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Pure NRG Fitness NYC

Pure NRG Fitness NYC. Monday, July 28, 2014. 5 Tips for Losing those Stubborn Last 5-10lbs of Bodyfat. Have you been working hard, following an exercise program and eating "healthy" but still not losing those last 5-10 lbs of bodyfat? The following details are crucial to helping you finally reach that last stretch of your weight loss goals to be the.FITTEST, HEALTHIEST and LEANEST YOU! 1) Drink more water! Best ways to drink more water daily:. Drink a glass 1st thing in the morning. 1 hour before bed.

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Pure NRG Fitness NYC. Monday, July 28, 2014. 5 Tips for Losing those Stubborn Last 5-10lbs of Bodyfat. Have you been working hard, following an exercise program and eating healthy but still not losing those last 5-10 lbs of bodyfat? The following details are crucial to helping you finally reach that last stretch of your weight loss goals to be the.FITTEST, HEALTHIEST and LEANEST YOU! 1) Drink more water! Best ways to drink more water daily:. Drink a glass 1st thing in the morning. 1 hour before bed.

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change it up,5 sleep more,posted by,michelle portalatin,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,pace yourself,2 cross train,experiment,and get excited,learn proper technique,form and alignment,anatomy book

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Pure NRG Fitness NYC | michelleportalatin.blogspot.com Reviews

https://michelleportalatin.blogspot.com

Pure NRG Fitness NYC. Monday, July 28, 2014. 5 Tips for Losing those Stubborn Last 5-10lbs of Bodyfat. Have you been working hard, following an exercise program and eating "healthy" but still not losing those last 5-10 lbs of bodyfat? The following details are crucial to helping you finally reach that last stretch of your weight loss goals to be the.FITTEST, HEALTHIEST and LEANEST YOU! 1) Drink more water! Best ways to drink more water daily:. Drink a glass 1st thing in the morning. 1 hour before bed.

INTERNAL PAGES

michelleportalatin.blogspot.com

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Pure NRG Fitness NYC: July 2014

http://www.michelleportalatin.blogspot.com/2014_07_01_archive.html

Pure NRG Fitness NYC. Monday, July 28, 2014. 5 Tips for Losing those Stubborn Last 5-10lbs of Bodyfat. Have you been working hard, following an exercise program and eating "healthy" but still not losing those last 5-10 lbs of bodyfat? The following details are crucial to helping you finally reach that last stretch of your weight loss goals to be the.FITTEST, HEALTHIEST and LEANEST YOU! 1) Drink more water! Best ways to drink more water daily:. Drink a glass 1st thing in the morning. 1 hour before bed.

2

Pure NRG Fitness NYC: December 2012

http://www.michelleportalatin.blogspot.com/2012_12_01_archive.html

Pure NRG Fitness NYC. Sunday, December 2, 2012. Take Your Workouts to the Park! Where do you exercise? With a health club within every few blocks, NYC is full of options. Even so, you don't need to belong to a fancy health club or crowded gym to get a good workout. Even if you are content with your fitness locale of choice its always good to get a change of environment. Ever think of working out in a park? Benefits of park workouts:. Most people do too much of one modality, cardiovascular training (runni...

3

Pure NRG Fitness NYC: December 2013

http://www.michelleportalatin.blogspot.com/2013_12_01_archive.html

Pure NRG Fitness NYC. Tuesday, December 31, 2013. Can You Really "Spot Reduce"? There have been countless times when I have had a client insist we "target" their stomach, thighs or arms in an effort to "spot-reduce." They truly believe that doing endless reps of ab exercises, the inner and outer thigh machine or tricep extensions will zap away the fat in these areas. If this is your game plan, your efforts will be in vain. Depending on the F. Requency (times per week), I. Ntensity (low or high), T. Ime (...

4

Pure NRG Fitness NYC: Take Your Workouts to the Park!

http://www.michelleportalatin.blogspot.com/2012/12/where-do-you-exercise-with-health-club.html

Pure NRG Fitness NYC. Sunday, December 2, 2012. Take Your Workouts to the Park! Where do you exercise? With a health club within every few blocks, NYC is full of options. Even so, you don't need to belong to a fancy health club or crowded gym to get a good workout. Even if you are content with your fitness locale of choice its always good to get a change of environment. Ever think of working out in a park? Benefits of park workouts:. Most people do too much of one modality, cardiovascular training (runni...

5

Pure NRG Fitness NYC: 7 Tips for Keeping Your New Year's Resolution to Get Fit!

http://www.michelleportalatin.blogspot.com/2014/01/7-tips-for-keeping-your-new-years.html

Pure NRG Fitness NYC. Friday, January 3, 2014. 7 Tips for Keeping Your New Year's Resolution to Get Fit! A common pitfall for people trying to start an exercise regime is “too much too soon” or going from “0 to 60.”. If you have been sitting a lot at work, on the couch, or on a bar stool for most of 2013 you shouldn’t start the first week of 2014 by exercising every day. Increase the frequency, intensity, duration and change the types of workouts after you feel an improvement in your fitness and start to...

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Pure NRG Fitness NYC

Pure NRG Fitness NYC. Monday, July 28, 2014. 5 Tips for Losing those Stubborn Last 5-10lbs of Bodyfat. Have you been working hard, following an exercise program and eating "healthy" but still not losing those last 5-10 lbs of bodyfat? The following details are crucial to helping you finally reach that last stretch of your weight loss goals to be the.FITTEST, HEALTHIEST and LEANEST YOU! 1) Drink more water! Best ways to drink more water daily:. Drink a glass 1st thing in the morning. 1 hour before bed.

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