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I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. CrossFit Detox: 11 Days of Rest. April 27, 2014. 11 days without CrossFit - the longest I've rested in more than a year and…. CrossFit Dux: Forging Elite Fitness. April 13, 2014. Product Review: Inov8 FastLift by Again Faster. April 3, 2014. Having never owned a pair of olympic lifting shoes before I wasn’t sure what to expect.

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I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. CrossFit Detox: 11 Days of Rest. April 27, 2014. 11 days without CrossFit - the longest I've rested in more than a year and…. CrossFit Dux: Forging Elite Fitness. April 13, 2014. Product Review: Inov8 FastLift by Again Faster. April 3, 2014. Having never owned a pair of olympic lifting shoes before I wasn’t sure what to expect.

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CrossFit Dux: Forging Elite Fitness - My Strong Advice

http://www.mystrongadvice.com/crossfit/crossfit-dux

CrossFit Dux: Forging Elite Fitness. CrossFit Dux: Forging Elite Fitness. April 13, 2014. Dropcap]Y[/dropcap]ou’ve probably heard by now that there’s a new box in town and it goes by the name of CrossFit Dux. Eight months in the making, Dux is a natural step forward for Gregg Wilson, owner and head coach. Who is Gregg Wilson? Gregg maximising his deadlift. Being a personal trainer exposed Gregg to the commercial gym world where he lived for six years. Making the move to Rocks was another nervous deci...

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14.5 Chewed Me Up And Spat Me Out - My Strong Advice

http://www.mystrongadvice.com/crossfit/14-5-chewed-me-up-spat-me-out

145 Chewed Me Up And Spat Me Out. 145 Chewed Me Up And Spat Me Out. March 30, 2014. Dropcap]I[/dropcap]t was the most gruelling 35 minutes of my life and if you were there you’d know that’s no exaggeration. I wanted to quit during every round, but CrossFit wouldn’t let me and I wouldn’t let myself. From the moment Dave Castro announced the 14.5 workout on Friday morning I was worried. A descending ladder of thrusters and burpees, for time. FOR TIME! Why did it have to be for time? If the shoe fits. 4 min...

3

CrossFit Open 2014, Christmas Eve - My Strong Advice

http://www.mystrongadvice.com/crossfit/crossfit-open-2014

CrossFit Open 2014, Christmas Eve. CrossFit Open 2014, Christmas Eve. February 27, 2014. Dropcap]T[/dropcap]omorrow is the start of the CrossFit Open – or as I like to call it, CrossFit Christmas. It’s the most exciting time of the year for CrossFitters around the world. Five workouts over five weeks, scored against every other athlete in the world (provided they registered). Photo by Dux Photography. Although he’s registered for this year’s Open, Matt’s not sure about his chances of ma...8220;The good t...

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All About Jack: Finding CrossFit - My Strong Advice

http://www.mystrongadvice.com/crossfit/jack-finding-crossfit

All About Jack: Finding CrossFit. All About Jack: Finding CrossFit. February 14, 2014. Dropcap]W[/dropcap]hen we last saw Jack it had been three years since his surgery. He was back competing in elite level biketrial competitions and had been experiencing periodic back pain. On the back of competing in the World Championships Jack realised he needed to strengthen up, he needed to be a better athlete. This whole time Jack was still competing, heading to the 2011 World Championships in Switzerland. Jack’s ...

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Why I Won't Repeat an Open Workout - My Strong Advice

http://www.mystrongadvice.com/crossfit/wont-repeat-open-workout

Why I Won't Repeat an Open Workout. Why I Won't Repeat an Open Workout. March 18, 2014. Dropcap]I[/dropcap]f you gave a workout everything you had, is there any reason to do it again? Usually no, but this is the Open. Athletes with a chance of making the Regionals often repeat Open workouts in the hope of getting those few extra reps which separate them from the pack. Just look at Camille Leblanc-Bazinet in 14.2. She was defeated in a showdown against Talayna Fortunato with a score of 272 reps. With less...

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Home - My Strong Advice

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. CrossFit Detox: 11 Days of Rest. April 27, 2014. 11 days without CrossFit - the longest I've rested in more than a year and…. CrossFit Dux: Forging Elite Fitness. April 13, 2014. Product Review: Inov8 FastLift by Again Faster. April 3, 2014. Having never owned a pair of olympic lifting shoes before I wasn’t sure what to expect.

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