millikancrosscountry.blogspot.com

Millikan Cross Country

Friday, April 29, 2005. Day Date Opponent Location Time. Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a. Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA. Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a. Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p. Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA. Saturday Oct. 8 Charger Invite Fairview Park TBA. Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p. Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA. Monday, April 18, 2005.

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Millikan Cross Country | millikancrosscountry.blogspot.com Reviews

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Friday, April 29, 2005. Day Date Opponent Location Time. Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a. Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA. Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a. Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p. Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA. Saturday Oct. 8 Charger Invite Fairview Park TBA. Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p. Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA. Monday, April 18, 2005.

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Millikan Cross Country | millikancrosscountry.blogspot.com Reviews

https://millikancrosscountry.blogspot.com

Friday, April 29, 2005. Day Date Opponent Location Time. Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a. Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA. Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a. Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p. Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA. Saturday Oct. 8 Charger Invite Fairview Park TBA. Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p. Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA. Monday, April 18, 2005.

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millikancrosscountry.blogspot.com

1

Millikan Cross Country: Distance Workouts Feb. 28-March 13

http://millikancrosscountry.blogspot.com/2005/03/distance-workouts-feb-28-march-13.html

Tuesday, March 01, 2005. Distance Workouts Feb. 28-March 13. February 28 March 13. Mon Feb 28 40-60 minute run w/4x300builds after. Run, 800 warm down. Tue Mar 1 1600 interval workout: 10x400m w/two minute. Wed Mar 2 Riverbed loop (three miles), 6x100. Builds,800 warm down. Thu Mar 3 Warren 3:00p @ Warren. Fri Mar 4 Tempo run: 45-60 minutes (pace should. Be two minutes slower than fastest. Sat Mar 5 30-45 minute run (easy). Sun Mar 6 Long run 8-12 miles (easy). Mon Mar 7 30-45 minute run w/6x100m strides.

2

Millikan Cross Country: March 14-27 Workouts

http://millikancrosscountry.blogspot.com/2005/03/march-14-27-workouts.html

Wednesday, March 16, 2005. March 14 - 27. Mon Mar 14 45 minute recovery run to LB State w/ 10-15. Tue Mar 15 800 interval workout: 2 x 600m (hard), 100. Float jog (20-30 sec), 100 hard. 2-3 mile. Wed Mar 16 5-6 mile recovery run. Thu Mar 17 Intervals: 1 x 1000m @ 3200 goal pace, 6 x. 150m @ 800 pace, 2 mile warm down. Fri Mar 18 Pre-meet: three mile run w/ 6 x 100’s or. 45-60 minute tempo run if not running on. Sat Mar 19 LONG BEACH RELAYS @ LBCC 8am 5pm. Sun Mar 20 Long run 8-12 miles (easy).

3

Millikan Cross Country: Newsletter for New Athletes

http://millikancrosscountry.blogspot.com/2005/02/newsletter-for-new-athletes.html

Tuesday, February 15, 2005. Newsletter for New Athletes. Robert A. Millikan High School. 2800 Snowden Avenue Long Beach, CA 90815. Phone: (562) 425-7441 x4415 Fax: (562) 425-1151. Let me take this opportunity to introduce you to Millikan and its Cross Country Program. Millikan has traditionally fielded strong Cross Country teams throughout the years. In fact, its distance runners have won more league championships than any other sport. The journey of a thousand miles begins with the first step. Aren’t ne...

4

Millikan Cross Country: Workouts April 18-May 6

http://millikancrosscountry.blogspot.com/2005/04/workouts-april-18-may-6.html

Monday, April 18, 2005. Workouts April 18-May 6. Distance Track Workouts 2005. April 18 May 6. Challenges can be stepping stones or stumbling blocks. It’s just a matter of how you view them. HARD WORK DEDICATION = DESIRE TO SUCCEED. Mon April 18 Two mile warm up w/ strides. 1 x 1000m @ 3200 goal pace w/ full recovery. 3 x 600m @ 1600 goal pace w/ 400 recovery. Full rest after 3rd 600m. 1 x 300 all out (timed). Two mile warm down. Tue April 19 Regular warm up w/ strides. 6 x 100m on the grass. 1 x 600 @ 1...

5

Millikan Cross Country: 2005 Schedule

http://millikancrosscountry.blogspot.com/2005/04/2005-schedule.html

Friday, April 29, 2005. Day Date Opponent Location Time. Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a. Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA. Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a. Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p. Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA. Saturday Oct. 8 Charger Invite Fairview Park TBA. Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p. Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA. View my complete profile.

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millikancrosscountry.blogspot.com

Millikan Cross Country

Friday, April 29, 2005. Day Date Opponent Location Time. Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a. Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA. Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a. Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p. Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA. Saturday Oct. 8 Charger Invite Fairview Park TBA. Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p. Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA. Monday, April 18, 2005.

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