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Micro-change My Life | Self-care for the Faint of HeartSelf-care for the Faint of Heart
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Self-care for the Faint of Heart
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Micro-change My Life | Self-care for the Faint of Heart | microchangemylife.wordpress.com Reviews
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Self-care for the Faint of Heart
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May | 2014 | Micro-change My Life
https://microchangemylife.wordpress.com/2014/05
Self-care for the Faint of Heart. Simple and Scrumptious Pan-seared Salmon. May 20, 2014. Every once in a while, wild-caught Keta salmon goes on sale at my local supermarket for $1.99 per pound. The only caveat is that you have to buy the whole fish. My husband helps me cut it up into manageable chunks, and we freeze the salmon to use for later. The head, tail, and fins can be used for Chinese fish-head soup. The rest can be turned into fillets. So I make good use of my tongs. Salt and pepper to taste.
June | 2014 | Micro-change My Life
https://microchangemylife.wordpress.com/2014/06
Self-care for the Faint of Heart. June 11, 2014. 5 min Can also be prepared beforehand and chilled. I’ve been wanting to make more salads, as a way to eat more veggies in the hot summer weather. Here’s a simple dressing to spice up any salad. 2 tbs balsamic vinegar. 1 tbs olive oil. 1 clove garlic, minced. 1 tsp brown sugar, or adjust to taste. Mix all ingredients in small bowl or jar. Pour directly over salad, or whisk dressing with fork before serving on the side. Makes enough for a small salad.
1 Minute Exercise: Superman | Micro-change My Life
https://microchangemylife.wordpress.com/2014/04/18/1-minute-exercise-superman
Self-care for the Faint of Heart. 1 Minute Exercise: Superman. April 18, 2014. This might also be a yoga or pilates exercise. I know I did not make it up. But it is fun to channel Superman’s energy while doing it. Timer (courtesy of my computer this time). Yoga mat or blanket on the floor. Set timer for 1 minute. Lie down on on your belly. Hold for a count of 12, then rest for a count of 3. Repeat until the timer sounds. 1 Minute Exercise: Boat. Let’s start at the very beginning →. Enter your comment here.
1 Minute Exercise: Extended Table | Micro-change My Life
https://microchangemylife.wordpress.com/2014/04/15/1-minute-exercise-extended-table-2
Self-care for the Faint of Heart. 1 Minute Exercise: Extended Table. April 15, 2014. April 18, 2014. Today’s improvised exercise focused on developing my core strength. Timer (courtesy of my cell phone). Set timer for 30 seconds. Get down on hands and knees, to form a table. Extend right arm and left leg, so that they are parallel to the ground. Hold until the timer sounds. Set timer for another 30 seconds, and repeat with opposite arm and leg. Can’t wait to make up something new tomorrow. Curry Salad Bo...
Basic Balsamic Vinaigrette | Micro-change My Life
https://microchangemylife.wordpress.com/2014/06/11/basic-balsamic-vinaigrette
Self-care for the Faint of Heart. June 11, 2014. 5 min Can also be prepared beforehand and chilled. I’ve been wanting to make more salads, as a way to eat more veggies in the hot summer weather. Here’s a simple dressing to spice up any salad. 2 tbs balsamic vinegar. 1 tbs olive oil. 1 clove garlic, minced. 1 tsp brown sugar, or adjust to taste. Mix all ingredients in small bowl or jar. Pour directly over salad, or whisk dressing with fork before serving on the side. Makes enough for a small salad. Let...
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Site Overhaul & Regeneration | Gary D Holdaway
https://garyholdaway.wordpress.com/2016/12/18/overhaul-regeneration-schedule-and-targets
Writing For the Soul. Site Overhaul & Regeneration. December 18, 2016. December 18, 2016. So what can you expect from this blog now? So, thank you for reading if I’ve kept you this far! I’ll be sure to keep you updated with the exact details just as soon as I have them. For now, please hit that follow button. My first web serial will be starting soon, and I’ll be sharing all kinds of writing related posts. Until next time, happy writing! Leave a Reply Cancel reply. Enter your comment here. And they shall...
Gary Holdaway | Gary D Holdaway
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Writing For the Soul. Site Overhaul & Regeneration. December 18, 2016. December 18, 2016. So what can you expect from this blog now? So, thank you for reading if I’ve kept you this far! I’ll be sure to keep you updated with the exact details just as soon as I have them. For now, please hit that follow button. My first web serial will be starting soon, and I’ll be sharing all kinds of writing related posts. Until next time, happy writing! Stay up to Date! Join 103 other followers. Am I Famous Yet?
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microchangemylife.wordpress.com
Micro-change My Life | Self-care for the Faint of Heart
Self-care for the Faint of Heart. June 11, 2014. 5 min Can also be prepared beforehand and chilled. I’ve been wanting to make more salads, as a way to eat more veggies in the hot summer weather. Here’s a simple dressing to spice up any salad. 2 tbs balsamic vinegar. 1 tbs olive oil. 1 clove garlic, minced. 1 tsp brown sugar, or adjust to taste. Mix all ingredients in small bowl or jar. Pour directly over salad, or whisk dressing with fork before serving on the side. Makes enough for a small salad. This r...
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