mokshachallenge.blogspot.com

30-day moksha challenge

A physical, mental, and spiritual journey. Tuesday, October 30, 2012. Well today is finally here, day 30 of the 30 Day Challenge. I got up very early this morning to go to Airlie’s 615am Moksha Music class. As tough as it was to get up that early after an evening class last night, I didn’t seem to notice as I jumped right up as soon as my alarm went off…wish I could do that every day ;). Monday, October 29, 2012. Favourite pose of the evening:. Thread the Needle / Sucirandhrasana:. When a great moment kn...

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30-day moksha challenge | mokshachallenge.blogspot.com Reviews

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A physical, mental, and spiritual journey. Tuesday, October 30, 2012. Well today is finally here, day 30 of the 30 Day Challenge. I got up very early this morning to go to Airlie’s 615am Moksha Music class. As tough as it was to get up that early after an evening class last night, I didn’t seem to notice as I jumped right up as soon as my alarm went off…wish I could do that every day ;). Monday, October 29, 2012. Favourite pose of the evening:. Thread the Needle / Sucirandhrasana:. When a great moment kn...

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30-day moksha challenge | mokshachallenge.blogspot.com Reviews

https://mokshachallenge.blogspot.com

A physical, mental, and spiritual journey. Tuesday, October 30, 2012. Well today is finally here, day 30 of the 30 Day Challenge. I got up very early this morning to go to Airlie’s 615am Moksha Music class. As tough as it was to get up that early after an evening class last night, I didn’t seem to notice as I jumped right up as soon as my alarm went off…wish I could do that every day ;). Monday, October 29, 2012. Favourite pose of the evening:. Thread the Needle / Sucirandhrasana:. When a great moment kn...

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mokshachallenge.blogspot.com

1

30-day moksha challenge: Day 26

http://www.mokshachallenge.blogspot.com/2012/10/day-26.html

A physical, mental, and spiritual journey. Friday, October 26, 2012. We then did the same thing with a positive thought and then compared the differences we felt from when we did the exercise with the negative thought. She said if only everyone would do this exercise before responding to a negative situation, and take the time to think about it before reacting. Found this article called “. How to do Mindfulness Meditation. 8221; I have really been making an effort to be mindful everyday.

2

30-day moksha challenge: Day 23

http://www.mokshachallenge.blogspot.com/2012/10/day-23.html

A physical, mental, and spiritual journey. Tuesday, October 23, 2012. Tonight I went to Kenny’s Moksha Music class at 530pm. It felt like it did before the challenge, just the right size, not too packed. I felt weightless tonight, the strongest I have been in a while through the balancing poses and no stiffness in my muscles. I am a little shocked as I thought by day 23 I. I thought about doing the 7 day cleanse with Brittanie. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

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30-day moksha challenge: Day 24

http://www.mokshachallenge.blogspot.com/2012/10/day-24.html

A physical, mental, and spiritual journey. Wednesday, October 24, 2012. Aims to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation. The first half of class was the Asana portion and we did lots of different poses including cow belly and angry cat (the names are adorable). Despite my intention to remain awake and really listen to every word Airlie said, I felt ...

4

30-day moksha challenge: Day 30

http://www.mokshachallenge.blogspot.com/2012/10/day-30.html

A physical, mental, and spiritual journey. Tuesday, October 30, 2012. Well today is finally here, day 30 of the 30 Day Challenge. I got up very early this morning to go to Airlie’s 615am Moksha Music class. As tough as it was to get up that early after an evening class last night, I didn’t seem to notice as I jumped right up as soon as my alarm went off…wish I could do that every day ;). Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

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30-day moksha challenge: Day 22

http://www.mokshachallenge.blogspot.com/2012/10/day-22.html

A physical, mental, and spiritual journey. Monday, October 22, 2012. That was my first class with Steve. He said it was the first class he taught in the evening and he asked the class if they minded the lights off. I really liked it dark, I think if the lights had have been on it would have made it even hotter. It was the best feeling to walk outside after class to the fresh air after it had rained. Challenging pose of the evening:. Big toe pose / Padangusthasana. Here is the cute little room :).

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30-day moksha challenge

A physical, mental, and spiritual journey. Tuesday, October 30, 2012. Well today is finally here, day 30 of the 30 Day Challenge. I got up very early this morning to go to Airlie’s 615am Moksha Music class. As tough as it was to get up that early after an evening class last night, I didn’t seem to notice as I jumped right up as soon as my alarm went off…wish I could do that every day ;). Monday, October 29, 2012. Favourite pose of the evening:. Thread the Needle / Sucirandhrasana:. When a great moment kn...

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