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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Change

http://www.besteveryou365.com/blog/2015/01/11/percolate-change

Daily Inspiration to Be Your Best. On January 11th, 2015. Like many right now you are probably getting bombarded with list makers and folks wanting you to have a New Year and a New You. These are the people who are telling you to make long lists of things you want to change for the next year. Great. I call this the hamster approach. My goal is to remove you from that wheel. Step away from the wheel. Get off the wheel! Imagine if the hamster got loose from its cage and off the wheel. What would happen?

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Best Ever You 365 - Elizabeth Hamilton-Guarino - A Bolder Brew & A Leap of Faith

http://www.besteveryou365.com/blog/2015/01/07/a-bolder-brew-a-leap-of-faith

Daily Inspiration to Be Your Best. A Bolder Brew and A Leap of Faith. On January 7th, 2015. As you start to make changes or are dealing with a change that you didn’t ask for, you may be feeling indecisive, scared and stressed out! In the bold zone, we ask questions like:. What’s my first step? Why am I afraid or hesitant to take the first step? What messages are in my head that aren’t real? Who is telling me no? What is holding me back? Can it get better? This is where we break habits, maybe change the p...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - You Have the Right to Remain Silent & Percolate Quiet

http://www.besteveryou365.com/blog/2015/01/05/you-have-the-right-to-remain-silent-percolate-quiet

Daily Inspiration to Be Your Best. You Have the Right to Remain Silent and Percolate Quiet. On January 5th, 2015. Have you ever started with a goal only to find 5 days later it is tough to stick to and you're off course and haven’t made any of the changes that you wanted to make? Here are three common goals that by day 7 are broken. 1 I am going to exercise 30 minutes each day. 2 I am going to write a daily blog. 3 I am going to quit smoking. How do you effect change and create a good habit? If you just ...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Excellence

http://www.besteveryou365.com/blog/2015/01/03/percolate-excellence

Daily Inspiration to Be Your Best. On January 3rd, 2015. The word ok is a massive clue that something isn’t quite right. When someone says they are OK chances are they really aren’t. Let's say you are hovering in what I call the ok zone. You aren’t all in and you aren’t all out. You are just ok. Many of us are drinking cold or burned coffee and we don’t bother to make it that best blend and savor each sip. Are you embracing your space and time and making your moments matter? Elizabeth understands firstha...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Wellness

http://www.besteveryou365.com/blog/2015/01/04/percolate-wellness

Daily Inspiration to Be Your Best. On January 4th, 2015. I'm fascinated by and seem to interview a lot of athletes, particularly marathon runners. It remains interesting to hear these folks talk about the joy they find logging the miles and how they try to find their best times and so forth. I still seem to be the wogger I talk about in PERCOLATE. I use to term "wogger" to put a word to my walk/run combination of exercising - "Wogging" :). Are things getting slowly worse as you age? How are you sleeping?

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Prosperity

http://www.besteveryou365.com/blog/2015/01/13/percolate-prosperity

Daily Inspiration to Be Your Best. On January 13th, 2015. Let's face it, the world is filled up to the top of the tallest coffee cup you can find with people whose sole mission is to stir things up, put up a resistance to what you are trying to do. I call these folks the "Critical Chorus." You may also hear them as "Naysayers" or "Bad Brews.". So what makes the fear-based, critical chorus sing out their negative tune? I say, listen to your needs, your heart and to their suggestions as information only&#4...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Clarifying Motivation

http://www.besteveryou365.com/blog/2015/01/12/clarifying-motivation

Daily Inspiration to Be Your Best. On January 12th, 2015. In order to stay with a commitment to change with consistency, focus, behavior and discipline we must clarifying motivation! Let me introduce to these words to live by: Motivation, Consistency and Discipline. One must have consistency and discipline and they come from motivation! Its all about how much you REALLY CARE about yourself. It's about self-love and self-worth and your values. What is your key motivation? But without a clear motivating vi...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate You!

http://www.besteveryou365.com/blog/2015/01/10/percolate-you

Daily Inspiration to Be Your Best. On January 10th, 2015. Everyone has a story. What's your story? You might not want to share all of the details with the general public, but everyone has a story. It’s the story of where you were born, where you were raised and how you came to be the person you are today. It’s a story of twists and turns, good and bad choices, circumstance, luck, events and more. It’s probably some combination of everything. You got to where you are today by living each day. Elizabeth un...

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Acceptance

http://www.besteveryou365.com/blog/2015/01/02/percolate-acceptance

Daily Inspiration to Be Your Best. On January 2nd, 2015. When we practice Percolating Acceptance, we make a choice how we view what we can and can’t change.Self-acceptance starts to increase awareness on all levels and, in my opinion, fosters gratitude and love. Do you accept yourself? How do you practice moment-by-moment and mindful self-acceptance? What bothers you about yourself? What can you change? What are a few things you can’t change? What is your level of gratitude for yourself? X25C0; Older Post.

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Best Ever You 365 - Elizabeth Hamilton-Guarino - Get Good and Uncomfortable

http://www.besteveryou365.com/blog/2015/01/14/get-good-and-uncomfortable

Daily Inspiration to Be Your Best. Get Good and Uncomfortable. On January 14th, 2015. Sometimes we have to throw ourselves off balance to maintain balance. You may have a new opportunity that awaits you. You will mostly likely have to make yourself good and uncomfortable to experience growth. As we dare to enrich our lives, reach deeper, take more risks and so forth, we grow through both success and failure. How are you going to step outside your comfort zone? What are you doing or achieving? Elizabeth u...