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Training Blog of Mitch Medeiros | “There are no shortcuts to any place worth going.”

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. 255#, clarked (if that works on a jerk) 265#. 265#, couldn’t stand up with 275#. June 15, 2015. 175#,185,195,200x,200. Not my best, but I’m ok with it. I’ve been working out but nothing of note. June 2, 2015. 3 Minute amrap of. 3x Power clean 135/85#. Rest for 1 minute. June 2, 2015. 4 rounds each for time. 80m sled push 90# (40m 40m). May 29, 2015. 4 rounds with a partner.

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Training Blog of Mitch Medeiros | “There are no shortcuts to any place worth going.” | mmedeirostrainingblog.wordpress.com Reviews

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Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. 255#, clarked (if that works on a jerk) 265#. 265#, couldn’t stand up with 275#. June 15, 2015. 175#,185,195,200x,200. Not my best, but I’m ok with it. I’ve been working out but nothing of note. June 2, 2015. 3 Minute amrap of. 3x Power clean 135/85#. Rest for 1 minute. June 2, 2015. 4 rounds each for time. 80m sled push 90# (40m 40m). May 29, 2015. 4 rounds with a partner.

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Training Blog of Mitch Medeiros | “There are no shortcuts to any place worth going.” | mmedeirostrainingblog.wordpress.com Reviews

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Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. 255#, clarked (if that works on a jerk) 265#. 265#, couldn’t stand up with 275#. June 15, 2015. 175#,185,195,200x,200. Not my best, but I’m ok with it. I’ve been working out but nothing of note. June 2, 2015. 3 Minute amrap of. 3x Power clean 135/85#. Rest for 1 minute. June 2, 2015. 4 rounds each for time. 80m sled push 90# (40m 40m). May 29, 2015. 4 rounds with a partner.

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5/25/15 | Training Blog of Mitch Medeiros

https://mmedeirostrainingblog.wordpress.com/2015/05/26/52515

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. May 26, 2015. Kept pace with Lindsey. 12 rounds (lindsey did 10). 800m run with lindsey. 56 minutes and change, 12lb vest 15lb backpack. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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October | 2015 | Training Blog of Mitch Medeiros

https://mmedeirostrainingblog.wordpress.com/2015/10

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. Monthly Archives: October 2015. 2nd week of October 2015. October 16, 2015. Jerk 1rm 255#, clarked (if that works on a jerk) 265# Front Squat 265#, couldn’t stand up with 275#. 2nd week of October 2015. Training Blog of Mitch Medeiros. Blog at WordPress.com.

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2nd week of October 2015 | Training Blog of Mitch Medeiros

https://mmedeirostrainingblog.wordpress.com/2015/10/16/2nd-week-of-october-2015

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. 255#, clarked (if that works on a jerk) 265#. 265#, couldn’t stand up with 275#. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Mitch | Training Blog of Mitch Medeiros

https://mmedeirostrainingblog.wordpress.com/author/mitchmedeiros

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. Jerk 1rm 255#, clarked (if that works on a jerk) 265# Front Squat 265#, couldn’t stand up with 275#. June 15, 2015. Snatch 1rm 175#,185,195,200x,200 Not my best, but I’m ok with it. I’ve been working out but nothing of note. June 2, 2015. June 2, 2015. 5/30 4 rounds each for time 1x rope climb 80m sled push 90# (40m 40m) 1:20-1:50 per round 5/31 Stone loading 175# x2/3.

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6/1/15 | Training Blog of Mitch Medeiros

https://mmedeirostrainingblog.wordpress.com/2015/06/02/6115

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. June 2, 2015. 3 Minute amrap of. 3x Power clean 135/85#. Rest for 1 minute. Had 10-30 seconds rest at the end of each round, could’ve potentially pushed harder. However, been feeling off the past 3-4 weeks. Could have to do with the diet (down 4 lbs in 2.5 weeks). This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Coaches - Copperhead CrossFit

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Find out more about our coaches here. Nathan Zigler, Owner. I was introduced to CrossFit around 2010 by a student of mine. I ran track and I’ve always enjoyed lifting weights as well so when he told me what was involved, I had to give it a try; I was hooked from the first class. I was certified Level 1 in 2012 and opened Copperhead CrossFit February 2. CrossFit Level 1 Trainer. Mitch Medeiros, Coach. CrossFit Level 3 Trainer. Catalyst Athletics Level 1 Weightlifting Coach. USA Weightlifting Club Coach.

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mmedeirostrainingblog.wordpress.com

Training Blog of Mitch Medeiros | “There are no shortcuts to any place worth going.”

Training Blog of Mitch Medeiros. There are no shortcuts to any place worth going. 2nd week of October 2015. October 16, 2015. 255#, clarked (if that works on a jerk) 265#. 265#, couldn’t stand up with 275#. June 15, 2015. 175#,185,195,200x,200. Not my best, but I’m ok with it. I’ve been working out but nothing of note. June 2, 2015. 3 Minute amrap of. 3x Power clean 135/85#. Rest for 1 minute. June 2, 2015. 4 rounds each for time. 80m sled push 90# (40m 40m). May 29, 2015. 4 rounds with a partner.

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