milkywaymasters.blogspot.com

MilkyWay Masters

Tuesday, January 30, 2018. Workout for January 29, 2018. Distance Monday, Dennis said it was an "owie" workout! Posted by Nick Gearhart. Sunday, July 23, 2017. Workouts for week 43, July 24, 26, 28, 29, 2017. 10 Min Mix Warm up. 2 x 250 R:10. 4 x 100 on 1:35 EN2. 2 x 50 FAST on 1. Rd 2 All EN2. 300 Paddle Swim w/fins. 3 x 100 K/D x 50. 4 x 100 on 2 Build. 2 x 400 EN2. 4 x 100 on 1;40/50/2 All Out. 2 x 200 Paddle Swim W/fins. 20 x 50 on 1:15. 100 K no board on side FAST. 2 x 50 stroke on 1:10. 200 K/D x 50.

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MilkyWay Masters | milkywaymasters.blogspot.com Reviews

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Tuesday, January 30, 2018. Workout for January 29, 2018. Distance Monday, Dennis said it was an owie workout! Posted by Nick Gearhart. Sunday, July 23, 2017. Workouts for week 43, July 24, 26, 28, 29, 2017. 10 Min Mix Warm up. 2 x 250 R:10. 4 x 100 on 1:35 EN2. 2 x 50 FAST on 1. Rd 2 All EN2. 300 Paddle Swim w/fins. 3 x 100 K/D x 50. 4 x 100 on 2 Build. 2 x 400 EN2. 4 x 100 on 1;40/50/2 All Out. 2 x 200 Paddle Swim W/fins. 20 x 50 on 1:15. 100 K no board on side FAST. 2 x 50 stroke on 1:10. 200 K/D x 50.

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3 rd 1 pull

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6 evens choice

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9 all out

10 very fast

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MilkyWay Masters | milkywaymasters.blogspot.com Reviews

https://milkywaymasters.blogspot.com

Tuesday, January 30, 2018. Workout for January 29, 2018. Distance Monday, Dennis said it was an "owie" workout! Posted by Nick Gearhart. Sunday, July 23, 2017. Workouts for week 43, July 24, 26, 28, 29, 2017. 10 Min Mix Warm up. 2 x 250 R:10. 4 x 100 on 1:35 EN2. 2 x 50 FAST on 1. Rd 2 All EN2. 300 Paddle Swim w/fins. 3 x 100 K/D x 50. 4 x 100 on 2 Build. 2 x 400 EN2. 4 x 100 on 1;40/50/2 All Out. 2 x 200 Paddle Swim W/fins. 20 x 50 on 1:15. 100 K no board on side FAST. 2 x 50 stroke on 1:10. 200 K/D x 50.

INTERNAL PAGES

milkywaymasters.blogspot.com

1

MilkyWay Masters: December 2013

http://milkywaymasters.blogspot.com/2013_12_01_archive.html

Sunday, December 29, 2013. 300 swim, 200 kick. 250 drill - navel-to-wall. Main Set (:15 rest). 4x150, sprint last 50, strong rest of way. 200 pull. Stay long! 4X150 2nd 75 fast! Posted by Dennis Green. Monday, December 23, 2013. Milky Way Masters swimmers at competition at University of Iowa. Dec 21, 2013. Wednesday, December 4, 2013. Posted Dec 2, 2013, 7:23 AM. 1fly back breast 2.free fly back. 3breast free fly 4.back breast free. Tuesday, December 3, 2013. John's Favorite Kind of Stuff".

2

MilkyWay Masters: November 2014

http://milkywaymasters.blogspot.com/2014_11_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Workouts for week 49, August 29, 31, September 2, . Workouts for week 48, August 22, 24, 26, 27, 2016. Workouts for Week 47, August 15, 17, 19, 20, 2016. Workouts for Week 46, August 8, 10, 12, 13, 2016. Go Swim Drill of the Week.

3

MilkyWay Masters: May 2014

http://milkywaymasters.blogspot.com/2014_05_01_archive.html

Monday, May 26, 2014. 5/26/14 - Jenny L. 6 x 150 - steady :10 SR. 6 x 50 fast on 1:10. 2 x 150 moderate :10 SR. 4 x 50 (fast/easy/fast/easy). Posted by Dennis Green. Wednesday, May 21, 2014. 4 x 75 EZ/M/F by 25 on 1:15/1:30. 10 x 50 on 1:00. 10 x 50 on :50. 5 x 50 on :45. 5 x 50 on :40. If you lane can't make the descending interval, do them on 1:00). Total 3,000 cool down. Posted by Sara K. Friday, May 16, 2014. 5/16/14 - Jerry K. 300 Pull or Drill. 8 x 50 25 Scull/25Stroke. 4 x 100 Build. Main Set x 2.

4

MilkyWay Masters: 8/7/14 Chris Tyler

http://milkywaymasters.blogspot.com/2014/08/8714-chris-tyler.html

Friday, August 8, 2014. 4 X 100 negative split, 20-30 seconds rest. 200 P, DPS. 4 X 100, sprint between lane lines, 20-30 seconds rest. 4 X 50 negative split, 20 seconds rest. Posted by Dennis Green. Subscribe to: Post Comments (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Go Swim Drill of the Week.

5

MilkyWay Masters: September 2013

http://milkywaymasters.blogspot.com/2013_09_01_archive.html

Wednesday, September 18, 2013. 5 min ez swim, every 3rd length drill. 5 min kick, change every minute. Choose Distance or sprint workout. Ladder 200,400,600,400,200 - 30 sec rest per 200. 2x 50,100,150,200,150,100,50 - 10 sec rest per 50. Subscribe to: Posts (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. 9/18/2013 Frank 5 min ez swim, every 3rd length dr.

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Tuesday, January 30, 2018. Workout for January 29, 2018. Distance Monday, Dennis said it was an "owie" workout! Posted by Nick Gearhart. Sunday, July 23, 2017. Workouts for week 43, July 24, 26, 28, 29, 2017. 10 Min Mix Warm up. 2 x 250 R:10. 4 x 100 on 1:35 EN2. 2 x 50 FAST on 1. Rd 2 All EN2. 300 Paddle Swim w/fins. 3 x 100 K/D x 50. 4 x 100 on 2 Build. 2 x 400 EN2. 4 x 100 on 1;40/50/2 All Out. 2 x 200 Paddle Swim W/fins. 20 x 50 on 1:15. 100 K no board on side FAST. 2 x 50 stroke on 1:10. 200 K/D x 50.

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