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N2SHAPE Weekly Exercise Prescriptions

Thursday, March 18, 2010. Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites:. 1 Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness). 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites / 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast: whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal: BUT beware and read food labels!

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N2SHAPE Weekly Exercise Prescriptions | n2shapewep.blogspot.com Reviews

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Thursday, March 18, 2010. Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites:. 1 Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness). 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites / 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast: whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal: BUT beware and read food labels!

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6 private training clients

7 group training clients

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N2SHAPE Weekly Exercise Prescriptions | n2shapewep.blogspot.com Reviews

https://n2shapewep.blogspot.com

Thursday, March 18, 2010. Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites:. 1 Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness). 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites / 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast: whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal: BUT beware and read food labels!

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N2SHAPE Weekly Exercise Prescriptions: February 2009

http://n2shapewep.blogspot.com/2009_02_01_archive.html

Sunday, February 8, 2009. WEP's for the Week of Feb 9 - 15. Mon 12:30 pm Weight Training w/Alfred. Tues 12 pm Body Conditioning w/Anne. Wed 12 pm Flow Yoga w/Deidre. Thurs 11:00 am Cardio and Wgts w/Ellen. Mon and Wed Yoga at 5 pm w/Beth. Tues and Thurs Zumba at 5 pm with Liza. GT on Tues at 6:30 pm with Beth. Thurs at 6:30 pm Fitness Assessments with Ellen. New session starts on Tues, 2/17. $ must be in to Ellen this week. Allana - 120 min/wk cardio. Janice - 150 min/wk cardio. Shu – Run 4 miles/wk.

2

N2SHAPE Weekly Exercise Prescriptions: January 2009

http://n2shapewep.blogspot.com/2009_01_01_archive.html

Sunday, January 25, 2009. WEP's for the Week of Jan 26 - Feb 1. Looking for a unique gift for Valentine's Day? Schedule a manual stretch and relaxation session for you and your partner. With Ellen in the privacy of your home. Valentine's Day falls on a Saturday so get the afternoon treatment. And follow it up with dinner later! Times and spaces limited. First come first served. $110. Mon 12:30 pm Weight Training w/Alfred. Tues 12 pm Staying Young w/Anne. Wed 12 pm Flow Yoga w/Deidre. Allana - 120 minutes.

3

N2SHAPE Weekly Exercise Prescriptions: Scissor-middle-wide Jumps | LIVESTRONG.COM

http://n2shapewep.blogspot.com/2009/03/scissor-middle-wide-jumps-livestrongcom.html

Tuesday, March 17, 2009. Scissor-middle-wide Jumps LIVESTRONG.COM. We do this exercise in our training sessions and in Boot Camp. However, this is a bit different version and without weights. ". Scissor-middle-wide Jumps. Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the. January 28, 2010 at 11:28 PM. Welcome to join us! February 22, 2010 at 1:33 AM. View my complete profile.

4

N2SHAPE Weekly Exercise Prescriptions

http://n2shapewep.blogspot.com/2010/03/good-morning-america.html

Tuesday, March 16, 2010. Good Morning America. Grab a hot beverage and hit the streets with a smile. If u don't or can't workout, be more active - take the stairs, park ur car farther. Subscribe to: Post Comments (Atom). N2SHAPE Weekly Exercise Prescriptions. Start your day off with a healthy breakfast to jum. Its going to be a long day but I start it with Sp. Good Morning America. Grab a hot beverage and hit . Tried new exercise with clients tonight - Upper Cu. View my complete profile.

5

N2SHAPE Weekly Exercise Prescriptions: WEP’s for Mon, Mar 2 – Sun, Mar 8

http://n2shapewep.blogspot.com/2009/03/weps-for-mon-mar-2-sun-mar-8.html

Sunday, March 1, 2009. WEP’s for Mon, Mar 2 – Sun, Mar 8. Vanesa – PT on Thurs at 4:30 pm and Sat at 10 am. Boot Camp, Run 4 miles. Spinning (1). Weight Watchers. Kristen – Out of town but back on 3/2/09 for training at 6:30 pm. Lisa – PT on Thurs at 10 am; WT on own once per week. Cardio of your choice 200 minutes this week (intervals). Trishla – PT on Mon at 6:30 pm and Wed at 12:30 pm. Zumba (1). Cardio of your choice 200 minutes. Jim – Mon and Fri 8:15 am PT. Walk 4 miles. Foad – Please e-mail ...

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Location & Hours. Residence and Community Fitness. Location & Hours. Residence and Community Fitness. Location & Hours. Residence and Community Fitness. One-on-One Fitness Training Sessions. Schedule A Free Consultation. PROGRAMS TO FIT YOUR SCHEDULE AND BUDGET. Hire a Personal Trainer. HELP YOUR EMPLOYEES GET N2SHAPE. WORKOUTS TAILORED TO YOUR ABILITIES. N2SHAPE is TRAINING FOR LIFE. It's not a quick fix. It's a lifestyle modification that will improve your quality of life. Join N2SHAPE's Mailing List.

n2shapewep.blogspot.com

N2SHAPE Weekly Exercise Prescriptions

Thursday, March 18, 2010. Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites:. 1 Fat Free Greek yogurt and fresh fruit (you can add some Stevia or Splenda for sweetness). 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites / 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast: whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal: BUT beware and read food labels!

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