millionpoundclub.wordpress.com

Marauders Million Pound Club

Marauders Million Pound Club. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Congrats to Josh Pacia for logging in his workouts and hitting the gym hard. Last week, Josh lifted 89 700 pounds! Only 910 300 pounds to go. 8211; Mr. Pounds. November 24, 2014. November 17, 2014. To get in to the club you will have to lift a Million Pounds. Proper form must be used.

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Marauders Million Pound Club | millionpoundclub.wordpress.com Reviews

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Marauders Million Pound Club. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Congrats to Josh Pacia for logging in his workouts and hitting the gym hard. Last week, Josh lifted 89 700 pounds! Only 910 300 pounds to go. 8211; Mr. Pounds. November 24, 2014. November 17, 2014. To get in to the club you will have to lift a Million Pounds. Proper form must be used.

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7 workout b

8 workout c

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Marauders Million Pound Club | millionpoundclub.wordpress.com Reviews

https://millionpoundclub.wordpress.com

Marauders Million Pound Club. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Congrats to Josh Pacia for logging in his workouts and hitting the gym hard. Last week, Josh lifted 89 700 pounds! Only 910 300 pounds to go. 8211; Mr. Pounds. November 24, 2014. November 17, 2014. To get in to the club you will have to lift a Million Pounds. Proper form must be used.

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millionpoundclub.wordpress.com

1

Workout C | Marauders Million Pound Club

https://millionpoundclub.wordpress.com/workouts/workout-c

Marauders Million Pound Club. Lunges 3 x 30. Leg Extensions 3 x 15. Hamstring Curls 3 x 15. Standing Calves 3 x 20. Hanging Leg Raise 3 x 10. 30 second bike sprints 60%, 60%, 80%, 80%, 100%. 3 x40 yards Back Pedal 100%. Incline Bench 3 x 15. Flat Bench 3 x 15. Assisted Dips 3 x 15. Push UPS 3 x 15. Mountain Climbers 3 x 20. Deadlifts 3 x 15. Lat Pull Downs 4 x 15. Seated Rows 4 x 15. Olympic Barbell Curls 3 x 15. Preacher Hammer Curls 3 x 15 (1 arm). V-Sits 3 x 25. Splayed Finger tip push ups 3 x 15.

2

mrallard | Marauders Million Pound Club

https://millionpoundclub.wordpress.com/author/mrallard

Marauders Million Pound Club. Teacher at Maples Collegiate. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Congrats to Josh Pacia for logging in his workouts and hitting the gym hard. Last week, Josh lifted 89 700 pounds! Only 910 300 pounds to go. 8211; Mr. Pounds. November 24, 2014. November 17, 2014. Only full repetitions count towards total.

3

Workouts | Marauders Million Pound Club

https://millionpoundclub.wordpress.com/workouts

Marauders Million Pound Club. To help you get started, we have three suggested workout plans you could use. These plans are designed for individuals participating in sports. The workouts have a wide range of exercises to ensure a total body workout. CHOOSE BETWEEN 3 DIFFERENT WORKOUTS: A,B OR C. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

4

Lifting Iron | Marauders Million Pound Club

https://millionpoundclub.wordpress.com/2014/12/02/lifting-iron

Marauders Million Pound Club. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1 other follower. Follow me on Twitter. Exercise Guide (Bodybuilding.Com). Blog at WordPress.com.

5

About | Marauders Million Pound Club

https://millionpoundclub.wordpress.com/about

Marauders Million Pound Club. A brainchild of Mr. Millions Pounds, the Million Pound Club was formed. In an effort to help Maples Collegiate become a fitter, healthier community, Mr. Pounds has issued the challenge to Maples Staff and Students to join his exclusive club. To join his club, all you need is commitment… and to lift a total of a million pounds. 8220;Commitment is an act, not a word” – Mr. Pounds. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Marauders Million Pound Club. Congrats to Noah Rampersad who has now lifted more than 100,000 lbs. Noah has consistently hit the gym 4 days a week and logged in all his workouts. Good job! 8211; Mr. Pounds. December 2, 2014. Congrats to Josh Pacia for logging in his workouts and hitting the gym hard. Last week, Josh lifted 89 700 pounds! Only 910 300 pounds to go. 8211; Mr. Pounds. November 24, 2014. November 17, 2014. To get in to the club you will have to lift a Million Pounds. Proper form must be used.

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