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Michael Quoc – Tech, Triathlons, Family

Tech, Triathlons, Family. April 11, 2013. The Building Blocks of Google Glass’ Mirror API: Cards, Menu Options, Share Entities and Subscriptions. June 16, 2012. Unroll.me – Email Unsubscription Service Review. September 14, 2011. Vineman Full Distance Ironman Race Report. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for the Vineman Full distance triathlon. Soreness and fear of stairs ensued for a week or two post-race...Altho...

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Michael Quoc – Tech, Triathlons, Family | michaelquoc.com Reviews

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Tech, Triathlons, Family. April 11, 2013. The Building Blocks of Google Glass’ Mirror API: Cards, Menu Options, Share Entities and Subscriptions. June 16, 2012. Unroll.me – Email Unsubscription Service Review. September 14, 2011. Vineman Full Distance Ironman Race Report. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for the Vineman Full distance triathlon. Soreness and fear of stairs ensued for a week or two post-race...Altho...

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Michael Quoc – Tech, Triathlons, Family | michaelquoc.com Reviews

https://michaelquoc.com

Tech, Triathlons, Family. April 11, 2013. The Building Blocks of Google Glass’ Mirror API: Cards, Menu Options, Share Entities and Subscriptions. June 16, 2012. Unroll.me – Email Unsubscription Service Review. September 14, 2011. Vineman Full Distance Ironman Race Report. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for the Vineman Full distance triathlon. Soreness and fear of stairs ensued for a week or two post-race...Altho...

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michaelquoc.com

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Total immersion (TI) swimming for triathlons | Michael Quoc

http://michaelquoc.com/total-immersion-ti-swimming-for-triathlons

Tech, Triathlons, Family. Total immersion (TI) swimming for triathlons. Total immersion (TI) swimming for triathlons. Posted by Michael Quoc. On May 6, 2011 in blog. I have yet to try TI in open water, but I can tell its going to help my swim, and my entire race, a lot. Less effort, faster swimming – can’t complain. I recommend checking out TI for any triathlete. Shinji is also an awesome coach for those in the Bay Area (he trains in Fremont). Good thread on swim coaches in SF. You must be logged in.

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Vineman Full Distance Ironman Race Report | Michael Quoc

http://michaelquoc.com/vineman-race-report-2011

Tech, Triathlons, Family. Vineman Full Distance Ironman Race Report. Vineman Full Distance Ironman Race Report. Posted by Michael Quoc. On Sep 14, 2011 in blog. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for the Vineman Full distance triathlon. The 4-month Ironman training program. Last year I changed my swim stroke to utilize what’s called Total Immersion. Who I recommend highly as a top TI coach. My swim training schedule...

3

Michael Quoc | Michael Quoc

http://michaelquoc.com/author/admin

Tech, Triathlons, Family. The Building Blocks of Google Glass’ Mirror API: Cards, Menu Options, Share Entities and Subscriptions. Posted by Michael Quoc. On Apr 11, 2013 in blog. Unroll.me – Email Unsubscription Service Review. Posted by Michael Quoc. On Jun 16, 2012 in useful tools. Vineman Full Distance Ironman Race Report. Posted by Michael Quoc. On Sep 14, 2011 in blog. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for...

4

Unroll.me – Email Unsubscription Service Review | Michael Quoc

http://michaelquoc.com/unroll-me-the-easiest-way-yet-to-unsubscribe-from-all-those-email-lists

Tech, Triathlons, Family. Unroll.me – Email Unsubscription Service Review. Unroll.me – Email Unsubscription Service Review. Posted by Michael Quoc. On Jun 16, 2012 in useful tools. Just came across one of those tools that you wish existed ten years ago. Unroll.me. Gives you a quick birds-eye view of each provider which sends you newsletters and email alerts, and lets you one-click unsubscribe to them from one page. You must be logged in. To post a comment. Designed by Elegant Themes.

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Ironman training this year | Michael Quoc

http://michaelquoc.com/training-for-a-full-ironman-2011

Tech, Triathlons, Family. Ironman training this year. Ironman training this year. Posted by Michael Quoc. On Apr 19, 2011 in triathlons. Here, now its official (and harder for me to back out! The race I’m doing is Vineman. OK – I also gotta show off my new ride – I finally ditched my K-Mart special bike to get a real triathlon machine, check it out:. You must be logged in. To post a comment. Designed by Elegant Themes.

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Michael Quoc – Tech, Triathlons, Family

Tech, Triathlons, Family. April 11, 2013. The Building Blocks of Google Glass’ Mirror API: Cards, Menu Options, Share Entities and Subscriptions. June 16, 2012. Unroll.me – Email Unsubscription Service Review. September 14, 2011. Vineman Full Distance Ironman Race Report. In August of this year, I did my first Ironman distance race, completing the 146.2-mile course in beautiful Guernesville, CA for the Vineman Full distance triathlon. Soreness and fear of stairs ensued for a week or two post-race...Altho...

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Daily Bits: Michael Quoc

Daily Bits: Michael Quoc. Shark Diving in Roatan: White Tip Reef Shark Feeding Michael Quoc. May 12, 2011. I just came across an old video I took and it brought me back to how awesome this was. Did a non-cage shark feeding dive. In Roatan Honduras with about 12 or so white tip reef sharks – was an amazing experience! One essential, super-useful Gmail widget: Rapportive. May 6, 2011. Wearable feline ears that move according to your mood. May 6, 2011. May 6, 2011.

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My brother said it. About this crazy little blog. He actually said that. February 14, 2014. Michael: “If I judged men’s figure skating I would give points for the most catchy music and the least flashy outfits. There would be a point deduction for every piece of glitter on their body.”. February 6, 2014. Michael: What are my thoughts on Nascar? Amy: When you say beauty are you referring to Kasey? Michael: No. Kasey shaves his legs. Amy: Can I put that on Facebook? January 9, 2014. January 7, 2014. Michae...

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