mynormalhealth.com

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IT IS ABOUT YOU! Ideas and products for getting to and maintaining a normal healthy weight. Drink plenty of water. Stop eating, or as a minimum drastically reduce eating refined sugar and processed foods today. Reduce your intake of grains. Eliminate them if you are trying to lose weight. Exercise 5 times a week if you can. For most of us, walking the dog around the block is not exercise, it is a good lifestyle thing to do. Lets discuss treats , click here. Keys to Maintaining a Healthy Normal Weight.

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Welcome | mynormalhealth.com Reviews

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IT IS ABOUT YOU! Ideas and products for getting to and maintaining a normal healthy weight. Drink plenty of water. Stop eating, or as a minimum drastically reduce eating refined sugar and processed foods today. Reduce your intake of grains. Eliminate them if you are trying to lose weight. Exercise 5 times a week if you can. For most of us, walking the dog around the block is not exercise, it is a good lifestyle thing to do. Lets discuss treats , click here. Keys to Maintaining a Healthy Normal Weight.

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1 my normal weight

2 email

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Welcome | mynormalhealth.com Reviews

https://mynormalhealth.com

IT IS ABOUT YOU! Ideas and products for getting to and maintaining a normal healthy weight. Drink plenty of water. Stop eating, or as a minimum drastically reduce eating refined sugar and processed foods today. Reduce your intake of grains. Eliminate them if you are trying to lose weight. Exercise 5 times a week if you can. For most of us, walking the dog around the block is not exercise, it is a good lifestyle thing to do. Lets discuss treats , click here. Keys to Maintaining a Healthy Normal Weight.

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mynormalhealth.com

1

Power Up

http://www.mynormalhealth.com/Index/Power_Up.html

Take some time to experiment with fresh and frozen fruits (I sometimes like to add 1/3 of a banana), and adjust the liquids etc to get the consistency you like. Adding ice prior to blending gives the smoothie more of a frozen treat consistency. Gluten Free - Grain Free - No Added Sugar. Helps keep you Regular. Start with the basic smoothie recipe first, then adjust to your preference. Basic Smoothie Recipe;. 1/3 cup of Marsha’s Power Up. 1 cup total of your favorite liquid. 1/2 cup of frozen fruit.

2

Treats

http://www.mynormalhealth.com/Index/Treats.html

Are cookies and pie and other goodies healthy to eat. No! This next paragraph is the key. Why is it so hard to stop eating sugar? In simple terms our bodies can’t tell when it has stored enough energy when we eat sugar. Our bodies don’t know how to store sugar as it is not readily stored in our bodies. That is why we can eat so many sugar treats without feeling full.

3

The My Normal Weight Plan

http://www.mynormalhealth.com/Index/The_MyNormalWeight_Plan.html

The My Normal Weight Plan. Step 1. Weigh yourself every day. The plan below is an outline of how to get to an maintain your normal weight. We will soon be releasing a book fully detailing each step in the plan. Note: Organic cane juice is just as bad as plain old sugar, it is less refined and does sound better, but our bodies can not tell the difference. One is sugar, and the other is sugar. Step 2. Drastically reduce your intake of sugar and grains. Step 3. Get active. Determining your normal weight is ...

4

Marsha’s Power Punch

http://www.mynormalhealth.com/Index/Power_Punch.html

Nuts and Seeds, Lightly Sweetened. There are many options to make Marsha’s Power Punch fit your own taste buds and dietary needs. The blend itself is the perfect base of nutrients that our bodies require every day to provide the fuel needed to make it through our routine daily activities. Add it to your existing cereal to give it a nutritious lift. Marsha’s Power Punch is a healthy and wholesome way to start your day. The Glycemic load is very low so it won’t spike your insulin level. Your favorite liqui...

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Welcome

IT IS ABOUT YOU! Ideas and products for getting to and maintaining a normal healthy weight. Drink plenty of water. Stop eating, or as a minimum drastically reduce eating refined sugar and processed foods today. Reduce your intake of grains. Eliminate them if you are trying to lose weight. Exercise 5 times a week if you can. For most of us, walking the dog around the block is not exercise, it is a good lifestyle thing to do. Lets discuss treats , click here. Keys to Maintaining a Healthy Normal Weight.

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