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Maria Kahn

The Mindful Living Program of WNY, 8-Week Mindfulness Course, Individual and Group Therapy, Mindful Parenting, Mindful Eating, Mindfulness For Sleep Disorders and Insomnia, Corporate Mindfulness Programs

http://www.mindfulnesstrainingsrc.com/

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Maria Kahn

128 Fo●●●●●● Drive

Bu●●lo , NY, 14216

US

1.71●●●●8682
mk●●●●●●@gmail.com

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Maria Kahn

128 Fo●●●●●● Drive

Bu●●lo , NY, 14216

US

1.71●●●●8682
mk●●●●●●@gmail.com

View this contact

Maria Kahn

128 Fo●●●●●● Drive

Bu●●lo , NY, 14216

US

1.71●●●●8682
mk●●●●●●@gmail.com

View this contact

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The Mindful Living Program of WNY, 8-Week Mindfulness Course, Individual and Group Therapy, Mindful Parenting, Mindful Eating, Mindfulness For Sleep Disorders and Insomnia, Corporate Mindfulness Programs
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3 Stress Management
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Maria Kahn | mindfulnesstrainingsrc.com Reviews

https://mindfulnesstrainingsrc.com

The Mindful Living Program of WNY, 8-Week Mindfulness Course, Individual and Group Therapy, Mindful Parenting, Mindful Eating, Mindfulness For Sleep Disorders and Insomnia, Corporate Mindfulness Programs

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1

Sleep Disorders and Insomnia -          The Mindful Living Program of WNY

https://www.mindfulnesstrainingsrc.com/sleep-disorders-and-insomnia.html

The Mindful Living Program of WNY. The 8 Week Course. Sleep Disorders and Insomnia. A Mindful Journey Around The World. Mindfulness for Sleep Disorders and Insomnia. One of the first things students report when starting a mindfulness practice is better sleep. Rest plays an important role in the quality of our health and well-being. If we are unable to rest when it's time to rest, then most likely something is up, besides us. Topics and exercises will include:. What is really keeping you awake.

2

Mindfulness Training -          The Mindful Living Program of WNY

https://www.mindfulnesstrainingsrc.com/mindfulness-training.html

The Mindful Living Program of WNY. The 8 Week Course. Sleep Disorders and Insomnia. A Mindful Journey Around The World. A highly effective practice for. Sustainable stress relief.". For more information or to schedule a private session, please contact. Or email: mkahn711@gmail.com. Ph no : 716-440-8682. Email : mkahn711@gmail.com.

3

Mindful Eating -          The Mindful Living Program of WNY

https://www.mindfulnesstrainingsrc.com/mindful-eating.html

The Mindful Living Program of WNY. The 8 Week Course. Sleep Disorders and Insomnia. A Mindful Journey Around The World. Mindful Eating has the powerful potential to transform people’s relationship to food and eating. This 4-week course will help to improve overall health, body image, relationships and self-esteem. Understand how stress affects appetite and digestion. Become more aware of your eating habits. Discover the thoughts and emotions you have about food. Ph no : 716-440-8682.

4

Mindfulness and Stress -          The Mindful Living Program of WNY

https://www.mindfulnesstrainingsrc.com/mindfulness-and-stress.html

The Mindful Living Program of WNY. The 8 Week Course. Sleep Disorders and Insomnia. A Mindful Journey Around The World. Mindfulness And Stress Relief. Stress is an internal matter, not an external condition. 95% of stress is caused by our attachment to thoughts of what has happened in the past or what may happen in the future. When we are mindful. Ph no : 716-440-8682. Email : mkahn711@gmail.com.

5

Mindfulness Training -          The Mindful Living Program of WNY

https://www.mindfulnesstrainingsrc.com/private-sessions.html

The Mindful Living Program of WNY. The 8 Week Course. Sleep Disorders and Insomnia. A Mindful Journey Around The World. Maria offers a rare and specialized set of insights and skills.rather than treat the symptoms of stress,. Maria's experience and knowledge of Mindfulness gives one the tools they need to live a more balanced and. Peaceful life inside and outside of the workplace.". Mary Jo Hardy,. Director, Craft and PAB Brands at North American Breweries, Inc. Or email: mkahn711@gmail.com.

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Maria Kahn

The 8 Week Course. Sleep Disorders and Insomnia. While incorporating a patient and compassionate approach, I offer a unique skill set that allows students to access the root cause of their actual stressors, while learning to manage them. Ph no : 716-440-8682. Email : mkahn711@gmail.com. Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,.

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