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Milky's Race Reports

Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a *** after a km or so! Haha and it worked!

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Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a *** after a km or so! Haha and it worked!

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1 milky's race reports

2 the route

3 my performance

4 woohoo

5 superb

6 lap time breakdown

7 3 comments

8 report coming eventually

9 0 comments

10 triathlon veenendaal 2005

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milky's race reports,the route,my performance,woohoo,superb,lap time breakdown,3 comments,report coming eventually,0 comments,triathlon veenendaal 2005,great,swim okay,t1 dodgy/poor,updates,d'oh,and a relief,you are cheating,woooooohoo,concentrate paul

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Milky's Race Reports | milkysracereports.blogspot.com Reviews

https://milkysracereports.blogspot.com

Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a *** after a km or so! Haha and it worked!

INTERNAL PAGES

milkysracereports.blogspot.com

1

Milky's Race Reports: Didam 2005: Olympic Triathlon

http://www.milkysracereports.blogspot.com/2005/07/didam-2005-olympic-triathlon.html

Monday, July 11, 2005. Didam 2005: Olympic Triathlon. With perfect skies and not much wind, the conditions were perfect and gave me no easy excuse for making my target goals reality. I had openly stated that I was going to try and break 2.5hours and get under the barrier I view a separating a triathlete from a good triathlete (borne out by the fact that London Tri has a race just for sub 2:30 competitors). But was I in shape for it? Here was the plan. No worries. I just strolled off to get it. Al...There...

2

Milky's Race Reports: March 2005

http://www.milkysracereports.blogspot.com/2005_03_01_archive.html

Monday, March 21, 2005. Den Haag City Pier City 2005: Half Marathon. CPCLoop '05: Race Number and Medal. Originally uploaded by milkywaye. Woohoo. I am finally a runner! Here are the stats. Offical time. 1:40:46. Average per km. 4:46. I am really pleased as my only km over 5mins (other than the congested start) was in the last km and that was only just (as the 5:43 time is for 1.1km). Next half marathon I am shooting for 1:35 if I can get a further 5kg off. KM Time Lap Time. 1 0:05:00.8 0:05:00.8. And th...

3

Milky's Race Reports: Amsterdam Half Marathon 2005

http://www.milkysracereports.blogspot.com/2005/10/amsterdam-half-marathon-2005.html

Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a pee after a km or so! Haha and it worked!

4

Milky's Race Reports: October 2005

http://www.milkysracereports.blogspot.com/2005_10_01_archive.html

Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a pee after a km or so! Haha and it worked!

5

Milky's Race Reports: Triathlon Veenendaal 2005

http://www.milkysracereports.blogspot.com/2005/08/triathlon-veenendaal-2005.html

Tuesday, August 16, 2005. Originally uploaded by milkywaye. Well another good race is under the belt. The time wasn't under 2:30 but it went to plan considering (on the day I said I was shooting for 2:35 and I got 2:34). Factors against the 2:30 time included:. Weight gain (had gained 4kg in the last few weeks, due to lack of training and beer). Not much training. I only did about three runs since the last triathlon a month ago, and hadn't done any swimming at all. So what was the race venue/course like?

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From Fatness 2 Fitness: January 2005

http://fromfatness2fitness.blogspot.com/2005_01_01_archive.html

New PB and dune run analysis. Well it has been happening every bluddy weekend so why not again huh? Yep another PB, but this time only by 11 secs! Dune 12.5k run - 54:18. I went out with an intent to not go for a PB, but then as always I think to much while running and my brain and heart ganged up against me and said that my weekend dune run should always be a very fast paced session, so why not go for it. I couldn't argue. A couple of things strike me as interesting. Overall. really pleased. The...I hav...

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: May 2005

http://fromfatness2fitness.blogspot.com/2005_05_01_archive.html

Didam here I come! Just signed up for my first Oly distance traithlon of the year. Didam (9th July). The get a bottle of champagne from a friend! I have a standing bet with a triathlete friend that the first one of us to get under the 2:30:00 time for an Oly will get a bottle of sparkly from the other one. So can I do it? Hmm 25hrs is a tough goal, but here is how I want to race in Didam. That will give me a time of 2hr20min (with 10mins to spare). Do I need the 10mins? So it will be close! I am fat....

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: April 2005

http://fromfatness2fitness.blogspot.com/2005_04_01_archive.html

2005 race results - the story so far. Since my life changing race in August (which started the diet etc) it has been one heck of a turnaround. Pre-August 2004 in all of my races I finished bummed out. Not only did it not look like I would get any more PBs but I wasn't achieving what I hoped for (mainly because I was hoping for too much). My partner would hear the same thing on the phone after the race. "i just blew up", "awful race", "oh well, next year" blah blah. Now the story reads like this. The reas...

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: March 2005

http://fromfatness2fitness.blogspot.com/2005_03_01_archive.html

Weigh-In: Back to Previous. Current Weight 31 Mar 05. Originally uploaded by milkywaye. Just a quick blog to give a weight update. I am now back to my weight before the difficult dieting times of the last couple of months. I am really looking forward to next week's weigh-in as I should be able to go below my lowest mark so far! You can tell I come from a banking environment as I am now plotting outperformance! So for those statistically inclined. enjoy! Hmm I wonder if I can lot it against the FTSE?

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: June 2005

http://fromfatness2fitness.blogspot.com/2005_06_01_archive.html

Oooh I am feeling a whole heap of emotions ahead of my first Olympic distance triathlon of the year (and only my second one ever at that distance! I am really feeling pressure now which is entirely coming from my own mind. To put that in perspective I haven't done a decent PB since '98 in my first marathon year, so to hit 3 great races in a row is incredible (and hopefully a result of the hard work I have put in! It is now time to chill. time to prepare and. time to focus. I took it to the mechanic at lu...

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: October 2005

http://fromfatness2fitness.blogspot.com/2005_10_01_archive.html

How much is unreasonable? At what point is training and racing 'unreasonable' in a family environment? For me my training breaks down as follows. 5 days per week of cycling 2hrs per day (this is my commute into work). Up to 3 days on average per week of doing an extra half hour in the morning (either swimming or running). this is done before I bike into work. A 1 hour run at the weekends. This comes to around a total of 12.5 hrs on average of training. So is that too much? Well lets have a closer look.

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: February 2005

http://fromfatness2fitness.blogspot.com/2005_02_01_archive.html

PB justifies racers and race plan. A Sport Junkie's Desk #2. Originally uploaded by milkywaye. I deliberately went for a PB this morning with the run into work (24km) to see if my aspirations were actually founded. The goal for a half marathon in 3 weeks (CityPierCity) is to run 1:38. To put that in perspective. my fastest half is currently 1:45 and that was years ago! But the weight loss is going well and so is the training (especially this Pose running style malarky) so I am keen to go for it. Since lo...

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: July 2005

http://fromfatness2fitness.blogspot.com/2005_07_01_archive.html

Oops no more chocolate for me! Got on the scales and they told me some bad news. have put a couple of KG on. Will update the graph as soon as I resist the trend and start losing it all again. The reason is simply running practice. I seem to have not been running for ages. In the last few weeks the only running i have done was at the Oly triathlon I did a couple of weeks ago! But lots more running! Posted by Milky @ Wednesday, July 27, 2005. Where the heck did he come from? Where did he come from? Hahahah...

fromfatness2fitness.blogspot.com

From Fatness 2 Fitness: August 2005

http://fromfatness2fitness.blogspot.com/2005_08_01_archive.html

Run Into Work: DNF. Recorded my first DNF. Ran into work today (24k) and had to stop at around 18k and catch the tram in for the the rest of the way. It was just too painful to carry on (for a training run). This is the first time in 3 years that I have stopped at any point during the run into work. let alone giving up. This really doesn't bode well for the DamTotDam. Run (16k) in 4 weeks time! I was planning on chasing a good time (sub 1:10), but this morning I recorded 1:24! To see how far I went.

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milkysracereports.blogspot.com

Milky's Race Reports

Monday, October 17, 2005. Amsterdam Half Marathon 2005. Well I met my target time, but ended on a bummed out feelin'. Because I discovered that I have the speed to set some great new PBs but not the body health to do it with. I came to the start line with an ankle injury. It has prevented any run training and despite resting it is still not good. time to call the Physio methinks! So that was a very good race then? Now I understand those runners you see having a pee after a km or so! Haha and it worked!

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