mysweat.life

My Sweat Life – Get Out And Sweat

Join Me 4 BBG in SLC 12/3/2016 @ 12PM located at XCEL Fitness. GET OUT AND SWEAT. ALL THINGS FITNESS BY KELSEY WELLS. 8220;I workout because living a healthy life is the greatest gift I could give my body and mind.”. Kelsey shares the secrets to her success — using Kayla Itsine’s BBG. To go from baby bump to bikini bod. Get the most from your workouts with effective fitness tips and techniques. Join the BBG Movement. Start Your 7-Day Trial. Or find a BBG group near you. 3/12 (Sat) @ 1pm.

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My Sweat Life – Get Out And Sweat | mysweat.life Reviews

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Join Me 4 BBG in SLC 12/3/2016 @ 12PM located at XCEL Fitness. GET OUT AND SWEAT. ALL THINGS FITNESS BY KELSEY WELLS. 8220;I workout because living a healthy life is the greatest gift I could give my body and mind.”. Kelsey shares the secrets to her success — using Kayla Itsine’s BBG. To go from baby bump to bikini bod. Get the most from your workouts with effective fitness tips and techniques. Join the BBG Movement. Start Your 7-Day Trial. Or find a BBG group near you. 3/12 (Sat) @ 1pm.

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2 blog

3 fitness

4 life

5 fashion

6 events

7 upcoming events

8 bbg in slc

9 more info

10 newsletter

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My Sweat Life – Get Out And Sweat | mysweat.life Reviews

https://mysweat.life

Join Me 4 BBG in SLC 12/3/2016 @ 12PM located at XCEL Fitness. GET OUT AND SWEAT. ALL THINGS FITNESS BY KELSEY WELLS. 8220;I workout because living a healthy life is the greatest gift I could give my body and mind.”. Kelsey shares the secrets to her success — using Kayla Itsine’s BBG. To go from baby bump to bikini bod. Get the most from your workouts with effective fitness tips and techniques. Join the BBG Movement. Start Your 7-Day Trial. Or find a BBG group near you. 3/12 (Sat) @ 1pm.

INTERNAL PAGES

mysweat.life

1

Fitness – My Sweat Life

http://mysweat.life/category/all/fitness

Join Me 4 BBG in SLC 02/04/2017 @ 12PM located at XCEL Fitness. Tips for Exercising with Kids at Home. February 22, 2017. Where my mommas at? Let’s be honest working out is a struggle, especially when you have kids. If you go to a gym, it’s a struggle getting the kids ready, getting yourself ready, piling everyone in the car, etc. It can seem like a daunting task just getting out the door! And so can you. Here are my biggest tips for exercising from home when you’re a momma:. I made a complete fool of my...

2

Fashion – My Sweat Life

http://mysweat.life/category/all/fashion

Join Me 4 BBG in SLC 02/04/2017 @ 12PM located at XCEL Fitness. Fitness “How-to” shoot for COSMOPOLITAN. July 25, 2016. SO when I went to NYC last month I had the opportunity to do some fitness modeling for COSMOPOLITAN Magazine Online! I gotta be honest, when their darling fitness editor reached out to me a few months prior I legit thought it was a spam email. like whaaa? Don’t they want to use some big time professional fitness model or something? What if they’re mean? A couple BTS pics…. June 3, 2016.

3

Life – My Sweat Life

http://mysweat.life/category/all/life

Join Me 4 BBG in SLC 02/04/2017 @ 12PM located at XCEL Fitness. September 2, 2016. See what I did there? Ok FINE maybe that was super lame but I like it so I’m keeping that as my title anyway. I am often asked what supplements I take, and WHY. After wayyy too long, (so sorry) I am finally here to answer all your questions. Hello! In short, the ONLY supplements I use (more…). NYC June 2015 Travel Diary. August 20, 2016. SO CRAZY to think this trip was two months ago! August 1, 2016. July 25, 2016. The Hai...

4

Classes – My Sweat Life

http://mysweat.life/classes

Join Me 4 BBG in SLC 02/04/2017 @ 12PM located at XCEL Fitness. Get all of Kelsey's fit faves sent straight to your inbox! 2017 Kelsey Wells MySweatLife.

5

Frequently Asked Questions – My Sweat Life

http://mysweat.life/pages/faq

Join Me 4 BBG in SLC 02/04/2017 @ 12PM located at XCEL Fitness. BBG stands for Kayla Itsines’ Bikini Body Guide, and is basically the greatest workout program ever created. A week of the BBG program typically consists of three resistance training sessions and three cardio sessions. The workouts are only 28 minutes and are totally do-able from home! If you haven’t joined the BBG movement yet, WHAT ARE YOU WAITING FOR? HOW TALL ARE YOU? I am 5 foot, 6 and inches. Soooo I typically round up to 5’7 .

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Sülita üle õla!!!: Taimetoitlased

http://ailialber.blogspot.com/2015/08/taimetoitlased.html

Paar päeva tagasi käis Elva sõbranna G. oma tütrega meil jälle külas. Oh see ilm oli lausa metsikult kuum, aga ma ei hädalda selle ilma pärast, sest tegelt mulle meeldis. Oliverile ka, sest ma lubasin tal rohkem veetünnis solberdada kui tavaliselt (mistõttu on tal ka piltidel pea märg). Oliverile on alati meeldinud Lisetet toita :D. Posted by Aili A. Nad on nii nunnud. :D. Hästi tehtud lapsed jah :D. Tellimine: Postituse kommentaarid (Atom). Kutsu mind pildistama: aili@fotail.ee. Mida vabal päeval teha?

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Sülita üle õla!!!: Halvad harjumused

http://ailialber.blogspot.com/2015/08/halvad-harjumused.html

Parem ei hakka Allanilt küsimagi, et mis halbu harjumusi tema minus näeb. Nagunii kommenteeriks, et ma ei korista piisavalt palju. aga meil on veidi teine arusaam korras majapidamisest. Tema on selline nunnu kontrollifriik kus iga asi peab kindlal kohal olema. Ma olen õnnelik kui põrand on tolmuimejaga puhtaks tehtud ja asjad toa nurka lükatud (Oliveri mänguasjad kastis kuhjas) :D. Alustame aga kõige tavalisemast - näiteks vaatan päris palju talk show. Ma ei ole tegelikult kindel, et sellel show. Iga kor...

ailialber.blogspot.com

Sülita üle õla!!!: august 2015

http://ailialber.blogspot.com/2015_08_01_archive.html

Elva Seikluspark, vol 3 video. Ise räägin küll, et mulle meeldib filmida ning videomontaaž, agaaaaa võtan sõnad tagasi kui tegemis. Posted by Aili A. Bikini Body Guide: teine nädal, vol2. Esimene pool nädalast möödus minu silmis väga hästi ( teine nädal, vol 1 ). Lihased hakkavad vist u. Posted by Aili A. Pean ikka mainima, et nii kohutavalt veider on modelli mängida. Edev pool minust muidugi naudib sed. Posted by Aili A. Posted by Aili A. Lobapostitus, mis muutus lammutuspostituseks. Posted by Aili A.

ailialber.blogspot.com

Sülita üle õla!!!: Taimetarkus

http://ailialber.blogspot.com/2015/05/taimetarkus.html

Üks on kindel - kui ma sellel aastal muud väga kasvatada ei suuda peale maitsetaimede ja umbrohu, siis järgmiseks aastaks olen küll paremini ette valmistunud. Üks asi on raamatute lugemine, hoopis teine asi praktikas selle kõige teostamine. Ja teadupärast ei ole mina suurem asi instruktsioonide lugeja. Õppinud olen kindlasti seda, et kui tulevase vilja saadused hakkavad kasvama maa all (näiteks redis! Oliver on taimekastmisel mul alati suureks abiks. Kõrvitsa osas võite mulle nõu anda! See on siis porru&...

ailialber.blogspot.com

Sülita üle õla!!!: Autor

http://ailialber.blogspot.com//p/kes-mis-kus.html

Mina olen Aili (who would have guessed! Ilmselt tänu sellele pidevale kirjutamisele jäi mulle harjumus blogida ka edaspidi. Eestis keskkooli lõpetades ei olnud see blogimine muidugi nii tihe, sest väike tsensuuritunne valdas mind alati - kõik ju tunnevad kõiki! Saksa sõbrad aga ei mõistnud eesti keelt ja Google Translate'i ka veel ei eksisteerinud (vist). Kui tahad mulle kirjutada, leiad mind alati Facebookist või meiliaadressilt aili@alber.ee. Minu ja Allani (taas)kohtumislugu. Suvel (2014) saime siin o...

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mysweat.life

My Sweat Life – Get Out And Sweat

Join Me 4 BBG in SLC 12/3/2016 @ 12PM located at XCEL Fitness. GET OUT AND SWEAT. ALL THINGS FITNESS BY KELSEY WELLS. 8220;I workout because living a healthy life is the greatest gift I could give my body and mind.”. Kelsey shares the secrets to her success — using Kayla Itsine’s BBG. To go from baby bump to bikini bod. Get the most from your workouts with effective fitness tips and techniques. Join the BBG Movement. Start Your 7-Day Trial. Or find a BBG group near you. 3/12 (Sat) @ 1pm.

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