food-health-menu.blogspot.com
Food & Health: October 2007
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Friday, October 19, 2007. Superfood for fighting flu. Recommended serving size: 2/3 cup: 28 calories. The "other white meat" contains high levels of zinc and selenium, both of which help keep your immune system strong. Pork is also one of the best sources of B vitamins and contains only a little more total fat than beef. So when your family is sick of beef and you're looking for a quality protein source, try a pork entree instead. Recommended serving size: 3.5 ounce tenderloin, raw: 122 calories. Complex...
food-health-menu.blogspot.com
Food & Health: Superfood for fighting cold
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Friday, October 19, 2007. Superfood for fighting cold. Research shows that one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds, says Moloo. Even better, some new studies indicate that regular dairy consumption may help you maintain a healthy weight, or even shed a couple pounds. Make sure the label says your yogurt has live cultures, as the cultures are what have the positive effect on your GI track. Recommended Serving Size: One orange, 60 calories.
food-health-menu.blogspot.com
Food & Health: Boost Your Metabolism
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Tuesday, October 2, 2007. Quick Tips to Boost Your Metabolism. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism slows done due to the following:. Here are several ways to fire up one's metabolism:. 1 Build up on lean, mean body mass. A lot of peop...
food-health-menu.blogspot.com
Food & Health: 7 Diet Secrets of the Stars
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Friday, September 21, 2007. 7 Diet Secrets of the Stars. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes. 30% essential fats-nuts and seeds, fish and olive oils.
food-health-menu.blogspot.com
Food & Health: Salad, anyone?
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Wednesday, September 5, 2007. The most commonly consumed green salad consists of variety of vegetables like lettuce, spinach or arugula. Other veges include tomato, cucumber, peppers, mushrooms, onions, spring onions, and red onions, carrot and reddish. Salads might be added with pasta, olives, cooked potatoes, croutons, beans, rice meat, cheese and fish. Lettuce, carrot, cucumber, sweet corn nibblets, basically any fresh veges of your choice. 1/2-cup of chopped green onions. 1/2 cup of sugar.
food-health-menu.blogspot.com
Food & Health: August 2007
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Wednesday, August 29, 2007. Here's the "good" list food for Blood Group AB:. Mutton, lamb, turkey. Alfafa sprout, broccoli, cauliflower, celery, cucumber, garlic, eggplant, kale, parsnip, sweet potato and yam. Cod, grouper, mackerel, monkfishred snapper, salmon, sardine, tuna. Feta cheese, mozzarella cheese, sour cream, goat milk, yogurt. Lentil, tempeh, tofu, soybean. Chestnut, peanut, walnut. Oat, rice, rye. Cherry, cranberry, fig, grape, kiwi, pineapple, plum and watermelon. Oil - Olive oil, walnut oil.
complete-wedding-planner.blogspot.com
The Complete Wedding Planner: Summary of Things to do for Wedding Preparation
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The Complete Wedding Planner. Wednesday, August 29, 2007. Summary of Things to do for Wedding Preparation. 1 Registration of Marriage. Remember to have your birth certs, passports, NRIC etc ready. Http:/ app.rom.gov.sg/. Go to the above website for details on available dates, booking information, e-filling etc. 2 Decide Date of Customary Wedding. 3 Confirm and Book Venue of Wedding dinner. 4 Book church facilities. If necessary) or apply from Town Council (for using void decks at HDB blocks). 20 Prepare ...
complete-wedding-planner.blogspot.com
The Complete Wedding Planner: September 2007
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The Complete Wedding Planner. Thursday, September 6, 2007. For Quality Signature Dishes at Wedding Dinners yet at an affordable budget:. 3 Harbour Front Place#01-01. HarbourFront Tower TwoSingapore 099254. Tel: (65) 6271 1233 Fax: (65) 6272 3389. Website: http:/ www.88restaurant.com.sg/. HarbourFront Centre Singapore 099253. Tel: (65) 6278 0288 Fax: (65) 6278 6080. Website: http:/ www.dragongate.com.sg/. 401 Havelock Road3rd Floor,. Tel: (65) 6736 3677 Fax: (65) 6738 8637. Excelsior Hotel Singapore 179805.
complete-wedding-planner.blogspot.com
The Complete Wedding Planner: We'only just begun
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The Complete Wedding Planner. Wednesday, August 29, 2007. We've only just begun". the song by the Carpenters. A perfect choice for couples who choose to share their lives despite the ever changing, fast moving and "everything-for-myself" world today. This was the song me and hubby sang during our Catholic Marriage Preparation Course too. 13 year together and 2 kids later, I dare say this journey of partner hood. Labels: wedding and marriage. Subscribe to: Post Comments (Atom). The Austrlian Women's Weekly.
