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The Mile Roller

Summer 2015 Training/ Racing 4 Weeks to Chicago…. September 16, 2015. It’s been a while since I wrote my last blog. There’s been a lot going on, mostly good, some bad, but thankfully nothing ugly yet. After getting the Brooklyn Half. Out of the way back in May I was able to redeem the balance of my post Boston marathon rest days – insert big smiley face here! In all 5. How long would this streak continue? Knowing I would not be racing in one of my favorite races this year, the 5th Ave Mile. So I treat th...

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The Mile Roller | mileroller.wordpress.com Reviews

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Summer 2015 Training/ Racing 4 Weeks to Chicago…. September 16, 2015. It’s been a while since I wrote my last blog. There’s been a lot going on, mostly good, some bad, but thankfully nothing ugly yet. After getting the Brooklyn Half. Out of the way back in May I was able to redeem the balance of my post Boston marathon rest days – insert big smiley face here! In all 5. How long would this streak continue? Knowing I would not be racing in one of my favorite races this year, the 5th Ave Mile. So I treat th...

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The Mile Roller | mileroller.wordpress.com Reviews

https://mileroller.wordpress.com

Summer 2015 Training/ Racing 4 Weeks to Chicago…. September 16, 2015. It’s been a while since I wrote my last blog. There’s been a lot going on, mostly good, some bad, but thankfully nothing ugly yet. After getting the Brooklyn Half. Out of the way back in May I was able to redeem the balance of my post Boston marathon rest days – insert big smiley face here! In all 5. How long would this streak continue? Knowing I would not be racing in one of my favorite races this year, the 5th Ave Mile. So I treat th...

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mileroller.wordpress.com

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Spring 2015 | The Mile Roller

https://mileroller.wordpress.com/spring-2015

This content is password protected. To view it please enter your password below:. Summer 2015 Training/ Racing 4 Weeks to Chicago…. Race Report: Airbnb Brooklyn Half Marathon, Brooklyn, NY, May 16, 2015. Spring 2015 Training Report – 7 Days to Boston…. Race Report: United Airlines NYC Half, New York, March 15, 2015. Race Report: Washington Heights Salsa, Blues, and Shamrocks 5K. Race Report: Grete’s Great Gallop, New York, October 5, 2014. NYC Marathon ’14 Training: Week 10. Send to Email Address.

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PRs & Goals | The Mile Roller

https://mileroller.wordpress.com/goals

My main running goal is very simple to inspire my family to live a fit and healthy lifestyle. In life, it is important to give oneself new goals once current goals have been achieved. In addition, I have an evolving list of short and long term running goals centered around improving my PR/ PBs:. Short Term (set Aug, 2014). 1 Mile: Sub 5 min — 4:58.5 Icahn Stadium (Jul, 2015). 5k: Sub 18:00 min (5:46 pace) — 17:44 Percy Sutton (Aug, 2015). 10k: Sub 38 min (6:06 pace) — 37:39 Queens 10k (Jun, 2015). You ar...

3

Race Report: Percy Sutton Harlem 5k, New York, August 23, 2014 | The Mile Roller

https://mileroller.wordpress.com/2014/08/29/race-report-percy-sutton-harlem-5k-new-york-august-23-2014

Race Report: 5th Avenue Mile, New York, September 13, 2014 →. Race Report: Percy Sutton Harlem 5k, New York, August 23, 2014. August 29, 2014. To be honest, I was hoping to PR in this race until I had to take 8 weeks away from running due to injury. It has been only 5 weeks now since I resumed regular running with the only speed training being 2 tempo runs and a 5 x 1 mile repeat session over the past 10 days. It is still too early for me to be thinking realistically about PRs, but who knows? You are com...

4

Race Report: Grete’s Great Gallop, New York, October 5, 2014 | The Mile Roller

https://mileroller.wordpress.com/2014/10/07/race-report-gretes-great-gallop-new-york-october-5-2014

NYC Marathon ’14 Training: Week 10. Race Report: Washington Heights Salsa, Blues, and Shamrocks 5K →. Race Report: Grete’s Great Gallop, New York, October 5, 2014. October 7, 2014. Central Park’s Bridle Path. Early evening my family and I settled on a simple dinner at home, with a slight focus on carbs on my part. Cheese and poppy seed water biscuits, sliced apple, Kalamata olives, baby tomatoes and a bottle of Stone’s Sublimely Self-Righteous Black IPA. Central Park 6 Mile Loop. Grete’s Race Bib. Fill i...

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The Mile Roller | Page 2

https://mileroller.wordpress.com/page/2

Newer posts →. Race Report: 5th Avenue Mile, New York, September 13, 2014. September 15, 2014. Ave Mile, which was only 7 weeks away from resuming my running. On the face of it, this was a little tight, though the last time I raced this distance was the same race in 2013, in which I PRed in 5:10. Pre-race body popping at the 5th Ave Mile! The 5th Ave Mile starting gun! St, I caught my breath and opened up a little, though still maintaining a controlled pace. NYC’s 5th Ave Mile. I realized around 64.

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The Time Out Project | Developing safer hospitals in NYC. By Minda Aguhob, M.Ed. | Page 2

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The Time Out Project. Developing safer hospitals in NYC. By Minda Aguhob, M.Ed. Skip to primary content. Skip to secondary content. About the Time Out Project. Newer posts →. The Importance of Culture. September 9, 2012. Minda Aguhob, M.Ed. The importance of culture in medicine, and education (e.g., School Climate). It’s so fundamental, that policy and strategy fade under the power of culture. Culture eats strategy for breakfast. -Tim McDonald of University of Illinois at Chicago. Here is an article abou...

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Minda Aguhob, M.Ed. | The Time Out Project

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The Time Out Project. Developing safer hospitals in NYC. By Minda Aguhob, M.Ed. Skip to primary content. Skip to secondary content. About the Time Out Project. Author Archives: Minda Aguhob, M.Ed. About Minda Aguhob, M.Ed. Time Out Project (Bye for now). April 18, 2015. Minda Aguhob, M.Ed. The Time Out Project has been an education on effective collaboration with physicians and hospitals. Now I know what that looks like! Thank you Ed for your mentorship, and for this experience. Your widespread impac...

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The Mile Roller

Summer 2015 Training/ Racing 4 Weeks to Chicago…. September 16, 2015. It’s been a while since I wrote my last blog. There’s been a lot going on, mostly good, some bad, but thankfully nothing ugly yet. After getting the Brooklyn Half. Out of the way back in May I was able to redeem the balance of my post Boston marathon rest days – insert big smiley face here! In all 5. How long would this streak continue? Knowing I would not be racing in one of my favorite races this year, the 5th Ave Mile. So I treat th...

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