freeyasoul.blogspot.com
Freeyasoul Adventure: December 2007
http://freeyasoul.blogspot.com/2007_12_01_archive.html
Sunday, December 16, 2007. Action Asia Challenge Hong Kong 2007. Completed AAC Hong Kong 2007 yesterday with Tempo Sparks teamate Andy. Photos and write up will come soon, first take a look at the race route to put things in persepective. Posted by Gabs Lau. Sunday, December 09, 2007. The Road to Action Asia Challenge Week 3. Finally, an easy jog around the coastal walk to Repulse Bay. We finished 2hr23mins with Alan and Arthur finished just 4-5 mins behind. The mother of all races. Posted by Gabs Lau.
freeyasoul.blogspot.com
Freeyasoul Adventure: November 2007
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Sunday, November 25, 2007. The Road to Action Asia Challenge Week 1. Posted by Gabs Lau. Friday, November 16, 2007. The Road to Action Asia Challenge. The Action Asia Challenge Hong Kong will be held on Dec 15. I suddenly realised I will have a race every sunday from now on to warm up for the big day:. 25Nov - King of the Hill - Sai Kung: 15km of Trail Running. 2Dec - Unicef Half Marathon - 21km around the Disney Resort. 9Dec - Action Asia Eco Adventure - 10km run and 2k kayak. Posted by Gabs Lau.
freeyasoul.blogspot.com
Freeyasoul Adventure: April 2008
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Saturday, April 12, 2008. First Wedding Photography Experience. To take our pictures, please see the album. For his shots. Since then Martina and I were a little bit hooked with event photography, I finally invested in a Canon40D and a Tokina 12-24mm wide angle lens with my annual bonus. Our first outing was my cousin Angel and Donald's wedding. Here are some of my armature shots. Posted by Gabs Lau. Subscribe to: Posts (Atom). Wedding Blog of Gabs and Martina. Yes the biggest blogger in denial.
freeyasoul.blogspot.com
Freeyasoul Adventure: July 2007
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Monday, July 23, 2007. To do that Martina had to walk up an one hour long snow field to get to a beautiful mountain hut in the Karasawa valley. Complain of the harshness of the condition as she may, she did find the valley to be incrediblly beautiful, with towering peaks cradling three sides of the snowfield. The hut, Karasawa Hutte sits right in the middle. Posted by Gabs Lau. Saturday, July 21, 2007. Japan Alps Brief Update. Posted by Gabs Lau. Sunday, July 08, 2007. Ramping Up The Miles. Touching piec...
freeyasoul.blogspot.com
Freeyasoul Adventure: The Road to Action Asia Challenge Week 1
http://freeyasoul.blogspot.com/2007/11/road-to-action-asia-challenge-week-1.html
Sunday, November 25, 2007. The Road to Action Asia Challenge Week 1. Posted by Gabs Lau. Starting a day care center. The bad breath report. The diet solution program. The super mind evolution system. Vince del monte fitness. Warp speed fat loss. Cheat your way thin. Cold sore freedom in 3 days. Fat loss 4 idiots. Learn digital photography now. Save my marriage today. The bad breath report. The diet solution program. Top secret fat loss secret. Vince del monte fitness. Warp speed fat loss. I am big brother.
ultrarunningguy.blogspot.com
UltraRunningGuy.com: Halloween Aid Station
http://ultrarunningguy.blogspot.com/2014/10/halloween-aid-station.html
Monday, October 27, 2014. View my complete profile. Spafford Health and Adventure. Coaching Services for Trail, Ultra, Mountain and Snowshoe Runners. Ultra Running Forums and Resources. Dr Lieberman's Skeletal Bio Lab. 2016 The Rut 28k Results. Silver sucks, bronze is better. Ultimate Bear Fight: UTMB 2016 part 2, the UTMBening. Episode 40- The Businessification of Athletics and the Need for Certainty. Ten Things to Consider When Planning the Frontenac Challenge. Lakewood's Wanderings and Scribbles.
ultrarunningguy.blogspot.com
UltraRunningGuy.com: September 2012
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Monday, September 17, 2012. A few unpublished sketches. Here are a few unpublished sketches/comics which I sent to Bryon. As examples of my work pre- Happy Trails at iRunfar.com. Happy Trails on iRunFar. Subscribe to: Posts (Atom). View my complete profile. A few unpublished sketches. Spafford Health and Adventure. Coaching Services for Trail, Ultra, Mountain and Snowshoe Runners. Ultra Running Forums and Resources. Dr Lieberman's Skeletal Bio Lab. 2016 The Rut 28k Results. Silver sucks, bronze is better.
ultrarunningguy.blogspot.com
UltraRunningGuy.com: March 2015
http://ultrarunningguy.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. The Wizard of Barkley.& Haiku. FROZEN HEAD STATE PARK. SEEK THEE COURAGE, BRAINS AND HEART. THERE'S NO PLACE LIKE HOME! The Barkley Marathons 2015. Hunter and Hunted: One Human Sacrifice's Short Story of the Barkley Marathons. The Barkley Fall Classic. Is run on the same course as BM. The Barkley Marathons - I Quit. Photos from Keith Knipling. Julian Jamison's race report. Chris Gkikas' race report. Plus Page burning video from Johan Steene. Links to this post. Trail Trek for Judy.
ultrarunningguy.blogspot.com
UltraRunningGuy.com: September 2014
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Sunday, September 28, 2014. Sometimes I think I might as well sit at home and eat a couple dozen cakes a la The Oatmeal's Blerch. And leave running to the "REAL" runners out there. Just standing near to one, a "REAL" runner makes me hyper aware of the things I am lacking that keep me from joining their rank of "SUPER ULTRA-NESS". Of course the more cake I eat the more "BLERCHY" I feel so like URG my only antidote to the feelin' Blerchy is to keep on running and running and running:-). Links to this post.
donutsandyoyos.blogspot.com
Donuts and Yoyos: September 2014
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Thursday, September 25, 2014. WTF 50 pre-race thoughts. In its defence, Lane Cove may well be the best suburb to live if you like running trails. They’re everywhere! The rest of July and the first half of August I got in some good runs, both with Megan and by myself, culminating in a 35 km run on the 21. Subscribe to: Posts (Atom). This is a Flickr badge showing public photos and videos from duncanmacinnis. Make your own badge here. Gulf Photo Plus PopUP Berlin is Live. A sydney boy living in melbourne.
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