milofernandez.blogspot.com

My Triathlon Journey, Living the Dream!

Monday, August 3, 2009. Just a quick blog, on Sunday July 23, 2009 I performed a “Power Bike Test”. The purpose was to establish a power to weight ratio on the bike and to see where I’m at in order to develop an effective training plan. Let me tell you, I can only describe the test as pure torture. I thought to myself “what’s 20 minutes on a Computrainer. Thursday, July 16, 2009. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. Italian...

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My Triathlon Journey, Living the Dream! | milofernandez.blogspot.com Reviews

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Monday, August 3, 2009. Just a quick blog, on Sunday July 23, 2009 I performed a “Power Bike Test”. The purpose was to establish a power to weight ratio on the bike and to see where I’m at in order to develop an effective training plan. Let me tell you, I can only describe the test as pure torture. I thought to myself “what’s 20 minutes on a Computrainer. Thursday, July 16, 2009. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. Italian...

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My Triathlon Journey, Living the Dream! | milofernandez.blogspot.com Reviews

https://milofernandez.blogspot.com

Monday, August 3, 2009. Just a quick blog, on Sunday July 23, 2009 I performed a “Power Bike Test”. The purpose was to establish a power to weight ratio on the bike and to see where I’m at in order to develop an effective training plan. Let me tell you, I can only describe the test as pure torture. I thought to myself “what’s 20 minutes on a Computrainer. Thursday, July 16, 2009. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. Italian...

INTERNAL PAGES

milofernandez.blogspot.com

1

My Triathlon Journey, Living the Dream!: Let the blog begin...

http://milofernandez.blogspot.com/2009/07/let-blog-begin.html

Monday, July 13, 2009. Let the blog begin. Here goes, my first post after much procrastination. PS: Any products or services I endorse is because I've used them myself and they work for me, or are stand up people and/or organizations. On a side note: I am not an english major, I will have misspelling and grammatical errors here and there. No need to point them out, it's a work in progress. July 13, 2009 at 2:44 PM. Orlando Juan Fernandez Naranjo. July 16, 2009 at 12:25 AM. Talk at you later.Love, Me.

2

My Triathlon Journey, Living the Dream!: August 2009

http://milofernandez.blogspot.com/2009_08_01_archive.html

Monday, August 3, 2009. Just a quick blog, on Sunday July 23, 2009 I performed a “Power Bike Test”. The purpose was to establish a power to weight ratio on the bike and to see where I’m at in order to develop an effective training plan. Let me tell you, I can only describe the test as pure torture. I thought to myself “what’s 20 minutes on a Computrainer. Subscribe to: Posts (Atom). View my complete profile. STROKE DOCTOR SWIMMING COACH. TRIVILLAGE (GREAT DEALS ON GEAR).

3

My Triathlon Journey, Living the Dream!: Chattanooga Waterfront Triathlon Race Report

http://milofernandez.blogspot.com/2009/07/chattanooga-waterfront-triathlon-race.html

Tuesday, July 14, 2009. Chattanooga Waterfront Triathlon Race Report. Chattanooga Waterfront Triathlon, Chattanooga, TN July 12. Let me start this race report by thanking Yolanda and putting it out there, this girl is a trooper. When I told her I was thinking of heading to Tennessee to do an Olympic Triathlon, she didn’t hesitate to tell me she would come with me, if fact she registered for the race before me. So, thank you Yolanda! The following six hours wasn’t bad at all (it helped that we have ...

4

My Triathlon Journey, Living the Dream!: PERFORMANCE NUTRITION 101

http://milofernandez.blogspot.com/2009/07/performance-nutrition-101.html

Thursday, July 16, 2009. 160;The morning “lemonade” and the post work out smoothie are the cornerstones of my nutrition. Believe me, you drink a 64oz loaded smoothie you are not hungry for a while. There are a few other rules I have for myself:. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. If it’s in a can or jar its probably not good for me. If I cant pronounce the ingredients, I put it back on the shelf. Add 20oz-30oz of Water.

5

My Triathlon Journey, Living the Dream!: July 2009

http://milofernandez.blogspot.com/2009_07_01_archive.html

Thursday, July 16, 2009. 160;The morning “lemonade” and the post work out smoothie are the cornerstones of my nutrition. Believe me, you drink a 64oz loaded smoothie you are not hungry for a while. There are a few other rules I have for myself:. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. If it’s in a can or jar its probably not good for me. If I cant pronounce the ingredients, I put it back on the shelf. Add 20oz-30oz of Water.

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milofernandez.blogspot.com

My Triathlon Journey, Living the Dream!

Monday, August 3, 2009. Just a quick blog, on Sunday July 23, 2009 I performed a “Power Bike Test”. The purpose was to establish a power to weight ratio on the bike and to see where I’m at in order to develop an effective training plan. Let me tell you, I can only describe the test as pure torture. I thought to myself “what’s 20 minutes on a Computrainer. Thursday, July 16, 2009. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. Italian...

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