Helping runners go longer, faster and with less injuries. Mile27 offers the most advanced and complete training packages for runners and ultrarunners available today, giving you everything you need to finish the most demanding races.
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Training that takes you the extra mile | mile27.com.au Reviews
https://mile27.com.au
Helping runners go longer, faster and with less injuries. Mile27 offers the most advanced and complete training packages for runners and ultrarunners available today, giving you everything you need to finish the most demanding races.
mile27.com.au
Athlete Results » Mile27
http://mile27.com.au/athlete-results
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. Ned Kelly Chase 100 and 50km. 50k – 4:50. 100k – 14:40. Hume Hovell 100 and 50km. Great Ocean Walk 100km. Amalfi Coast Crossing 70km. Great North Walk 100 miles. Great Barrow Challenge – 4 Marathons in 4 days. Ultra Trail du Mt Blanc (UTMB and CCC). North Downs Way 100 miles. Mt Blanc World Skyrunning Championships. Raid Sahara 250km 7 Day Stage race. SUBSCRIBE TO OUR BLOG. 169; 2013 Mile27.
Hoka One One – marketing hype or running shoe revolution? » Mile27
http://mile27.com.au/hoka
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. Hoka One One – marketing hype or running shoe revolution? Ever since Hoka One One was launched a few years ago it has divided runners opinions – depending on who you speak to its either a revolutionary shoe or a fad that will disappear with time. Hoka lovers claim the shoe allows them to fly downhill and run further without muscle soreness. So why the swing towards maximalist cushioned shoes?
Mile27
http://mile27.com.au/blog
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. The Big Red Run. Getting outside the comfort zone. On the morning of day five of the Big Red Run I had a choice – stay in my comfort zone and take the predictable outcome of 3rd place, or risk all and go for a win or 2nd place, and risk losing 3rd. It wasn’t really a choice to be honest and I knew as soon as the gun went off what option I was taking. Continue reading ». Posted by Andy DuBois.
Sandy Suckling » Mile27
http://mile27.com.au/athlete-profile/sandy-suckling
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. Sandy first began running ultramarathons in 2010 when she took the big step from running road marathons to entering in a 250km stage race across the Sahara Desert in Egypt. Her love for pushing her limits and going outside of her comfort zone had her hooked and, as they say, the rest, is history. Sandy crossing the finish line of the Sahara Race in Petra, Jordan. WHAT IS ON YOUR RACING BUCKETLIST?
Core Training – the top 6 training mistakes » Mile27
http://mile27.com.au/core-training-the-top-6-training-mistakes
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. Core Training – the top 6 training mistakes. There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various “experts” showing you a number of different exercises to strengthen your core. Here are some qoutes taken directly from research papers. The reason for this lack of benefit in tr...
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Links | Run Sandy Run
http://runsandyrun.com.au/sponsors/links
You are here: Home. Please find a collection of useful links below. Http:/ mile27.com.au/. 8211; Linda Quirk Foundation. Design and Development by Maps Marketing.
What I use – Perpetual Motion
https://benduffus.com/supporters
There is always another mountain to climb. 4 thoughts on “ What I use. Surf Coast Century Perpetual Motion. September 27, 2013 at 2:07 am. 8230;] Supporters […]. May 11, 2016 at 12:39 pm. May 11, 2016 at 1:50 pm. Hi Craig, I’m guessing if you’ve run a sub 3hr marathon then you’ve been running for (at least) a few years by now? Hope that helps, Ben. August 13, 2016 at 8:48 pm. Dear Ben, Sorry to take such a long time to acknowledge your very helpful reply! All best, Craig. Leave a Reply Cancel reply.
Training – Perpetual Motion
https://benduffus.com/category/training
There is always another mountain to climb. Training diary: 7th to 13th June. Saturday 7th June: W/U exercises 6 hours on Mt Warning W/D exercises This was my first long run since having minor surgery on my left knee the previous Saturday (just cleaning out dirt from a particularly bad fall! I headed out to Mt Warning with the intention of running for 5 hours, but… Read More Training diary: 7th to 13th June. June 16, 2014. Training diary: 18th to 27st April. April 27, 2014. February 3, 2014. Monday 9th De...
Shotover Moonlight Mountain Marathon – Perpetual Motion
https://benduffus.com/tag/shotover-moonlight-mountain-marathon
There is always another mountain to climb. Tag: Shotover Moonlight Mountain Marathon. Shotover Moonlight Mountain Marathon. As the Queenstown Rafting shuttle bus filled with eager runners wound its way down the twists and turns of Skippers Road, my excitement for what the next few hours held for me grew. Animal shaped silhouettes cast by the rock formations that littered the canyon were the only thing that turned my gaze from the… Read More Shotover Moonlight Mountain Marathon. March 4, 2014.
Pikes Peak Ascent 2014 – Perpetual Motion
https://benduffus.com/2014/08/22/pikes-peak-ascent-2014
There is always another mountain to climb. Pikes Peak Ascent 2014. After spending many hours over the previous week in the gift shop that adorns the summit of Pikes Peak (in an attempt to best acclimatise to the thin air), the day of the World Long Distance Mountain Running championships had finally arrived. The race was held in conjunction with the Pikes Peak Ascent, which rises 2,382m (that’s more than the height of Mount Kosciuszko! By this stage I had to fight the urge to hike any rocky bits that res...
World Mountain Running Championships 2014 – Perpetual Motion
https://benduffus.com/2014/09/22/world-mountain-running-championships-2014
There is always another mountain to climb. World Mountain Running Championships 2014. I found myself bolting down the flat streets well behind where I would have liked to have been and knew I would have to focus on working my way up the field. The 12km course for the World Mountain Running Championships. I knew the crux of the course was still to come and tried to remain optimistic. The following series of short but steep ascents interspersed with short flat sections involved a cycle of hiking on the ste...
Nick Bryant - Not Finished Yet: Duncan's Run - Race Report
http://nickabryant.blogspot.com/2016/04/i-had-been-wanting-to-do-duncans-run-in.html
Wednesday, April 27, 2016. Duncan's Run - Race Report. I had to get up super early for the two and a half hour drive out there, but fortunately the 28k race started an hour after the 50/100, so I had a little extra time. After check-in, I went on a little warm up run around the first part of the course, which is the rainforest loop from the Visitors Centre in Tarra-Bulga National Park. Across the swinging bridge. Last part of the loop before the logging roads. Losing 2nd place temporarily. I summary, the...
constantforwardmotion.blogspot.com
One Foot in Front of the Other: Never tell me the odds!
http://constantforwardmotion.blogspot.com/2015/03/what-are-chances.html
One Foot in Front of the Other. Ramblings of a running fool. Friday, 20 March 2015. Never tell me the odds! Just a quicky. Being a bit of a stats geek, I was interested to see what the probabilities of finishing the Bingo Race. So being a stats geek, I thought I'd have a quick play. I won't go into the details, but in a nutshell I treated this as a ball and urn problem. Simple. Got it? The odds don't look good for a quick finish I'm afraid, but honestly that's what I'm counting on! Right Let's play Bingo!
Hardrock 100 Course Record Destroyed by Kilian Jornet - Ultra Trail Running - A Collection
http://www.barefootrunning101.com/kilian-jornet-wins-hardrock-100-shatters-course-record
Ultra Trail Running - A Collection. Gathering the Best in Ultra and Trail Running Stories. Hardrock 100 Course Record Destroyed by Kilian Jornet. Middot; August 7, 2014. Kilian Jornet won the Hardrock 100 trail running race in a course-record 22 hours, 41 minutes, 33 seconds on July 11-12. Photo: Brian Metzler. Darcy Piceu won her third consecutive women’s title with another strong effort. Jornet was his typical jovial and humble self in the moments after the race, showing few signs of fatigue. He sa...
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Mile 26 | Official Band Website
Welcome to the official Mile 26 website. Find out more about the band below. Mile 26 was formed by three former members of the band, The Current. With a re-defined sound, new music and their just-released debut EP, the band is fast-becoming known locally and regionally and increasing its legion of die-hard fans. The start of playing music began for guitarist and frontman, Ryan Stowe, for the same reasons it does for most kids., because his parents made him. His great grandmother's upright player piano wa...
Mile 26 Media
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Ventura County Running Club. Keeping Your Feet Healthy One Step At A Time. Camarillo, CA 93010. M - W: 11am - 6pm. Th - F: 11am - 7pm. Sat: 10am - 5pm. Sun: 12pm - 4pm. Designed by Mile 26 Sports.
Mile27 – we go the extra mile..
We go the extra mile. Going the extra mile for 20 years. START YOUR FREE CONSULTATION. We aren’t cookie cutter, our designs are custom to you. We are informed, educated, and utilize the latest technology. Whether simple or complex, we have you covered. Mile27 offers modern, responsive, and mobile-friendly web design solutions to meet any of your needs for new or existing websites. Brand and Logo Design. Have a project for us? Have a project for us? Coach Creator. Teacher. We start working on the site str...
Training that takes you the extra mile
Training that takes you the extra mile. HOW WE CAN HELP. CORE TRAINING FOR RUNNERS. STRENGTH & CONDITIONING. RUNNING AN ULTRAMARATHON IS AN ADVENTURE. IT’S A HIGHLY REWARDING EXPERIENCE, BUT ONE THAT WILL CHALLENGE YOU IN WAYS YOU NEVER THOUGHT POSSIBLE. HELPING YOU GO THE EXTRA MILE. DON’T JUST TAKE OUR WORD FOR IT. Andy has been coaching and training clients for over 15 years. He has helped hundreds of clients to achieve their goals, which have included anything from returning to running after year...
St. Louis Bar and Restaurant | Mile 277 Tap & Grill
Mile 277 - Tap and Grill. Mile 277 RSS Feed. Mile 277 Interior Design. Content on this page requires a newer version of Adobe Flash Player. Free Games and Karaoke. Route 66 BIKE NIGHT. Free Games and Karaoke. Route 66 BIKE NIGHT. St Louis, MO 63127. Monday-Saturday: 11am till 1:30am. Sunday: 11am till Midnight. Happy Hour every day! 1/2 Priced appetizers and Great drink specials! Sat and Sun 11am-5pm. Join Our Mailing List! Tickets, Free Drinks. T-Shirts, Hats, Cool Mechandise. An SEO Web Design Company.
Mile 29 – Life, one mile at a time.
Life, one mile at a time. There was an error retrieving images from Instagram. An attempt will be remade in a few minutes. Follow Mile 29 on WordPress.com. More Miles, More Time. What we should want is more miles, more time, and for Gods sake a larger cup of coffee. Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). August 8, 2017.
mile2blog
Mile 2: 31 Extra Mile Secrets for an Extraordinary Life. Are you walking on the Extra Mile road? In this book, MILE 2, Steve Warner shares 31 secrets that will propel you to finding meaning in your life. Walking the extra mile is a journey of service, selflessness, and ultimately success. Each chapter contains one secret, with examples to show and inspire you to keep walking. On Amazon in Kindle or paperback. December 8, 2015. December 8, 2015. Follow mile2blog on WordPress.com. Follow on Social Media.
mile2certifications.wordpress.com
Mile2 Certifications
Overcome your Hesitation for Mile2 Certifications Exam. Don’t Dream too High if You Don’t Get Mile2 Certification. It is very common that almost all companies in the world require highly skilled human resources for their company. This is especially for those who work in IT field. If you really want to grow, you must be equipped with a Mile2 certification. Highly Valued Mile2 Certificate that You Need to Obtain. For several years, Mile2 ( Mile2 Certifications. Pay Rates for Mile2 Certified People. Surely,...
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TAKE THE ROAD LESS TRAVELED. Please join us in praying for our friends that are a part of the Open Hands Ministry. Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. Wednesday Outreach and Service. Join us on Wednesday nights as we serve those in need and gather in fellowship. Inquire on our contact page. Our Outreach ministry, 5 41 Crew, is currently looking for new ways to serve Christ by serving others!
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