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Rankings - The Hawcs
http://thehawcs.co.uk/rankings
Click the link below to view club rankings for 2015. CLUB RANKINGS FOR 2015. Ashleigh at the Nationals. A Great weekend of Competitions and Results with Club Records and Personal Bests being set by a number of athletes. All the latest Club News…. Grace takes National Honors and Sportshall Championships. Bonanza Medal Haul for HAWCS Athletes at Hertfordshire County Indoor Championships. View images from competitions and training. Your Contact Number (required).
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Bruce Longden - The Hawcs
http://thehawcs.co.uk/bruce-longden
Bruce Longden Memorial Challenge. Bruce Longden (1939 2012) The Man. One of Britain’s best athletic coaches, who sadly died three weeks before the 2012 Olympics, and I was fortunate to work for him over a period of 10 years. I can honestly say he was my inspiration, and I owe much of my coaching skills to him. Having attended far too many major championships to list here, he coached athletes to World, Olympic, European and Commonwealth gold medals (and world records), worked as a visiting overseas coach ...
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High Jump - The Hawcs
http://thehawcs.co.uk/sessions/high-jump
Technique – Speed – Leg Strength. High Jump is no different to the long jump in terms of the technique, speed and leg strength required to train and compete. Our coaches know and understand the expertise needed to train and coach athletes in this event, and sessions are normally held on every other Monday and Wednesday, and some occasions on Saturdays. Strength & Conditioning. Ashleigh at the Nationals. All the latest Club News…. Grace takes National Honors and Sportshall Championships.
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Pole Vault - The Hawcs
http://thehawcs.co.uk/sessions/pole-vault
Challenging – Technical. Probably one of the most challenging and technical events to train for, with the added needs of specific individual equipment. We are fortunate to have coaches that are able to advise and help athletes in this event, thanks to the excellent facilities provision of Wodson Park. Practical work in this event is impossible in the winter months, and this is where access to the outstanding facilities of the Picketts Lock indoor centre becomes invaluable. Strength & Conditioning.
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Club Information - The Hawcs
http://thehawcs.co.uk/club-information
Welcome to the club information page, here you will find out how you can join the Hawcs Athletics Club, about the people and volunteers needed to run the club and also information on the Clubmark. Click on the links below to download Membership Packs and Application Forms for Junior and Adults to join the club. Below is a list of Club People who are helping run the Club, but as you will see there a number of positions that we could still do with help and support with. Pat Barrett, Emily Stevens. As you c...
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Records - The Hawcs
http://thehawcs.co.uk/records
Click the link below to view club records for 2015. CLUB RECORDS FOR 2015. Ashleigh at the Nationals. A Great weekend of Competitions and Results with Club Records and Personal Bests being set by a number of athletes. All the latest Club News…. Grace takes National Honors and Sportshall Championships. Bonanza Medal Haul for HAWCS Athletes at Hertfordshire County Indoor Championships. View images from competitions and training. Your Contact Number (required).
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Nicky Morris - The Hawcs
http://thehawcs.co.uk/nicky-morris
Working with the schools. The Nicky Morris Challenge. The Inter-Schools Competition for Girls Developing Athletic Excellence in Young Women. Trophies were won by schools for winning their division, and their age group, whilst athletes were awarded a medal for winning the competition in their division. In 2014 the competition attracted TWENTY FOUR Girls Teams from Schools in East, North and Central Hertfordshire as well as West Essex to compete for honours in the name of the Nicky Morris Challenge. Click ...
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Simon Balle - The Hawcs
http://thehawcs.co.uk/simon-balle
Working with the schools. Simon Balle Satellite Club. On Thursday, 5th February 2014, the HAWCS established a satellite club at Simon Balle School, Hertford. Satellite Clubs were introduced as part of the UK Government’s policy to help develop sport in schools, and establish links with local community sports clubs, with coaches and volunteers from the hub club working with teachers from the selected school to develop that particular sport, and in this case athletics. Ashleigh at the Nationals. Click belo...
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Coaches - The Hawcs
http://thehawcs.co.uk/coaches
Click here to find out. Click here to find out. Click here to find out. Click here to find out. Click here to find out. Click here to find out. Click here to find out. Click here to find out. Click here to find out. WARM WEATHER TRAINING CAMP. For over 22 years now, the Clubs Senior Coach, Dave Rice has organised and run a warm weather training camp at Easter time. In that time they have been held in Portugal, Italy and these days in Spain. Warm Weather Training – Spain 2016.