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my reflections on running
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Training Schedules | mileoneandcounting
https://mileoneandcounting.wordpress.com/half-marathon-10-week-training-schedule
My reflections on running. Half Marathon 10-Week Training Schedule. The attached document is a very basic 10-week half marathon training guide that I created. There are lots of other types of schedules that you can create based on number of training weeks, race distance, and the level (beginner, intermediate, advanced) you wish to run. Check online or pick up some running books for more examples. Half Marathon Training Guide. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
mileoneandcounting | my reflections on running | Page 2
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My reflections on running. Newer posts →. Chicago In A Day By Boat, Foot and Bike. August 14, 2015. A few weeks ago I visited the great city of Chicago for the first time! I paired a work trip with a day off and had the opportunity to visit my good friend (and old roomie) and her family. If you haven’t been to Chicago I highly recommend you go in July. Weather was perfect and everyone was out and about to celebrate the temps after a long cold winter. I was in the middle of my IDLife 28-day Challenge.
Ready…Set…Go…It’s Challenge Time! | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/07/08/ready-set-go-its-challenge-time
My reflections on running. Living Your Individually Designed Life. Skinny Greek-Style Chicken Spinach Salad →. Ready…Set…Go…It’s Challenge Time! July 8, 2015. I recently posted about my new business venture. And today I invite you to join me in a health and fitness challenge for the next 28 days. I encourage you to follow my progress through the blog and use social media to brag about your journey, #IDTransformation, #MyIDTChallenge. So you may be wondering, how do the challenges work? I welcome accounta...
August | 2015 | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/08
My reflections on running. Monthly Archives: August 2015. August 14, 2015. What do thousands of people who wake up on a Saturday morning to run through the woods, crawl through mud under barbed wire and jump over burning logs have in common? They all have a little crazy inside of them. Clearly … Continue reading →. Chicago In A Day By Boat, Foot and Bike. August 14, 2015. A few weeks ago I visited the great city of Chicago for the first time! August 8, 2015. Like Running On A Cloud. Follow me on Twitter.
Motivation | mileoneandcounting
https://mileoneandcounting.wordpress.com/motivation
My reflections on running. Running is often a time of reflection and introspection for me. When it comes to sticking to fitness goals and living a healthy, well-balanced life, motivation and faith are key drivers that help me to stay the course. These are some verses from the Bible and quotes from others that give me pause throughout the journey. Do you know that in a race all the runners run, but only one gets the prize? The Bible, First Corinthians 9:24-27. Shalane Flanagan, American distance runner.
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mileoneandcounting | my reflections on running
My reflections on running. Get A Better Night Sleep Tonight. February 11, 2018. Melatonin a hormone produced in the pineal gland of the brain helps to regulate our body’s circadian rhythms, or to put this in layman’s terms, our natural sleep-wake cycle. As we age, however, these levels begin to decline. And because of this, millions of Americans today are reaching for over-the-counter sleep aids that can bring on side effects like dizziness and even hallucinations. Who wants that? Are you someone who can...
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