irvinsammons.net
Reiki | Irvin Sammons
http://www.irvinsammons.net/reiki-p
Animal Communicator, Reiki Master, ILS Coach, Photographer. My journey with Reiki. Started over 7 years ago when I first started going for regular sessions. After seeing and feeling the effect it had on my physical being and in life - I followed the route of training up as a Reiki Master to share those vibrations with everyone else. 1 It a high vibrational energy that works – and it works on everything – your body, your mind, animals and plants. Myself and partner, Amber Blanchard. November 17, 2010.
irvinsammons.net
Training day 3 - Time for the muscles to rest. | Irvin Sammons
http://www.irvinsammons.net/gym-routine-week-1-day-3-essential-rest-day
Animal Communicator, Reiki Master, ILS Coach, Photographer. Gym Routine: Week 1 Day 3 Essential Rest day! This new training program that I started is one seriously strenuous routine. By no means is it easy. Since I started high intensity training at the beginning of the year, the build up and size counts have been great, but it also came with a great amount rest! Here on day three with the german volume training…. Oh hell… Absolute pain beyond belief…. Last week I read about the whole ‘idea’ ...So itR...
irvinsammons.net
Feeling good! Week 2 Day 1 of training - back into it! | Irvin Sammons
http://www.irvinsammons.net/gym-routine-w2d1
Animal Communicator, Reiki Master, ILS Coach, Photographer. Gym Routine – W2D1. Starting off with week two of training after a good three days of rest has been the most wise thing I could have done. I quite like the idea that I’m training 3 days a week, with 4 days off… With the intensity of this program – you need it! So week two started with a better understanding of which weights I needed to throw around and what the correct intensity (or tempo for a better word) I had to train at. September 7, 2011.
irvinsammons.net
Week 1 Day 4 - Getting set to start a new week | Irvin Sammons
http://www.irvinsammons.net/gym-routine-week-1-day-4
Animal Communicator, Reiki Master, ILS Coach, Photographer. Gym Routine: Week 1 Day 4. I’ve come to realise that blogging each day isn’t the easiest and requires a huge amount of dedication. Last week started off well, but then things just went a little topsy turvy… SO, let me attempt to improve on that this coming week. First up let me catch up on last weeks Day 4 of training…. Here’s the completed workout…. So it was interesting to see how I. September 5, 2011. Gym Routine%3A Week 1 Day 4. Pingback: a ...
irvinsammons.net
Legs training. Time to push the weights | Irvin Sammons
http://www.irvinsammons.net/gym-routine-week-1-day-2
Animal Communicator, Reiki Master, ILS Coach, Photographer. Gym Routine : Week 1 Day 2. If there’s a body part that I avoid training at all costs – it’s legs…. My legs have always been skinny and when I do / have trained them, I’ve never really noticed much of a change – so they took the last spot in the priority list…. So this is what it looked like today…. The same thing happened with leg curls. Now the ab exercises is what really got me going! It’s the low-cable pull ins. You link up a weigh...To R...
irvinsammons.net
The day my girl said goodbye: Farewell my dear Jesse | Irvin Sammons
http://www.irvinsammons.net/farewell-my-dear-jesse
Animal Communicator, Reiki Master, ILS Coach, Photographer. The day my girl said goodbye: Farewell my dear Jesse…. If ever I thought that my heart would break and be totally destroyed… it would be the day that I would have had to say goodbye to my Jesse girl… my beanie…. Today was that horrid day that I had to face up to kissing her the final goodbye… and hell… it was truly the end of me…. She was the girl that introduced me to animal assisted therapy and subsequently becoming apart of the Pets As Therapy.
makemoney-india.blogspot.com
Make Money India: December 2010
http://makemoney-india.blogspot.com/2010_12_01_archive.html
Thursday, 30 December 2010. Do you not just get a kick out of it when someone discovers a great blog site that draws you in and you cannot get away from it? Well that is what I uncovered today at this my shopping genie blog. From: http:/ ping.fm/EQTaF. Friday, 24 December 2010. Review of My Free Shopping Genie. From: http:/ ping.fm/rjfCi. Monday, 20 December 2010. Cleaning companies in bristol. From: http:/ ping.fm/XeNbv. Monday, 13 December 2010. Buying a country property in millena spain. Performance r...