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September 18, 2011. The Ultimate MMA Strength and Conditioning Program by Eric Wong. Download Ultimate MMA Strength Here. Ultimate strength and conditioning program. Comments Off on MMA Training Routine. The Heart Rate Method to Prevent Overtraining. September 18, 2011. By Eric Wong, BSc, CSCS. If you’ve ever been in a chronic state of overtraining, you know how bad it is. If you’ve never been there, you don’t want to experience it. Chronic overtraining takes time to get into, and time to get out of.
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The MMA Training Show. Hosted By Eric Wong and Jeff Joslin. 17: The Comeback Episode. Jeff and Eric return with more MMA training strategies to take your game to the next level. Click to Stream or Download MP3 →. 16: BJJ and Metabolic Workouts. In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind metabolic workouts . Click to Stream or Download MP3 →. 15: Sparring Drills, Feints and Finding a Good School. In this episode o...
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