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MySisterSaid | Let's Live Stronger for Longer

Let's Live Stronger for Longer. MySisterSaid Keep a Food Journal and Lose Weight. Putting pen to paper may help you lose weight! As Julie Andrews said, Let’s start at the beginning, a very good place to start For me, getting on track with losing or maintaining my weight always comes back to keeping a food journal. The fact of the matter is that taking this one relatively easy step can help most people gain a bit more control over what, when and how much they eat. I also tried to put in a quick descriptio...

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MySisterSaid | Let's Live Stronger for Longer | mysistersaid.com Reviews
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Let's Live Stronger for Longer. MySisterSaid Keep a Food Journal and Lose Weight. Putting pen to paper may help you lose weight! As Julie Andrews said, Let’s start at the beginning, a very good place to start For me, getting on track with losing or maintaining my weight always comes back to keeping a food journal. The fact of the matter is that taking this one relatively easy step can help most people gain a bit more control over what, when and how much they eat. I also tried to put in a quick descriptio...
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MySisterSaid | Let's Live Stronger for Longer | mysistersaid.com Reviews

https://mysistersaid.com

Let's Live Stronger for Longer. MySisterSaid Keep a Food Journal and Lose Weight. Putting pen to paper may help you lose weight! As Julie Andrews said, Let’s start at the beginning, a very good place to start For me, getting on track with losing or maintaining my weight always comes back to keeping a food journal. The fact of the matter is that taking this one relatively easy step can help most people gain a bit more control over what, when and how much they eat. I also tried to put in a quick descriptio...

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fitness Archives | MySisterSaid

http://www.mysistersaid.com/tag/fitness-2

Let's Live Stronger for Longer. MySisterSaid Happy Chinese New Year Resolutions! Between the polar vortex, a long visit with my mom as she recovered from a hip fracture, and the start of school, January passed by in a snowy haze. Since I wasn’t too focused on the start of the new year, I decided to have a “do over” and consider Chinese New Year as my fresh start. Kung Hei Fat Choy, everyone Happy New Year! Along with new years come new resolutions. Did you make any this year, and have you kept them?

2

weigh loss Archives | MySisterSaid

http://www.mysistersaid.com/tag/weigh-loss

Let's Live Stronger for Longer. Tag Archives: weigh loss. MySisterSaid Happy Chinese New Year Resolutions! Between the polar vortex, a long visit with my mom as she recovered from a hip fracture, and the start of school, January passed by in a snowy haze. Since I wasn’t too focused on the start of the new year, I decided to have a “do over” and consider Chinese New Year as my fresh start. Kung Hei Fat Choy, everyone Happy New Year! If so, way to go double down on them and keep it going! Of my new goal&#8...

3

Resources | MySisterSaid

http://www.mysistersaid.com/resources

Let's Live Stronger for Longer. MySisterSaid here is the place to check out a few links we like. Check in with us periodically for updates. Food, Marvelous Food. Check out Cooking Light for fresh new healthy recipes. You’ll find 500-calorie menus and more at eatingwell.com. Keeping it under control. This National Institutes of Health tool will help you find out where you stand. At caloriecount.com you can log your weight, foods and activities and a whole lot more. Site design by DesignTLC, LLC.

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health Archives | MySisterSaid

http://www.mysistersaid.com/tag/health-2

Let's Live Stronger for Longer. Dark chocolate Easter eggs are my favorite! Stay away from the chocolate Easter bunnies and eggs. Unless they are small, and good quality dark chocolate. Then splurge on a couple with a glass of red wine to maximize the antioxidants! This entry was posted in Diet. And tagged better health. April 18, 2014. Life intervenes, schedules are busy, and we find ourselves in December how did that happen? Anyone else feel like they have whiplash? This entry was posted in Health.

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Diet Archives | MySisterSaid

http://www.mysistersaid.com/category/diet

Let's Live Stronger for Longer. MySisterSaid Keep a Food Journal and Lose Weight. Putting pen to paper may help you lose weight! As Julie Andrews said, Let’s start at the beginning, a very good place to start For me, getting on track with losing or maintaining my weight always comes back to keeping a food journal. The fact of the matter is that taking this one relatively easy step can help most people gain a bit more control over what, when and how much they eat. I also tried to put in a quick descriptio...

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Custom websites and graphic design. TLC by TARA Blog. I design WordPress websites. Whether you need a website from scratch, a new look for your current website, or some design and coding tweaks to your already great website, I am here to help! I create custom themes in WordPress that make it easy for you to make simple edits, and am here to walk you through some basic training on this process, as well as to step in help if design and coding adjustments are needed. Arlington Food Assistance Center.

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