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MichaelRunner - An Aspiring Endurance Athlete — My Journey from losing a few pounds to becoming an endurance athlete | michaelrunner.us Reviews
https://michaelrunner.us
Running, Runner Profiles, Training, Gear Reviews, Race Reports, And some Cycling and Triathlon Too
R3 Podcast: Worldwide Festival of Races Half Marathon
http://r3podcast.blogspot.com/2010/10/blog-post.html
Two rookie runners on their journey toward marathon running. Tuesday, October 12, 2010. Worldwide Festival of Races Half Marathon. Here's some clips from the Worldwide Half. Subscribe to: Post Comments (Atom). Email: r3podcast at gmail dot com. MichaelRunner - An Aspiring Endurance Athlete. Subscribe to RSS, Facebook Group, Twitter. Follow R3Podcast on Twitter. Follow Mike on Twitter. Follow Corey on Twitter. Listen to our Podcasts. Promote Your Page Too. Worldwide Festival of Races Half Marathon.
R3 Podcast: December 2009
http://r3podcast.blogspot.com/2009_12_01_archive.html
Two rookie runners on their journey toward marathon running. Thursday, December 31, 2009. My mileage over the last 12 years. In 2009.I believe this number will increase dramatically in 2010 and hopefully continue for many many years. Now I have to pack my bag and leave for Albany, NY, where I will be running the "Hangover Half Marathon" tomorrow, my first ever half marathon. Ready to rock,. Tuesday, December 22, 2009. Episode 3 of Real Rookie Running. Monday, December 21, 2009. Sunday, December 13, 2009.
R3 Podcast: Wineglass Marathon Race Recap Blog. Podcast Coming Soon!
http://r3podcast.blogspot.com/2010/10/wineglass-marathon-race-recap.html
Two rookie runners on their journey toward marathon running. Friday, October 8, 2010. Wineglass Marathon Race Recap Blog. Podcast Coming Soon! We lined up in the middle of the crowd and the race started promptly at 8:00 am (8:02 Garmin time, but who's counting? Also posted below) he calls me a #$% and right in front of this innocent woman. It still makes me laugh. She didn’t say anything. She also didn’t manage to hang on with us, but I doubt it had anything to do with anything we...Here's my Garmin Data:.
R3 Podcast: January 2010
http://r3podcast.blogspot.com/2010_01_01_archive.html
Two rookie runners on their journey toward marathon running. Friday, January 8, 2010. Episode 4 of Real Rookie Running. Vin Gleason's Organization The Run 4 Life. Mike's Heart Rate Monitor. 1 of Corey's Gift Certificates. Saturday, January 2, 2010. Corey and Mike run Half Marathons! Check out a couple videos of Corey's run here. Both guys will be giving their race reports on the next episode of Real Rookie Running. Lots to talk about. Subscribe to: Posts (Atom). Email: r3podcast at gmail dot com.
R3 Podcast: April 2010
http://r3podcast.blogspot.com/2010_04_01_archive.html
Two rookie runners on their journey toward marathon running. Tuesday, April 27, 2010. Here's the playlist I listened to during the race, as requested:. Lost My Mind - My old band. Falling Down - My old band. Hey Soul Sister - Train. Go The Distance - From Hercules Soundtrack Performed in 4 part harmony by Danny Fong. Ramble On - Zeppelin Cover Performed Live by Train. Click Click Boom - Saliva. Lose Yourself - Eminem. Home - Marc Broussard. Come Around - Marc Broussard. Podcast: Run Digger Run Ep 43.
R3 Podcast: May 2010
http://r3podcast.blogspot.com/2010_05_01_archive.html
Two rookie runners on their journey toward marathon running. Friday, May 14, 2010. The Most Inspirational Ultra Runner You Never Heard Of. Cathy is a friend of my wife's family. Her story is much more incredible than this column lets on, if you can believe that. I hope to post the rest of her story as her columns appear in the Fingerlakes Runners Club Newsletter. You won't believe it. Please click the comment link and leave your thoughts. CTC (Cathy’s Tahoe Column): Before The Beginning, Part 2. Third la...
R3 Podcast: October 2010
http://r3podcast.blogspot.com/2010_10_01_archive.html
Two rookie runners on their journey toward marathon running. Tuesday, October 12, 2010. Worldwide Festival of Races Half Marathon. Here's some clips from the Worldwide Half. Friday, October 8, 2010. Wineglass Marathon Race Recap Blog. Podcast Coming Soon! We lined up in the middle of the crowd and the race started promptly at 8:00 am (8:02 Garmin time, but who's counting? Also posted below) he calls me a #$% and right in front of this innocent woman. It still makes me laugh. She didn’t say ...Subscribe t...
R3 Podcast: R3 Podcast Episode 9 Wineglass Marathon Preview
http://r3podcast.blogspot.com/2010/09/r3-podcast-episode-9-wineglass-marathon.html
Two rookie runners on their journey toward marathon running. Thursday, September 30, 2010. R3 Podcast Episode 9 Wineglass Marathon Preview. An addition to the Chapman Family, Great Race recaps and a preview of the Wineglass Marathon that Mike is running on October 3rd 2010. The Great Race - Auburn, NY. Chris Russell's RUN RUN LIVE Website and Podcast. What NOT to do in a marathon. Look at number 1! Subscribe to: Post Comments (Atom). Email: r3podcast at gmail dot com. Follow R3Podcast on Twitter.
R3 Podcast: Mike's Marathon Training Plan
http://r3podcast.blogspot.com/2010/08/mikes-marathon-training-plan.html
Two rookie runners on their journey toward marathon running. Saturday, August 21, 2010. Mike's Marathon Training Plan. I'm no expert and I wouldn't tell anyone else that what I'm doing is the best way to train for a marathon, but I'm pretty confident that I'll do pretty well come race day. I made that determination after my first 20 miler. August 28, 2010 at 2:33 AM. September 17, 2010 at 10:58 PM. Great training plan, this is a good post, thanks for sharing us this good thought. Follow Mike on Twitter.
R3 Podcast: Relay for Life - Rookies on TV
http://r3podcast.blogspot.com/2010/06/relay-for-life-rookies-on-tv.html
Two rookie runners on their journey toward marathon running. Sunday, June 6, 2010. Relay for Life - Rookies on TV. Mike ran 2 legs of a marathon torch relay run on Friday from Onondaga Community College to Auburn High School. The marathon relay kicked off the Relay for Life at the high school. Here's a link to the News Story. From Channel 10 news in Syracuse NY. Subscribe to: Post Comments (Atom). Email: r3podcast at gmail dot com. MichaelRunner - An Aspiring Endurance Athlete. Follow R3Podcast on Twitter.
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michaelrundle.com
What's on your mind? WIREDco.uk editor, art music and design. Donate to the I nevitable Progress of Time Triple Crown. Extinction of the Dinosaurs. Twitter: The Text Adventure. Kabuto Kidd In Miracle World. Editor, WIRED.co.uk at Condé Nast International. Internet London, United Kingdom, GB. Michaelrundle.com michaelrundle.contently.com behance.com/michaelrundle. Technology journalist and editor at WIRED.co.uk (from late March 2015). Mar 2015 - Present. Editor, WIRED.co.uk / Condé Nast Internatio...Leadi...
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Unesco world heritage sights. Travel photography from more than 150 countries worldwide. Phone: 49 179 59 686 17.
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MichaelRunner - An Aspiring Endurance Athlete — My Journey from losing a few pounds to becoming an endurance athlete
August 11, 2015. MichaelRunner - An Aspiring Endurance Athlete. My Journey from losing a few pounds to becoming an endurance athlete. Follow Me on Twitter. Andy Potts Gives Pro Tips For Escape From Alcatraz. June 21, 2014. 406 (Photo credit: JeepFleeb). One thing I love about the running community is its giving nature. Its seems that everyone is always willing to give their best advice to someone that’s looking to improve, whether its running form, training, nutrition, anything. In this article. Winning ...
Michael Runningdawn – Shaman/Healer | Healing People Healing Earth
Michael Runningdawn – Shaman/Healer. Healing People Healing Earth. The Erdwys Path Blog. January 10, 2015. Welcome to Michael Runningdawn’s website! Advanced Shamanic Healing Sessions. You can now receive this healing work from your own home or other setting regardless of geographic location. See the Personal Healing. Page for more details. 20% Off any Personal Healing session during the months of September and October! Section includes information about my healing practice including. I also offer various.
michaelrunningwolf.blogspot.com
Mike Runningwolf
TEAM APEX Board Chairman, Coach, and Athlete since 2006. August 26, 2008. Just ran an easy 3 mile with the Team. The run went well, good team mates, good to see everyone there. PF Chang, here we come! Links to this post. And got some sleep. All helps. I can't wait till I can start working past 12 miles (base) and get with some speed work so I can hopefully get past my grandpa pace. Links to this post. Some of my quotes. What the mind of man can concieve and believe, the mind of man can acheve. 2003 BSU B...
Michael Runs On Veg
Monday, February 9, 2009. If you looking for a way to impress that special someone for Valentine’s Day, why not prepare him or her an excellent meal at home? 4-6 Red Bell Peppers. 12 oz Italian Sausage (casing removed) or ground beef. Veg-heads can substitute tofu, tempeh or vegan “sausage”). 1 cup long grain brown rice (not minute rice). 1 medium onion (red or yellow) (diced). 1 -2 cloves of garlic (diced). 1 cup diced tomatoes (drained). 2 oz red wine (optional). 3-4 tablespoons extra virgin olive oil.
Michael Runyon - Programming/Coding, Systems Administration - South Bend, Indiana
A technology professional based in South Bend, Indiana (Michiana/Mishawaka/Elkhart), interested in ColdFusion, PHP, Python/Django, Ruby/Rails, Linux (Debian/CentOS), HAProxy, jQuery, Android, iOS, and a host of other platforms and technologies. Contact me at mrunyon AT gmail DOT com. Below are links to some past or present projects:.
Michael Runyon's portfolio | Michael Runyon's writings, videos and audio all in one site.
Michael Runyon's writings, videos and audio all in one site. Michael Runyon's portfolio. SCSU Republicans’ event sparks controversy. This story became the most heavily read story in the Chronicle two days after I submitted it. It was a thirteen-hour straight labor of love to get this story on the presses. I beat the St. Cloud Times in both timeliness and, some say, reporting. I went to three classes between my coverage of the event. Elizabeth Ilse, the spokesperson for the College Republicans, said the g...
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