mikesgstraining.blogspot.com
GS Training.I was born weak... but I will die strong.
http://mikesgstraining.blogspot.com/
I was born weak... but I will die strong.
http://mikesgstraining.blogspot.com/
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GS Training. | mikesgstraining.blogspot.com Reviews
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I was born weak... but I will die strong.
mikesgstraining.blogspot.com
GS Training.: New Year's Eve.
http://mikesgstraining.blogspot.com/2010/12/new-years-eve.html
I was born weak. but I will die strong. Friday, December 31, 2010. OAJ @ 20 kg 20/21 (PR Density). 28 kg 16/18 (PR Density). 36 kg 10/10 (PR Density and Movement Quality). 44 kg 1/0 (PR Reps and Weight). Swings @ 44 kg 22/22 (PR Reps). Subscribe to: Post Comments (Atom). Advice from a friend. keep looking forward and stay positive. things will turn your way. be humble to learn as much as possible. View my complete profile. Monday - Aug. 29. The Full Story of that Signed Copy of Blood Meridian.
GS Training.: November 2010
http://mikesgstraining.blogspot.com/2010_11_01_archive.html
I was born weak. but I will die strong. Tuesday, November 30, 2010. Jerks @ 16 kg x 2 1 min @ 20 rpm (PR Density). 20 kg x 2 1 min @ 16 rpm (PR Density). 16 kg x 2 6 min @ 12 rpm (m5 @ 7, m6 @ 10, m7 @ 5) 70 Reps (PR Density). Struggling. maybe take it down a notch. Snatch @ 8 kg 16 min @ 16 rpm with gloves. approx 130/130 (PR Reps and Time). Monday, November 29, 2010. Jerks @ 24 kg 24/25 (PR Density). Cleans 24/24 (2min/1.5min) (PR Density). Jerks @ 28 kg 24/24 (Good Movement). Sunday, November 28, 2010.
GS Training.: Comp Prep.
http://mikesgstraining.blogspot.com/2011/02/comp-prep.html
I was born weak. but I will die strong. Wednesday, February 16, 2011. GS is frustrating. Period. But I don't really quit. For me, time to back up a little. Listen to the test and keep it simple. Long Cycle @ 20 kg x 2 7 min (6,5,5,5,6,4,7). Conditioning is definitely improving. OAJ @ 32 kg 10/10. Cleans with extra swings. @ 24 kg x 2 1 min x 2. March 21, 2011 at 12:05 AM. GS is indeed frustrating. Keep at it! Subscribe to: Post Comments (Atom). View my complete profile. Monday - Aug. 29.
GS Training.: January 2011
http://mikesgstraining.blogspot.com/2011_01_01_archive.html
I was born weak. but I will die strong. Saturday, January 1, 2011. 2011 The Year of Not Being a Pussy,. LC @ 16 kg x 2 10 min (8,8,8,4,7,7,7,6,7,9) (70 Reps) (PR Reps and Intensity). Cleans with extra swings. 3 min @ 5 or 6 rpm. Swings @ 28 kg 50/50. Subscribe to: Posts (Atom). Advice from a friend. keep looking forward and stay positive. things will turn your way. be humble to learn as much as possible. View my complete profile. Monday - Aug. 29. The Full Story of that Signed Copy of Blood Meridian.
GS Training.: June 2010
http://mikesgstraining.blogspot.com/2010_06_01_archive.html
I was born weak. but I will die strong. Monday, June 21, 2010. Jerks @ 20 kg x 2 3 min @ 6 rpm x 3. 28 kg 2 min @ 8 rpm x 3. Monday, June 14, 2010. Jerks @ 16 kg x 2 9 1/2 min @ 4 rpm (m9 @ 5) 41 reps. 250 x3 x 5. 90# x 3 x 4(l,r). 120 x 1 PR weight. 130 x 1 (rt only, air with left though). Swings @ 20 kg 60/60. Saturday, June 12, 2010. Jerks @ 24 kg 7 min @ 8 rpm. 16 kg x 2 8 min @ 6 rpm (PR reps). Snatch @ 20kg 4 min @ 12 rpm (pretty good reps). Wednesday, June 9, 2010. 2 min @ 12 rpm. 95 singles (l,r).
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Mike's Grooming Tables & Supplies
Mikes Grooming Tables and Supplies. The finest quality American made tables at lowest prices. Our tables are light weight, waterproof and come with a LIFETIME warranty. Available in 5 table top sizes (standard height or adjustable ) Standard color is Smoke or Sterling Grey. For a small fee you can choose your own personal color from over 40 available colors. Prices range from a low $189.99 for a 18x30x30 to $299.99 for a 24x42x23-35 Adjustable Table.
Mike's Groundworks landscaping mowing Apalachin, NY
Some of our recent work. New sidewalk, retaining wall and finish landscaping. New sidewalk, retaining wall and finish landscaping. Can write more stuff here. Welcome to Mike's Groundworks. Mike's Groundworks located in Apalachin, NY is fully equipped to handle all of your landscape and gardening needs. 23 Lori Drive - Apalachin, NY 13732.
Nursery | Garden Center | Growers Outlet - Charlotte, NC
Or Come Visit us in Lowesville, NC. On BUS. 16 (2.5 Miles S. Of Hwy 73). PLANTING AND DELIVERY SERVICES AVAILABLE. Nursery and Garden Center. Roses and Climbing Vines. Water Plants and Bulbs. Welcome To Mike's Growers Outlet! Our Nursery and Garden Center is open 7 days a week! Monday- Saturday 8:00 am to 5 pm and. Sunday 12:00 pm to 4 pm. We are currently updating our nursery and garden center. Product listing to the website. Click on Product Listing.
mikesgrowingfaith.blogspot.com
Mike's Growing Faith
Saturday, October 14, 2017. The Day God Put His Existence On The Line! Then the end will come, when he hands over the kingdom to God the Father after he has destroyed all dominion, authority and power. For he must reign until he has put all his enemies under his feet. The last enemy to be destroyed is death. 1 Corinthians 15:24-28 NIV. It seems ridiculous to me to claim God improves in relation to God. This would be true for any part of the Trinity. The more I’ve studied, the more baptism has come ...
GS Training.
I was born weak. but I will die strong. Wednesday, February 16, 2011. GS is frustrating. Period. But I don't really quit. For me, time to back up a little. Listen to the test and keep it simple. Long Cycle @ 20 kg x 2 7 min (6,5,5,5,6,4,7). Conditioning is definitely improving. OAJ @ 32 kg 10/10. Cleans with extra swings. @ 24 kg x 2 1 min x 2. Thursday, February 10, 2011. Observations so far: i'm very good for two days in a row. second day is better. third is often major bust. Friday, February 4, 2011.
Mike's Guide Fishing on Lake Vermilion - Home
Mike's Guide Fishing on Lake Vermilion. Welcome to Mike's Guide Service on Lake Vermilion! If you're looking for a great fishing experience in Northeastern Minnesota, you've found the right guide for your venture! Fishing is my passion, and I love to share the experience with everyone. I guide exclusively on. And specialize in walleyes but also enjoy finding the many other species Vermilion has to offer. Now is the time to schedule a guided fishing trip for the 2018 season! Oh, and if you don't get me on...
Oregon Fishing Guide - Mike's Guide Service - Fishing Guide For Trask, Wilson, Nestucca Rivers
Steelhead Till April 15th. Call For Prices And Available Dates. 4850 Netarts Hwy W.
Sacramento Fishing Guides
Northern California Salmon,Bass and Striper Fishing Tours. The King Salmon fishing season runs from July to December. Striper season runs April through June. The Sacramento River offers some of the best King Salmon fishing anywhere. They range in size from 10 to 60 pounds and are a delight to catch. Give us a call today to plan your next Northern California fishing getaway! 530-604-8575 530-432-0327. Follow us on Facebook for last minute specials, river reports, and fishing news.
Home - @ Mike's Guitar Parlor
Guitars at the Shop. Guitars at the Shop. Defining the Modern Guitar Parlor:. An intimate jewel box of fine vintage and new instruments to stumble into, steps from the pier in Hermosa Beach, CA. A place for passionate players to find the instrument as individual as they are." -Mike. What are people saying about @Mike's Guitar Parlor:. Finally the South Bay has a quality guitar shop with nothing but pro quality instruments.". Mike's Guitar Parlor is The Sparkle of Hermosa Beach! A great destination.".
