millwoods-karate.org
Millwoods KarateMillwoods Karate Club
http://www.millwoods-karate.org/
Millwoods Karate Club
http://www.millwoods-karate.org/
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Millwoods Karate Club
Brian Munday
4708 1●●●●●●nue NW
Edm●●●ton , AB, T6L6J1
CA
View this contact
Millwoods Karate Club
Brian Munday
4708 1●●●●●●nue NW
Edm●●●ton , AB, T6L6J1
CA
View this contact
Millwoods Karate Club
Brian Munday
4708 1●●●●●●nue NW
Edm●●●ton , AB, T6L6J1
CA
View this contact
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Millwoods Karate | millwoods-karate.org Reviews
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Millwoods Karate Club
millwoods-karate.org
Pinan Nidan - Millwoods Karate Club
http://www.millwoods-karate.org/pinan-nidan.html
1 Look left. Step out to your left into hidari kokutsu dachi (left back stance), while bringing the right hand to a protection form over the forehead and simultaneously performing a hidari jodan ude uke (left upper inside block). The upper arm is parallel to the ground and slightly above the forehead, while the left hand is perpendicular to the ground in a proper ude uke. 2 While remaining in kokutsu dachi perform a migi otoshi uke (right downward block) while pulling the left hand back to the right ear.
Power Kata - Millwoods Karate Club
http://www.millwoods-karate.org/power-kata.html
1 Starting from an attention stance with the feet in a "v" position, explode into kibadachi zuki kamae and hold that focus. 2 With tension, slowly draw back the fists to a kamae position. 3 Now, quickly block with an age-jujiuke (left over right) and apply tension as the arms slowly descend in front of the body into a double gandan barai to the sides. 5 Step forward quickly into a right Zenkutsudachi and retract the fists into a kamae position. 12 With tension, slowly draw the fists to a kamae position.
Pinan Godan - Millwoods Karate Club
http://www.millwoods-karate.org/pinan-godan.html
1 Look left. Turn 90 degrees to the left into hidari nekoashi dachi (left cat stance) while performing a hidari jodan ude uke (left upper inside block), then executing migi choku-zuki (right straight punch). 2 Bring the right foot in towards the left and turn the hips to the right ending in musubi dachi (attention stance) while simultaneously bringing the right fist back to kamae and the left arm across the front of the body at chudan level in a ready position. 7 Bring the fists up across the chest then ...
Shodan One - Millwoods Karate Club
http://www.millwoods-karate.org/shodan-one.html
1 Step into a hidari zenkutsu dachi (left forward stance) and perform hidari gandan barai (left downward block). 2 Step into migi zenkutsu dachi (right forward stance) and perform a migi age-uke (right upward block). 3 Step into hidari zenkutsu dachi and perform a hidari age-uke (left upward block). 4 Step into migi zenkutsu dachi and perform a migi age-uke.KIAI. 5 Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai. Millwoods Karate Club - Get Ready for a Workout.
Pinan Sandan - Millwoods Karate Club
http://www.millwoods-karate.org/pinan-sandan.html
1 Look left. Turn 90 degrees to the left into hidari nekoashi dachi (left cat stance) while performing a hidari jodan ude uke (left upper inside block). 2 Step forward a half step with the right into heisoku dachi (closed toes stance) while performing migi jodan ude uke (right upper inside block) and hidari gandan barai (left downward block) simultaneously. 3 While remaining in heisoku dachi perform hidari jodan ude uke and migi gandan barai (right downward block) simultaneously. 10 Turn 180 degrees to t...
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Riverbend Karate & Terwillegar Karate - Edmonton, Alberta, Canada - Fitness for Life
http://www.riverbend-karate.com/links.html
Riverbend Karate and Terwillegar Karate. Riverbend Karate and Terwillegar Karate Links. Rising Sun Martial Arts Supply. Wado Kai Karate Club Contacts. Brooks Wado Kai Karate Club. Dynamic Karate (North Calgary). Edson Wado Kai Karate. Glamorgan Wado Kai Karate Club. Grande Prarie Peace Region Wado Kai Karate Association. Iwa Yawa Karate Club Didsbury, Olds, Turner Valley. Okotoks Wado Kai Karate. South Calgary Wado Kai Karate Club. Spruce Grove Wado Kai. Stony Plain Wado Kai.
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Millwoods Car Blog |
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Millwoods Karate
Since 1984, the Millwoods Karate Club has been offering comprehensive youth, teen, family and adult. To help you gain confidence, self-discipline, flexibility, and fitness while you learn karate. WINTER SEMESTER TRAINING TIMES. Monday/ Thursday Children and Family Class. Monday: Crawford Plains School. Thursday: Crawford Plains School. Tuesday: Pollard Meadows School. 6:00-7:30pm - beginning February 6th. Wednesday: Southwood Community League. Monday: Crawford Plains School. BRING A FRIEND FUN CLASSES.
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