infinity-nutrition.blogspot.com
Infinity Nutrition: May 2011
http://infinity-nutrition.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. My long weekend of dietary debauchery has ended. I haven’t entered a single meal, snack, or beverage in to my food diary since Friday morning. I didn’t have to. I knew what I was doing. It’s called “self-sabotage”. A short list of my nutritional transgressions include, a snow cone, Senor Tequila. S Enchiladas Suprimas, half a pan of double fudge brownie(s), a chili-cheeseburger, onion rings, at least 5 of my husband’s delicious smoked ribs…. You get the picture. So my idea of ̶...
infinity-nutrition.blogspot.com
Infinity Nutrition: Gym Anxiety and Motivation Deficiency: Totally Curable Conditions
http://infinity-nutrition.blogspot.com/2011/05/gym-anxiety-and-motivation-deficiency.html
Monday, May 23, 2011. Gym Anxiety and Motivation Deficiency: Totally Curable Conditions. So, how does a person get over these mental and physical hurdles? My answer was a personal trainer. In just 6 weeks of working with a Philip Nation. His response: “just try it”. Almost every time, he was right. Today I am running 2 miles 2-3 times per week and strength training 2 times per week. My favorite jeans fit beautifully, and that muffin top is almost gone. Yes Is it worth it? ABSOLUTELY WORTH EVERY PENNY!
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