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Vanity Abs, Bicep Curls and Positive Polution - Nick Grantham
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Vanity Abs, Bicep Curls and Positive Polution. Vanity Abs, Bicep Curls and Positive Polution. During my motorway journey home last week I made an international call to my friend and colleague Alwyn Cosgrove. It’s a 4-hour trip and I’d reached his name in my phonebook! As I said last week. Check out the post if you missed it]. When I started out as a coach I thought I knew it all and every athlete should do exactly what I wanted. One of my best friends – Craig Heap. 8211; vanity abs and ‘beach’...