Welcome to the blog that will give you simple tips for making your life healthier. It is scientifically sound, practical, and informative. Feel free to email suggestions or questions to myhealthadvisor at gmail.com and I will respond as quickly as possible.
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My Health Advisor | myhealthadvisor.blogspot.com Reviews
https://myhealthadvisor.blogspot.com
Welcome to the blog that will give you simple tips for making your life healthier. It is scientifically sound, practical, and informative. Feel free to email suggestions or questions to myhealthadvisor at gmail.com and I will respond as quickly as possible.
myhealthadvisor.blogspot.com
My Health Advisor: February 2009
http://myhealthadvisor.blogspot.com/2009_02_01_archive.html
Thursday, February 12, 2009. So what's the excuse this time? There are plenty of workouts that can be done at home. My favorite equipment is just a set of adjustable dumbbells that I bought at Sports Authority similar to these ones. With them I can work out all my major muscle groups (you might want ones with more weight if you are a very muscular person). For cardiovascular workouts I run outside, but you could walk or bike as well. You can also use calisthenics. What is a Calorie? Well, Let me explain:.
My Health Advisor: May 2009
http://myhealthadvisor.blogspot.com/2009_05_01_archive.html
Tuesday, May 19, 2009. Myth vs. Fact. You can lose fat in a specific part of you body by exercising that part. There is no such thing as spot reduction. When you lose fat (through cardiovascular exercise) fat is lost from all areas of your body. Doing localized exercises, like squats, will not reduce fat on you legs. Instead it will build muscle. Crunches are the way to flat abs. You can only lose weight by doing a ton of exercise. Fat can turn into muscle or muscle can turn into fat. Friday, May 1, 2009.
My Health Advisor: Metabolic Rates
http://myhealthadvisor.blogspot.com/2009/06/metabolic-rates.html
Tuesday, June 9, 2009. How many Calories do you burn in a day? How many Calories should you be consuming to lose, maintain, or gain weight? The first step to answering these questions is to determine your metabolic rate. Your basal metabolic rate ( BMR. Is the amount of calories you burn in a day just by doing autonomic bodily functions like breathing, heart beating, hair growing, and maintaining temperature. This is based largely on your size and age. You can use calculators, like this one. Meaning you ...
My Health Advisor: Workout Wednesday: Circuit Training
http://myhealthadvisor.blogspot.com/2009/06/workout-wednesday-circuit-training.html
Wednesday, June 10, 2009. Workout Wednesday: Circuit Training. Over and over again I have told you about the importance of cardiovascular workouts. In the pursuit of losing weight. You know that it is the best way to burn the maximum amount of Calories. You also know that strength training. Is important for a few reasons. Strength training increases your strength (duh! Brings cardio and strength training together. So what is circuit training? Bicep curls while doing squats (2o repetitions). And then repe...
My Health Advisor: April 2009
http://myhealthadvisor.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. EZ=simple, less strenuous activity (i.e., walking, gardening). CT=Cross Training (i.e., biking, swimming, elliptical). Good luck and happy running! Workout Wednesday: Benefits of Strength Training. Strength training includes weight lifting and calisthenics. Like crunches, pull ups, push ups). These exercises do not burn a lot of fat, but they are important to build strength. And increase muscle mass. Tuesday, April 28, 2009. What is the Swine Flu? Monday, April 27, 2009. Every ...
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Healthy Magazine
Tuesday, August 26, 2014. How to get rid of hemorrhoids? Using fiber and water in the diet becomes essential,. Hemorrhoids are caused by: sedentary or standing for long periods, straining during bowel movements, little absorption of liquids (water) and fibers, obesity, smoking and excessive coffee, pregnancy in recent months due to the pressure of the fetus, as well as childbirth . Hemorrhoids cure: surgery and laser. When the external and internal hemorrhoids are severe and devastating effects as too mu...
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My Health Advices | Place with simple advices how to stay healthy
Darr; Skip to Main Content. How to lose weight. Top Five Toxic Ingredients We Find in Everyday Groceries. February 2, 2015. 5 easy ways to prevent diabetes without medications. February 2, 2015. Diabetes has been nicknamed the lifestyle disease and for good reasons. Research shows that an individual’s lifestyle either increases or reduces their chances of getting diabetes. Thus a healthy lifestyle is essential in curbing diabetes. Here are 5 easy ways to prevent diabetes without medications. You should w...
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My Health Advisor
Wednesday, June 10, 2009. Workout Wednesday: Circuit Training. Over and over again I have told you about the importance of cardiovascular workouts. In the pursuit of losing weight. You know that it is the best way to burn the maximum amount of Calories. You also know that strength training. Is important for a few reasons. Strength training increases your strength (duh! Brings cardio and strength training together. So what is circuit training? Bicep curls while doing squats (2o repetitions). And then repe...
Nutrition & Fitness Advisors
Members Area - Daily Food Log. Evaluations of over 400 cereals. Michael Mansueto Leidig,. RD, LDN is the founder of Nutrition and Fitness Advisors. He is also a Research Dietitian at Children's Hospital in Boston where he studies the glycemic index, or how foods affect blood sugars? He is a Certified Personal Trainer and has been affiliated with many health clubs including The Sports Club / LA, Boston Sports Clubs, and Beacon Hill Athletic Clubs? Some people know what they should do, but have trouble act...
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My Health Advocate's Blog | Proactive Health Planning and Care
My Health Advocate's Blog. Proactive Health Planning and Care. About Lifelong Wellness Advocates. Give the Gift of Healing to Those You Love for Valentine’s Day. February 10, 2011. As a caregiver and independent patient advocate, I found each week to be enlightening, inspiring, and educational. For the cancer patients and their participating family members in attendance, it was obvious that they looked forward to these weekly sessions and they had a new approach to their overall treatment plans. Health p...
