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Michael Long

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Monday, August 10, 2009. Thursday, August 6, 2009. It's Official.Michael has done it! He has now lost 101 lbs. in 5. The weight has been lifted, both figuratively and literally, and. I know Michael feels great about it, and all of us here at Fitness Together. Delafield are extremely proud of him. It is truly an amazing. Accomplishment, regardless of the time frame, and the great part about all. 96 bpm -all 3 minutes! Starting Resting Bl...

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Michael Long | michaellong-ftc.blogspot.com Reviews
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Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Monday, August 10, 2009. Thursday, August 6, 2009. It's Official.Michael has done it! He has now lost 101 lbs. in 5. The weight has been lifted, both figuratively and literally, and. I know Michael feels great about it, and all of us here at Fitness Together. Delafield are extremely proud of him. It is truly an amazing. Accomplishment, regardless of the time frame, and the great part about all. 96 bpm -all 3 minutes! Starting Resting Bl...
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1 facebook badge
2 competition home
3 michael long
4 followers
5 blog archive
6 before and after
7 final results
8 reflections
9 trainer notes
10 posted by
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Michael Long | michaellong-ftc.blogspot.com Reviews

https://michaellong-ftc.blogspot.com

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Monday, August 10, 2009. Thursday, August 6, 2009. It's Official.Michael has done it! He has now lost 101 lbs. in 5. The weight has been lifted, both figuratively and literally, and. I know Michael feels great about it, and all of us here at Fitness Together. Delafield are extremely proud of him. It is truly an amazing. Accomplishment, regardless of the time frame, and the great part about all. 96 bpm -all 3 minutes! Starting Resting Bl...

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michaellong-ftc.blogspot.com michaellong-ftc.blogspot.com
1

Michael Long: Trainer Notes

http://michaellong-ftc.blogspot.com/2009/08/trainer-notes.html

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Monday, August 3, 2009. Subscribe to: Post Comments (Atom).

2

Michael Long: June 2009

http://michaellong-ftc.blogspot.com/2009_06_01_archive.html

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Trainer Notes : June 29. Trainer Notes: Week 16. Trainer Notes: Week 13. Interview with Ben: Part 1. Interview with Ben: Part 2. Interview with Ben: Part 3. Nutrition Notes: Week 12. Trainer Notes: Week 12. Michael Video Blog: Week 11. Nutrition Notes: Week 11. Trainer Notes: Week 11. Monday, June 29, 2009. Trainer Notes : June 29. Friday, June 26, 2009. Monday, June 22, 2009. Trainer Notes: Week 16. Monday, June 15, 2009. Interview wit...

3

Michael Long: March 2009

http://michaellong-ftc.blogspot.com/2009_03_01_archive.html

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Trainer Notes: Week Two. Fish, My New Meat. Meal Plan: Week One. Trainer Notes: Week One. Video Blog: Week One. Monday, March 30, 2009. Trainer Notes: Week Two. You should be proud of the work you put in this week and the progress you made. We will also be doing the first of our bi-weekly weigh-ins next week, so stay tuned for that. Thursday, March 26, 2009. Fish, My New Meat. Don’t get me wrong, I like fish, but I have always tho...

4

Michael Long: May 2009

http://michaellong-ftc.blogspot.com/2009_05_01_archive.html

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Michael Video Blog: Week 10. Nutrition Notes: Week 10. Trainer Notes: Week 10. A Lonely TV 10 Weeks Later. Nutrition Notes: Week 9. Michael Video Blog: Week 8. Trainer Notes: Week 9. Meal Plan: Week 8. Trainer Notes: Week 8. Meal Plan: Week 7. Trainer Notes Week 7. Friday, May 29, 2009. Michael Video Blog: Week 10. Thursday, May 28, 2009. Nutrition Notes: Week 10. Tuesday, May 26, 2009. Trainer Notes: Week 10. Thursday, May 21, 2009.

5

Michael Long: Micheal's Blog Update

http://michaellong-ftc.blogspot.com/2009/07/micheals-blog-update.html

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Trainer Notes: July 20. Trainer Notes: July 13th. Nutritional Plan: July 8th. Trainer Notes: July 6th. Tuesday, July 28, 2009. Subscribe to: Post Comments (Atom).

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Sign in to manage your account:. Get an Auto Quote:. Florida Farm Bureau Insurance. Michael Long, Agent. 1680 E Irlo Bronson Memorial Hwy. 1680 E Irlo Bronson Memorial Hwy. Below are some links to websites as well as some of my interests:. Find me on Facebook! Florida Farm Bureau Insurance. Florida Farm Bureau Federation. First United Methodist Church of Kissimmee. Proud Member of the St Cloud Chamber of Commerce. Proud Member of the Kissimmee Chamber of Commerce. University of Central FL Knights News.

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Michael Long

Fitness Together - Delafield's Facebook Page. Promote Your Page Too. Monday, August 10, 2009. Thursday, August 6, 2009. It's Official.Michael has done it! He has now lost 101 lbs. in 5. The weight has been lifted, both figuratively and literally, and. I know Michael feels great about it, and all of us here at Fitness Together. Delafield are extremely proud of him. It is truly an amazing. Accomplishment, regardless of the time frame, and the great part about all. 96 bpm -all 3 minutes! Starting Resting Bl...

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BLOG OF MICHAEL LONG

BLOG OF MICHAEL LONG. It took me way too long to get this Offensive Poster Show print on my wall. Better fucking late than never. (at 711 Grand). Some more new music. “State Hospital” by Frightened Rabbit. I’ve been listening to this group without cease for the past 48 hours. This “Alphabet of Typography” poster by Pop Chart Lab. Has really caught my fancy this morning. What’s more, it’s available for purchase from their website for only $25. Go do some learnin! I’m totally swooning right now. The beauti...