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Running Archives - Faith and Fitness with Marsha Apsley
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Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. Top 10 Tips for Working Out During the Winter Months. January 12, 2017. I always hold out hope that winter will skip us, but it never does. It’s the beauty of our four seasons! And that’s okay. Snow, ice, and cold may cancel school sometimes (well maybe not if they get this e-learning thing figured out? Has winter hit you? Yes, there are definitely fa...
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My Year in Review, Part 1: Fitness Goals
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Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. My Year In Review, Part 1: Fitness Goals. January 5, 2017. Taking a quick glance back to focus ahead on my fitness goals. Review of 2016 fitness plans and sharing fitness goals for 2017. #focus #runmyrace. This is what I posted in the way of fitness goals for 2016 last January:. 8211; April 9, 2016. 500 Festival Mini Marathon. 8211; May 7, 2016. Run 1...