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Recover After Your Race. From Marathoning Start to Finish by Patti and Warren Finke. There are a number of factors that are important in recovery. The most important of these are muscle soreness, fatigue and feelings of depression. The recovery period and activities should take these items into account. Some general recommendations will be given. These will be followed by recovery progressions. 8226] Accumulation of fluid and breakdown products in the muscle. Pain relief can helped by icing, massage, lig...

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Recover After Your Race. From Marathoning Start to Finish by Patti and Warren Finke. There are a number of factors that are important in recovery. The most important of these are muscle soreness, fatigue and feelings of depression. The recovery period and activities should take these items into account. Some general recommendations will be given. These will be followed by recovery progressions. 8226] Accumulation of fluid and breakdown products in the muscle. Pain relief can helped by icing, massage, lig...

<META> KEYWORDS

1 zz 马拉松的恢复

2 转一篇马拉松恢复的经典文章

3 由英文翻译而来马拉松在内地目前并非普及性运动，还要多学习先进

4 英文原文已不可考

5 翻译者注明在下文

6 试着翻译了几小段，让大家看看，是否正确，有没有用

7 马拉松的开始和束结

8 在跑完马拉松后的最初几个小时和几天内，你立刻所需做的重要事情就是恢复

9 这个过程对你的恢复和续跑是关键性的

10 最有助于恢复的是在赛前有个好的训练计划

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zz 马拉松的恢复,转一篇马拉松恢复的经典文章,由英文翻译而来马拉松在内地目前并非普及性运动，还要多学习先进,英文原文已不可考,翻译者注明在下文,试着翻译了几小段，让大家看看，是否正确，有没有用,马拉松的开始和束结,在跑完马拉松后的最初几个小时和几天内，你立刻所需做的重要事情就是恢复,这个过程对你的恢复和续跑是关键性的,最有助于恢复的是在赛前有个好的训练计划,训练计划中的合理训练量有助于快速恢复,如果你赛前没有足够的准备不按照我们的建议，那么你赛前赛后都会受苦,recovery factors

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言他 | miles.geowhy.org Reviews

https://miles.geowhy.org

Recover After Your Race. From Marathoning Start to Finish by Patti and Warren Finke. There are a number of factors that are important in recovery. The most important of these are muscle soreness, fatigue and feelings of depression. The recovery period and activities should take these items into account. Some general recommendations will be given. These will be followed by recovery progressions. 8226] Accumulation of fluid and breakdown products in the muscle. Pain relief can helped by icing, massage, lig...

INTERNAL PAGES

miles.geowhy.org

1

你问我要去向何方，我指着，大海的方向！！ » 言他

https://miles.geowhy.org/2010/12/10/niwenwoyaoquxianghefang，wozhizhao，dahaidefangxiang！！/comment-page-1

What’s Your Goal? Posted by Miles on December 10th, 2010. December 10, 2010 at 6:33 pm. December 11, 2010 at 7:58 pm. December 15, 2010 at 12:43 am. September 14, 2011 at 7:15 pm. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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What’s Your Goal? » 言他

https://miles.geowhy.org/2011/09/14/whats-your-goal

What’s Your Goal? 神学家Gary North最近就央行决策的目标发了一篇短文，简单讲了这么个事实代理人的利益使他的目标偏移，那些把权柄交给别人却无力施加制约的人，必然很被动当然，他也承认目前形势在变化，虽然变化的方向也是偏移的奇文共赏:. There are lots of things to worry about, The loss of the dollar’s world reserve status is not high enough on the list to be of much concern. 1 Keep interest rates low. 2 Keep the currency from rising internationally. 3 Keep the economy out of a recession. 4 Keep the largest banks in business. 5 Keep the illusion of price stability. Posted by Miles on September 14th, 2011.

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来北京出差要去这些好地方 » 言他

https://miles.geowhy.org/2010/06/03/来北京出差要去这些好地方

Laquo; Is That Over? Posted by Miles on June 3rd, 2010. June 3, 2010 at 11:34 pm. June 4, 2010 at 8:18 am. June 4, 2010 at 10:37 pm. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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geoWHY 月报 2008 8月号，总第8期 » 言他

https://miles.geowhy.org/http:/miles.geowhy.org/index.php/tag/geowhy

GeoWHY 月报 2008 8月号，总第8期. 我在考虑是公布全排名还是只列表top10, 向MTV 排行榜学习。夜游之 putaotang’s neverland. By AsianPan; No super hero in this world. By rainbowrain; 至少还有我. By hghg; 雨鞋. By hghg; ; 陈江华，我顶你. By 小宝; Olympic Entertainment. 所谓的志愿者生活. By 小宝; 奥运日和开幕式. By AsianPan; 借着奥运的东风. By Rainbowrain; 鸽子. By hghg; NBC版开幕式. By AsianPan; 闹运结束. By yaleon; 过于安静的一天. By 小明; geowhy Tee. By HedgeHog; geoWHY 08 tee. By hghg; 纯讽刺贴. By putaotang; 黄牛杯 – 第三届geowhy大会暨正太选拔大赛. By Miles; 他妈的首都北京. By Fancies; 就先这样了. By xerr; 屯图俩月. By 小宝; 图述.

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[转贴]一个前韩粉的告示：风暴中寄语韩寒 » 言他

https://miles.geowhy.org/2012/01/28/转贴一个前韩粉的告示：风暴中寄语韩寒

于 2012/1/28 5:08:16 发布在凯迪社区. 讽刺的是，作为一名著名的独立知识分子，你在抛出素质论后，恰恰最遭人指责的正是你本身的素质问题你的学识素养大有可疑。但转念一想，没有很多我这样的人，公共知识分子和政客们又如何能生存代议制又怎会存在所以我至今不认为我曾经挺过韩寒你是一件错事直至你抛出素质论。素质论的出台，同时宣告了你公共知识分子形象在我心中的末路。自由是天赋，民主是保障自由手段，怎么还要加上素质作为限制这本是无须证明、珠玉在前的不争事实，哪里需要这如许多的定语这完全就是工农不配民主的论调啊。初时他们要以经济为基础，现在又说要素质为基础，明天还会说什么妈的，一切都只不过是借口。其实我当时就震惊了韩寒你今日可以为素质论张目，难道明天就不能和郭沫若之流一样，为红太阳舔脚么我甚至想到了民盟的张澜。素质论一成，你叫已经牺牲了先烈情何以堪你叫正在牺牲着的前辈们情何以堪你叫为此正奋斗着的同路者们情何以堪牺牲还有价值吗奋斗还有意义吗. 韩寒，你那时还不明白吗真是被热爱冲晕了头脑吗.

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匹兹堡天气晴

https://superx.geowhy.org/2008/09/匹兹堡天气晴

Just another WordPress weblog. 8212;————————————另外一件事的分割线—————————-. 在如此这般的一座城市里可能是大学所在地，毕业以后留下来的也可能是第一次恋爱的城，恋爱失败人却没有走又或是工作的原因、求学的原因、赚钱的原因从而羁留下来的地方。 Feed for comments on this post. 4 Responses for "匹兹堡天气晴". September 20th, 2008 at 3:31 pm. September 21st, 2008 at 6:28 am. September 21st, 2008 at 10:24 pm. September 25th, 2008 at 11:38 pm. Fatal error: Call to undefined function get sidebar right() in /data/home/xiqing/www/superx.geowhy.org/wp-content/themes/sweethome/single.php on line 51 .

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香港生活035：中山纪念公园抢先播（多图） | FANCIES 一筐烂桃——曾经的FANCIES布偶猫在钢琴上昏倒了

https://nf.geowhy.org/archives/496

26号大久保 14号甜9号. 公园里有儿童游乐场和长者健身站，也有四大寇庭院[1]，而园内天下为公的匾额，. 26号大久保 14号甜9号. 26号大久保 14号甜9号. Sun Yat Sen Memorial Park. This entry was posted in Uncategorized. July 4, 2010. 香港生活036 毛主席挥手我前进香港艺术中心电影院 →. 15 thoughts on “ 香港生活035 中山纪念公园抢先播多图. July 5, 2010 at 7:09 am. July 5, 2010 at 8:40 am. July 5, 2010 at 1:15 pm. July 5, 2010 at 2:29 pm. 8220;气宇宣扬” 没有这个词建议好好查一下字典. July 5, 2010 at 3:22 pm. July 6, 2010 at 3:18 am. July 6, 2010 at 3:20 pm. July 6, 2010 at 3:21 pm. July 6, 2010 at 3:21 pm.

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Visiteurs depuis le 03/07/2011 : 7360. Connectés : 0. Record de connectés : 17. ANNUAIRE POUR LES NULS. Le 4 Juillet 2011 à 08:17. MILES DAVIS - BEST VIDEOS. MILES DAVIS - RADIO. MILES DAVIS - MIND MAP. What is like Miles Davis. Click below to find out:. MILES DAVIS - PHOTOS. Annuaire pour les Nuls. Suivre le flux RSS des articles. Suivre le flux RSS des commentaires. Faire un site pro gratuit sur Eklablog.

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Catàleg de les Bibliotequees de la Universitat Ramon Llull

Llista mensual de novetats. Enllaços de la biblioteca. Biblioteques de la Universitat Ramon Llull. Cerca per assignatura/mòdul. Títol de revista. Catàleg de la URL. IU Observatori de l'Ebre. Institut Borja de Bioètica. IUSM Vidal i Barraquer. Indiqueu el terme de cerca que voleu trobar. Exemples:. WebPAC PRO Innovative Interfaces, Inc.

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A new site powered by NetHosted! Has been installed onto our servers and is now using a high quality web hosting package from NetHosted. Your site is now setup and ready to use! To get started you need to upload your website files. These should be placed inside your public html. You can upload files via FTP using the details sent to you in your welcome email. You can also upload and edit files via your cPanel control panel. NetHosted Ltd 2018 www.nethosted.co.uk.

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Miles Free-Whelan | The Infamous Jonnie Malvados Band.

SEAN - MILES FREE-WHELAN. SEAN, SHEEP SEAN,. DEY’LL BE LOOKING FOR YA’ SEAN. SEAN, SHEEP SEAN, ALL DA’ SHEEP WANT TO BE SEAN. SO DON’T YOU NEW WORLD ORDER COME ROUND HERE. AND TRY TO SELL US CAMELS THAT ARE QUEER. FOR MI’ ANCESTORS HAVE SEEN YOU OFF BEFORE. O’ YOU WOZ THE ONE THAT MARRIED CALIGULARS HORSE. GOTTA LIGHT – GOTTA LIGHT – GOTTA LIGHT ALRIGHT. WE’RE SINGIN’ SEAN, SHEEP SEAN. NOW DER LOOKIN’ FOR YA’ SEAN. SEAN, SHEEP SEAN. Words and music written by Jonnie Malvados.

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Recover After Your Race. From Marathoning Start to Finish by Patti and Warren Finke. There are a number of factors that are important in recovery. The most important of these are muscle soreness, fatigue and feelings of depression. The recovery period and activities should take these items into account. Some general recommendations will be given. These will be followed by recovery progressions. 8226] Accumulation of fluid and breakdown products in the muscle. Pain relief can helped by icing, massage, lig...

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Miles

Skip to primary content. Skip to secondary content. Looking for a ghost. Earlier this week, I went hunting for a ghost and found him in an couple of old Seabee cruise books: my father in Vietnam circa 1968. 8211; Near Chu Lai in 1966. My father is standing in the rear, fifth from the left. One what appears to be a different (later? Deployment. My father is in the front row this time, fourth from the left. Proudly powered by WordPress.

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MILES - Overview

Spectral Energy Distributions (SEDs). Predicted masses and photometric observables based on photometric libraries. Photometric predictions based on E-MILES SEDs. Line Index System (LIS). Welcome to the MILES website. This is a website dedicated to the scientific exploitation of a new set of stellar libraries and stellar population synthesis models for the study of stars and galaxies, and their evolution. The main emphasis of this page goes into the stellar library (. And STELLAR POPULATION MODELS.

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Families & Men In Life Experiencing separation

Families and Men In Life Experiencing separation. Families and Men Experiencing separation. Call Us: 087 2603 603. Families formally Miles. Families and Men In Life Experiencing Separation. Our in house programs will benefit you and help you to cope in a difficult situation. YOU CAN ALSO GO TO OUR FACEBOOK PAGE FOR MORE INFORMATIONhttps:/ www.facebook.com/FamilesFamiliesMenExperiencingSeparation . Familes Supporting all members of the family who may be affected during or after a Separation or Divorce.