone. My parents are divorced. Lives have completely changed into different courses. It’s crazy what nostalgia does to you. It puts you at a certain time, place, and level of happiness. And memory. Althoug...Food is w...

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Patience is a virtue | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/11/08/patience-is-a-virtue

Weighting in the Wings. Patience is a virtue. Patience is not simply the ability to wait – it’s how we behave while we’re waiting. –Joyce Meyer. I’m impatient and frustrated. I have seen no real results on the scale, even after busting my ass five or six days per week and making my calorie goals. The MyFitnessPal app day after day says congratulations, you were under your calorie goal for today! Pity party. Party of one, please. Baby steps. But at a lot faster pace. Leave a Reply Cancel reply. November 8...

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Motivating Your Mindset | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/10/22/motivating-your-mindset

Weighting in the Wings. My greatest challenge has been to change the mindset of people. Mindsets play strange tricks on us. We see things the way our minds have instructed our eyes to see. — Muhammad Yunus. Why I did do this to myself? I’m so out of shape. This is HORRIBLE! Next stop, rowing. About 350 meters in the row, again, I was like EFF THIS. Why am I doing this? Couldn’t I be doing other things? Is this torture legal? Trainer, stop trying to motivate me! Leave a Reply Cancel reply. Fill in your de...

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Comfort food | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/11/29/comfort-food/comment-page-1

Weighting in the Wings. I like to say, jazz music is kind of like my musical equivalent of comfort food. You know, it’s always where I go back to when I just want to feel sort of grounded. –Molly Ringwald. This Thanksgiving utopia will never happen or could happen again. My grandparents are gone. My parents are divorced. Lives have completely changed into different courses. It’s crazy what nostalgia does to you. It puts you at a certain time, place, and level of happiness. And memory. Althoug...Food is w...

weightinginthewings.wordpress.com

Moving Forward | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/10/19/moving-forward

Weighting in the Wings. The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. Steve Maraboli,. Unapologetically You: Reflections on Life and the Human Experience. Well, hello friends. Here I am again! Today, I officially started a new Facebook page: https:/ www.facebook.com/WeightingintheWings. In steps towards my goals, I enlisted my awesome doctor for help. She’s the pillar of fitness a...

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Weighting in the Wings | Voice of choice and change | Page 2

https://weightinginthewings.wordpress.com/page/2

Weighting in the Wings. You are not my sunshine. Sorry. You’re more like a gust of arctic wind that bursts in and blows out all the candles when the door cracks open. Richelle E. Goodrich. The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance. Shannon L. Alder. I woke up refreshed, reset, and renewed. Completely different mindset. February 11, 2015. Getting the universe on your side. Of that person that led to that very moment.

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Open up the possibilities | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/02/28/open-up-the-possibilities

Weighting in the Wings. Open up the possibilities. Like wildflowers, you must allow yourself to grow in all the places people thought you never would. –Unknown. Always do what you are afraid to do. Ralph Waldo Emerson. Remembering the excitement from last year, I came early to the box before my workout to watch the Open presentation. I was looking around for where they had set up the screen and someone who I had never seen before said are you looking for someone? I’ll be sweating beside you tomorrow.

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October | 2015 | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/10

Weighting in the Wings. My greatest challenge has been to change the mindset of people. Mindsets play strange tricks on us. We see things the way our minds have instructed our eyes to see. — Muhammad Yunus. Why I did do this to myself? I’m so out of shape. This is HORRIBLE! Next stop, rowing. About 350 meters in the row, again, I was like EFF THIS. Why am I doing this? Couldn’t I be doing other things? Is this torture legal? Trainer, stop trying to motivate me! October 22, 2015. The truth is, unless you ...

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Seeing the invisible | Weighting in the Wings

https://weightinginthewings.wordpress.com/2015/03/29/seeing-the-invisible

Weighting in the Wings. Vision is the art of seeing things invisible. Jonathan Swift. I haven’t been shy on this blog about my struggle with food. #thestruggleisreal. Lately, I’ve been horrible about it and am the champion of stress eaters, though that’s not a title I’m proud of. There is nothing I love as much as a good fight. Franklin D. Roosevelt. On the exercise front, today I completed my final CrossFit Open workout for 2015. Getting through these five workouts, over five weeks, has been a physi...