mikegsfitnessblog.blogspot.com

Mike G's Fitness and Training Blog

This blog is intended to log my workouts and training sessions in preparation for racing events including running, cycling, triathlons and urbanathalons. Additionally, I would like to provide viewers an insight into the cross-training I perform in order to maintain my current fitness level. It is a goal of mine to provide people with a training stencil that is both effective and fun. Hopefully someone out there will improve their fitness level because of this blog.

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This blog is intended to log my workouts and training sessions in preparation for racing events including running, cycling, triathlons and urbanathalons. Additionally, I would like to provide viewers an insight into the cross-training I perform in order to maintain my current fitness level. It is a goal of mine to provide people with a training stencil that is both effective and fun. Hopefully someone out there will improve their fitness level because of this blog.

<META> KEYWORDS

1 miami sprint triathlon

2 posted by

3 greinema

4 no comments

5 easter ride

6 more problems

7 it bands

8 waynesville bike ride

9 1 comment

10 the aftermath

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miami sprint triathlon,posted by,greinema,no comments,easter ride,more problems,it bands,waynesville bike ride,1 comment,the aftermath,older posts,followers,blog archive,about me

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Mike G's Fitness and Training Blog | mikegsfitnessblog.blogspot.com Reviews

https://mikegsfitnessblog.blogspot.com

This blog is intended to log my workouts and training sessions in preparation for racing events including running, cycling, triathlons and urbanathalons. Additionally, I would like to provide viewers an insight into the cross-training I perform in order to maintain my current fitness level. It is a goal of mine to provide people with a training stencil that is both effective and fun. Hopefully someone out there will improve their fitness level because of this blog.

INTERNAL PAGES

mikegsfitnessblog.blogspot.com

1

Mike G's Fitness and Training Blog: Miami Sprint Triathlon

http://mikegsfitnessblog.blogspot.com/2010/04/miami-sprint-triathlon.html

Mike G's Fitness and Training Blog. Thursday, April 15, 2010. Two days until the triathlon. Just got back from doctor's office and the x-rays were negative. No broken bones! But also no idea what is really wrong. I have an ankle brace which seems to be pretty supportive and massive. Hopefully it does its job. Quote of the day: "All you bitches, drink my shots." - Ben Rapelisburger's pre-rape war cry. Subscribe to: Post Comments (Atom). View my complete profile.

2

Mike G's Fitness and Training Blog: April 2010

http://mikegsfitnessblog.blogspot.com/2010_04_01_archive.html

Mike G's Fitness and Training Blog. Thursday, April 15, 2010. Two days until the triathlon. Just got back from doctor's office and the x-rays were negative. No broken bones! But also no idea what is really wrong. I have an ankle brace which seems to be pretty supportive and massive. Hopefully it does its job. Quote of the day: "All you bitches, drink my shots." - Ben Rapelisburger's pre-rape war cry. Sunday, April 4, 2010. Subscribe to: Posts (Atom). View my complete profile.

3

Mike G's Fitness and Training Blog: Waynesville Bike Ride

http://mikegsfitnessblog.blogspot.com/2009/07/waynesville-bike-ride.html

Mike G's Fitness and Training Blog. Thursday, July 16, 2009. We rode to Waynesville and back today. Grand total of 26 miles. Not all that far, but a good ride. Lots of hills. Lots of rollers. Loats of cars running you off the road. Probably our fault for riding near rush hour. Bill Gregory a.k.a. "Billy Waffles". July 20, 2009 at 1:33 PM. I have it mapped out on mapmyride.com, I just need to figure out how to imbed that into our website so people can see where we are doing our training rides and runs.

4

Mike G's Fitness and Training Blog: August 2009

http://mikegsfitnessblog.blogspot.com/2009_08_01_archive.html

Mike G's Fitness and Training Blog. Tuesday, August 4, 2009. Training has been going well. Have been getting ready for soccer. My ankle is hurting again from soccer. I am going to give it a week or two to clear up before i try playing again. In the mean time i am going to bike and lift and lift legs. Subscribe to: Posts (Atom). View my complete profile.

5

Mike G's Fitness and Training Blog: 2010 Season

http://mikegsfitnessblog.blogspot.com/2010/03/2010-season.html

Mike G's Fitness and Training Blog. Sunday, March 28, 2010. It is the beginning of the new triathlon season! I have several goals I want to meet this season, including running two sprints and two olympics. I am planning on taking a more strenuous approach to training and a slightly more casual approach to the races, but of course these plans are up for debate as I close in to each tri. Finally, the first tri I have scheduled is a sprint at University of Miami in Oxford on April 17, 2010.

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Mike G's Fitness and Training Blog

Mike G's Fitness and Training Blog. Thursday, April 15, 2010. Two days until the triathlon. Just got back from doctor's office and the x-rays were negative. No broken bones! But also no idea what is really wrong. I have an ankle brace which seems to be pretty supportive and massive. Hopefully it does its job. Quote of the day: "All you bitches, drink my shots." - Ben Rapelisburger's pre-rape war cry. Sunday, April 4, 2010. Sunday, March 28, 2010. It is the beginning of the new triathlon season! Also, I h...

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