healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Anti-Aging, East Healthy Foods, Live Longer and Feel Better - Part 2
http://healthywealthywize.blogspot.com/2007/10/anti-aging-east-healthy-foods-live.html
October 28, 2007. Anti-Aging, East Healthy Foods, Live Longer and Feel Better - Part 2. Sunflower Seeds: Once again these powerful seeds can be added to salads, popcorn, homemade baking, eaten whole and added to a trail mix. Seeds should be eaten raw and unsalted; and it is important to never eat rancid or overheated sunflower seeds as they can increase the risk of free radical formation. Sunflower seeds are very high in vitamin E, which is linked to reduce heart disease. So here are some really healthy ...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Ways to Help Eliminate Stress - Part 7
http://healthywealthywize.blogspot.com/2007/10/ways-to-help-eliminate-stress-part-7.html
October 28, 2007. Ways to Help Eliminate Stress - Part 7. Volunteer work and helping others can also involve donating money and that works the same way where doing good helps us to feel good and feeling good also makes us more likely to do good. Thought for the day: "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." -Leo Buscaglia-. HEALTHY, WEALTHY and WIZE.
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: STRESS - Practicing What I Write, San Diego County Wildfires
http://healthywealthywize.blogspot.com/2007/09/stress-practicing-what-i-write-san.html
September 27, 2007. STRESS - Practicing What I Write, San Diego County Wildfires. Greetings from San Diego County; I have been writing on stress and I have got to live all my articles written and the ones to follow. It is very interesting how this all works, you practice something learn about it and the universe gives it to you to see how well you learnt it. My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Eat Healthy Foods, Live Longer and Feel Better
http://healthywealthywize.blogspot.com/2007/10/eat-healthy-foods-live-longer-and-feel.html
October 28, 2007. Eat Healthy Foods, Live Longer and Feel Better. These are many options for you to get started on your healthy path to good eating and know that the food can taste good and still be healthy, quite looking for short term answers and fixes, and make long term lifestyle changes. Thought for the day: "We must always change, renew, rejuvenate ourselves; otherwise, we harden." -Goethe-. Http:/ www.spiritedboutique.com. Subscribe to: Post Comments (Atom). HEALTHY, WEALTHY and WIZE. THANK YOU fo...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: September 2007
http://healthywealthywize.blogspot.com/2007_09_01_archive.html
September 27, 2007. STRESS - Practicing What I Write, San Diego County Wildfires. Greetings from San Diego County; I have been writing on stress and I have got to live all my articles written and the ones to follow. It is very interesting how this all works, you practice something learn about it and the universe gives it to you to see how well you learnt it. My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Anti-Aging, Eat Healthy Foods, Live Longer and Feel Better - Part 1
http://healthywealthywize.blogspot.com/2007/10/anti-aging-eat-healthy-foods-live.html
October 28, 2007. Anti-Aging, Eat Healthy Foods, Live Longer and Feel Better - Part 1. My first reservation with eating healthy was, how can I do this and still live, work and play in this world that rotates around fast food and the on the go lifestyle, so I was interested in what I could carry with me just incase I wasn't at home when it was meal time and avoid that "I'll just go thru the drive thru" syndrome. HAZELNUTS: These nuts are very high in Vitamin E, which again is a protection against heart di...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Ways to Eliminate Stress - Part 6
http://healthywealthywize.blogspot.com/2007/10/ways-to-eliminate-stress-part-6.html
October 28, 2007. Ways to Eliminate Stress - Part 6. These methods are a little less thought of and/or talked about than the methods covered in Part 5, but are just as effective and can contribute to reduced stress. You will find that these exercises along with the ones I mentioned in Part 5 of this series will help eliminate any and all stress you seem to encounter in your life, and it is all manageable, all you have to do is remember these little suggestions when you run into a stressful situation.
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: Stress Eraser: Ways to Help Eliminate Stress-Yoga, Meditation, Spirituality-Part 5
http://healthywealthywize.blogspot.com/2007/10/stress-eraser-ways-to-help-eliminate.html
October 28, 2007. Stress Eraser: Ways to Help Eliminate Stress-Yoga, Meditation, Spirituality-Part 5. Then there is yoga, there are all kinds of yoga and they all do about the same thing, they balance all of your systems by concentrating on your breath and body movement and they quite your mind. Yoga means to unite, so that means your mind, body and spirit unite into one, and even if you can't do the advanced poses you still get the benefits of yoga even as a beginner. My life is a work in progress; my c...
healthywealthywize.blogspot.com
HEALTHY, WEALTHY & WIZE: October 2007
http://healthywealthywize.blogspot.com/2007_10_01_archive.html
October 28, 2007. Eat Healthy Foods, Live Longer and Feel Better. These are many options for you to get started on your healthy path to good eating and know that the food can taste good and still be healthy, quite looking for short term answers and fixes, and make long term lifestyle changes. Thought for the day: "We must always change, renew, rejuvenate ourselves; otherwise, we harden." -Goethe-. Http:/ www.spiritedboutique.com. Ways to Help Eliminate Stress - Part 7. Thought for the day: "Too often we ...